Rhubarb and apple crumble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (55g) caster sugar
150g anzac cookies, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
134.1g 		rhubarb
9.56g 		rolled oats
20.45g 		coconut
5.2g 		sugar
13.75g 		flour
7.81g 		butter
12.5g 		vanilla ice-cream
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.09 2.69 0.17 0.02 0.81 0.11 1.16 5.38 21.52
Total Fat (g) 0.23 0.02 1.33 1.74 0.0 0.08 10.14 3.63 17.17 68.68
Carbohydrates (g) 18.52 0.43 13.85 0.79 13.49 5.96 0.01 7.79 60.84 243.36
Ash (g) 0.25 0.07 0.36 0.05 0.06 0.04 0.26 0.3 1.4 5.6
Calories (kcal) 69.732 2.008 77.524 18.408 52.25 28.438 89.625 68.31 406.295 1625.18
Starch (g) 0.07 n/a 11.85 n/a n/a n/a n/a n/a 11.91 47.64
Sucrose (g) 2.78 n/a 0.2 n/a 13.0 n/a n/a n/a 15.98 63.92
Glucose (dextrose) (g) 3.26 n/a 0.0 n/a 0.19 n/a n/a n/a 3.44 13.76
Fructose (g) 7.91 n/a 0.0 n/a 0.15 n/a n/a n/a 8.06 32.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.74 8.95 2.22 2.44 0.18 0.93 1.98 20.13 151.58 606.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 0.11 0.2 0.32 13.34 0.02 0.01 7.0 34.94 139.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.2 2.1 0.5 0.0 0.2 0.0 0.2 6.4 25.6
Calcium (mg) 8.046 8.224 10.637 0.728 11.413 1.172 3.0 42.24 85.459 341.836
Iron (mg) 0.16 0.02 0.87 0.13 0.1 0.36 0.0 0.03 1.67 6.68
Magnesium (mg) 6.705 1.148 28.228 1.664 1.238 1.719 0.25 4.62 45.571 182.284
Phosphorus (mg) 14.751 1.339 83.865 5.876 0.55 8.438 3.0 34.65 152.469 609.876
Potassium (mg) 143.487 27.54 74.047 18.512 18.288 8.359 3.0 65.67 358.903 1435.612
Sodium (mg) 1.341 0.383 1.227 1.04 3.85 0.156 72.0 26.4 106.397 425.588
Zinc (mg) 0.05 0.01 0.74 0.06 0.0 0.05 0.01 0.23 1.16 4.64
Copper (mg) 0.04 0.002 0.08 0.023 0.007 0.011 0.0 0.007 0.169 0.676
Manganese (mg) 0.054 0.019 0.743 0.078 0.008 0.053 0.0 0.003 0.958 3.832
Selenium (mcg) 0.0 0.1 5.9 0.5 0.2 2.6 0.1 0.6 10.1 40.4
Vitamin A, IU (IU) 72.414 9.754 0.0 0.0 0.0 0.0 312.375 138.93 533.473 2133.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 83.875 38.28 122.155 488.62
Vitamin A, RAE (mcg_RAE) 4.023 0.478 0.0 0.0 0.0 0.0 85.5 38.94 128.941 515.764
Beta Carotene (mcg) 36.207 5.833 0.0 0.0 0.0 0.0 19.75 6.27 68.06 272.24
Vitamin E (mg) 0.24 0.03 0.09 0.01 0.0 0.0 0.29 0.1 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.0 n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.889 16.256 36.819 0.0 0.0 1.406 0.0 0.0 93.37 373.48
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.03 n/a 0.03 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.2 0.8 0.0 0.2 0.0 0.0 0.0 0.2 7.3 29.2
Thiamin (mg) 0.027 0.002 0.094 0.004 0.0 0.062 0.001 0.013 0.203 0.812
Riboflavin (mg) 0.04 0.003 0.033 0.001 0.0 0.038 0.004 0.079 0.198 0.792
Niacin (mg) 0.121 0.029 0.231 0.028 0.015 0.461 0.005 0.04 0.929 3.716
Pantothenic acid (mg) 0.08 0.009 0.229 0.016 0.018 0.034 0.014 0.191 0.591 2.364
Vitamin B-6 (mg) 0.054 0.002 0.02 0.003 0.006 0.003 0.0 0.017 0.104 0.416
Folate (mcg) 4.023 0.669 6.546 1.352 0.138 14.297 0.375 1.65 29.049 116.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.15 0.6
Choline (mg) 4.6 0.6 8.3 0.6 0.3 0.8 2.4 8.6 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 n/a 0.037 0.002 n/a 0.01 0.001 0.017 0.067 0.268
Threonine (g) 0.013 n/a 0.078 0.006 n/a 0.022 0.005 0.05 0.174 0.696
Isoleucine (g) 0.013 n/a 0.102 0.007 n/a 0.028 0.006 0.066 0.223 0.892
Leucine (g) 0.013 n/a 0.2 0.013 n/a 0.055 0.01 0.106 0.398 1.592
Lysine (g) 0.013 n/a 0.131 0.008 n/a 0.018 0.009 0.086 0.265 1.06
Methionine (g) 0.0 n/a 0.043 0.003 n/a 0.014 0.003 0.026 0.089 0.356
Cystine (g) 0.0 n/a 0.094 0.004 n/a 0.017 0.001 0.01 0.126 0.504
Phenylalanine (g) 0.013 n/a 0.137 0.009 n/a 0.041 0.005 0.053 0.258 1.032
Tyrosine (g) 0.0 n/a 0.082 0.005 n/a 0.024 0.005 0.053 0.169 0.676
Valine (g) 0.013 n/a 0.141 0.01 n/a 0.033 0.008 0.073 0.278 1.112
Arginine (g) 0.013 n/a 0.174 0.029 n/a 0.033 0.004 0.043 0.295 1.18
Histidine (g) 0.013 n/a 0.057 0.004 n/a 0.018 0.003 0.03 0.125 0.5
Alanine (g) 0.013 n/a 0.115 0.009 n/a 0.026 0.004 0.04 0.206 0.824
Aspartic acid (g) 0.094 n/a 0.25 0.017 n/a 0.034 0.008 0.083 0.485 1.94
Glutamic acid (g) 0.04 n/a 0.579 0.04 n/a 0.272 0.023 0.224 1.177 4.708
Glycine (g) 0.013 n/a 0.131 0.008 n/a 0.029 0.003 0.03 0.214 0.856
Proline (g) 0.013 n/a 0.092 0.007 n/a 0.094 0.01 0.109 0.325 1.3
Serine (g) 0.013 n/a 0.145 0.009 n/a 0.041 0.006 0.059 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.875 14.52 41.395 165.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.227 1.544 0.0 0.013 6.421 2.241 10.491 41.964
Phytosterols (mg) 16.092 n/a n/a 2.444 n/a n/a n/a n/a 18.536 74.144
Monounsaturated Fat (g) 0.013 0.004 0.405 0.074 0.0 0.007 2.628 0.98 4.111 16.444
Polyunsaturated (g) 0.067 0.01 0.47 0.019 0.0 0.032 0.38 0.149 1.127 4.508
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