Reuben Pigs in a Blanket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	on 16.2g	pizza dough 0.0g	swiss cheese 54.0g	sauerkraut 71.0g	egg 24.64g	Total Per Serving	Total for Recipe
Protein (g)	0.52	n/a	14.54	0.65	3.1	18.81	37.62
Total Fat (g)	0.19	n/a	15.01	0.1	2.45	17.75	35.5
Carbohydrates (g)	3.08	n/a	2.91	3.04	0.19	9.21	18.42
Ash (g)	0.1	n/a	1.5	1.53	0.21	3.33	6.66
Calories (kcal)	13.932	n/a	205.2	13.49	35.235	267.857	535.714
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	0.08	n/a	0.03	0.44	0.88
Glucose (dextrose) (g)	0.08	n/a	0.26	0.1	0.05	0.49	0.98
Fructose (g)	0.08	n/a	n/a	0.03	0.03	0.13	0.26
Lactose (g)	0.0	n/a	0.03	n/a	0.03	0.06	0.12
Maltose (g)	0.03	n/a	0.33	n/a	0.03	0.39	0.78
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	12.31	n/a	20.04	65.69	18.69	116.73	233.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	n/a	0.71	1.26	0.19	2.69	5.38
Galactose (g)	0.0	n/a	n/a	n/a	0.03	0.03	0.06
Dietary Fiber (g)	0.4	n/a	0.0	2.1	0.0	2.5	5.0
Calcium (mg)	0.324	n/a	427.14	21.3	13.059	461.823	923.646
Iron (mg)	0.08	n/a	0.11	1.04	0.45	1.69	3.38
Magnesium (mg)	5.994	n/a	20.52	9.23	2.957	38.701	77.402
Phosphorus (mg)	14.418	n/a	306.18	14.2	47.062	381.86	763.72
Potassium (mg)	43.74	n/a	41.58	120.7	33.018	239.038	478.076
Sodium (mg)	2.43	n/a	103.68	469.31	34.496	609.916	1219.832
Zinc (mg)	0.07	n/a	2.35	0.13	0.27	2.84	5.68
Copper (mg)	0.008	n/a	0.022	0.071	0.025	0.125	0.25
Manganese (mg)	0.026	n/a	0.005	0.107	0.01	0.148	0.296
Selenium (mcg)	0.1	n/a	9.8	0.4	7.8	18.2	36.4
Vitamin A, IU (IU)	30.294	n/a	448.2	12.78	119.997	611.271	1222.542
Retinol (mcg)	0.0	n/a	115.56	0.0	34.25	149.81	299.62
Vitamin A, RAE (mcg_RAE)	1.458	n/a	118.8	0.71	34.496	155.464	310.928
Beta Carotene (mcg)	7.614	n/a	37.8	5.68	2.464	53.558	107.116
Vitamin E (mg)	0.01	n/a	0.21	0.1	0.24	0.55	1.1
Vitamin D (IU)	n/a	n/a	23.76	n/a	8.624	32.384	64.768
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	104.328	n/a	0.0	209.45	81.558	395.336	790.672
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	n/a	0.12	0.16	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	n/a	0.0	10.4	0.0	11.5	23.0
Thiamin (mg)	0.032	n/a	0.032	0.014	0.017	0.096	0.192
Riboflavin (mg)	0.01	n/a	0.162	0.014	0.118	0.304	0.608
Niacin (mg)	0.275	n/a	0.049	0.099	0.017	0.441	0.882
Pantothenic acid (mg)	0.123	n/a	0.232	0.064	0.355	0.774	1.548
Vitamin B-6 (mg)	0.01	n/a	0.043	0.092	0.034	0.18	0.36
Folate (mcg)	7.452	n/a	3.24	17.04	11.581	39.313	78.626
Vitamin B-12 (mcg)	0.0	n/a	1.8	0.0	0.32	2.12	4.24
Choline (mg)	3.7	n/a	8.4	7.4	61.9	81.4	162.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.216	0.007	0.042	0.268	0.536
Threonine (g)	0.021	n/a	0.562	0.021	0.138	0.742	1.484
Isoleucine (g)	0.021	n/a	0.832	0.014	0.165	1.032	2.064
Leucine (g)	0.057	n/a	1.598	0.021	0.269	1.945	3.89
Lysine (g)	0.023	n/a	1.399	0.021	0.224	1.667	3.334
Methionine (g)	0.011	n/a	0.421	0.007	0.094	0.533	1.066
Cystine (g)	0.005	n/a	0.157	0.007	0.067	0.235	0.47
Phenylalanine (g)	0.024	n/a	0.896	0.014	0.168	1.102	2.204
Tyrosine (g)	0.019	n/a	0.913	0.007	0.123	1.062	2.124
Valine (g)	0.031	n/a	1.156	0.021	0.212	1.42	2.84
Arginine (g)	0.021	n/a	0.502	0.036	0.202	0.761	1.522
Histidine (g)	0.015	n/a	0.578	0.014	0.076	0.683	1.366
Alanine (g)	0.049	n/a	0.491	0.021	0.182	0.744	1.488
Aspartic acid (g)	0.039	n/a	0.848	0.064	0.328	1.278	2.556
Glutamic acid (g)	0.104	n/a	3.078	0.149	0.414	3.745	7.49
Glycine (g)	0.021	n/a	0.275	0.014	0.106	0.417	0.834
Proline (g)	0.047	n/a	1.993	0.021	0.126	2.187	4.374
Serine (g)	0.024	n/a	0.886	0.028	0.239	1.177	2.354
Cholesterol (mg)	0.0	n/a	49.68	0.0	104.227	153.907	307.814
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	n/a	9.601	0.021	0.764	10.416	20.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.057	n/a	3.926	0.007	0.939	4.928	9.856
Polyunsaturated (g)	0.091	n/a	0.524	0.05	0.335	0.999	1.998