Rhonda Brown's Awesome White Chili Recipe

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Servings: 8

Ingredients

Cost per serving $0.81 view details
  • 1 Tbsp. vegetable oil
  • 2 med onions minced
  • 2 x garlic cloves chopped
  • 2 x 4 oz cans minced green chilies
  • 1 1/3 Tbsp. grnd cumin
  • 1 1/2 tsp dry oregano leaves crumbled
  • 1/4 tsp grnd cloves
  • 1/4 tsp cayenne pepper
  • 4 c. chicken stock or possibly broth up to 50% more
  • 4 c. diced cooked chicken
  • 3 x 16 oz cans large white beans such as cannellini
  •     salt and pepper to taste
  •     grated monterey jack or possibly cheddar cheese or possibly
  •     both
  •     salsa
  •     lowfat sour cream

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add in the onions and garlic and cook for about 5 min or possibly till the vegetables are softened slightly. Add in the chilies, cumin, oregano, cloves, and cayenne and cook for about 1 minute longer. Add in 4 c. of the chicken stock, the beans and the chicken and cook over low heat for about 1 hour, adding stock if necessary. If using canned beans and pre-cooked chicken, add in the beans and chicken after about 40 min and cook 20 min to blend flavors. Season with salt and pepper. Serve with grated cheese, salsa and lowfat sour cream, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 440g
Recipe makes 8 servings
Calories 455  
Calories from Fat 142 31%
Total Fat 15.89g 20%
Saturated Fat 4.5g 18%
Trans Fat 0.04g  
Cholesterol 63mg 21%
Sodium 276mg 12%
Potassium 1250mg 36%
Total Carbs 46.61g 12%
Dietary Fiber 10.8g 36%
Sugars 2.38g 2%
Protein 32.07g 51%
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