Restaurant Style Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		remove
21.0g 		eyes
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 5.86 n/a 0.03 5.89 5.89
Total Fat (g) 2.06 n/a 0.01 2.07 2.07
Carbohydrates (g) 0.0 n/a 0.06 0.06 0.06
Ash (g) 0.23 n/a 0.02 0.25 0.25
Calories (kcal) 43.68 n/a 0.342 44.022 44.022
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 12.85 n/a 0.83 13.69 13.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 6.72 n/a 1.311 8.031 8.031
Iron (mg) 0.48 n/a 0.06 0.54 0.54
Magnesium (mg) 4.83 n/a 0.475 5.305 5.305
Phosphorus (mg) 41.79 n/a 0.551 42.341 42.341
Potassium (mg) 58.8 n/a 5.263 64.063 64.063
Sodium (mg) 209.16 n/a 0.532 209.692 209.692
Zinc (mg) 0.9 n/a 0.01 0.91 0.91
Copper (mg) 0.032 n/a 0.001 0.033 0.033
Manganese (mg) n/a n/a 0.002 0.002 0.002
Selenium (mcg) 8.0 n/a 0.0 8.0 8.0
Vitamin A, IU (IU) 0.0 n/a 80.028 80.028 80.028
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.0 4.0 4.0
Beta Carotene (mcg) 0.0 n/a 48.013 48.013 48.013
Vitamin E (mg) 0.13 n/a 0.01 0.14 0.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 52.83 52.83 52.83
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.3 1.3 1.3
Thiamin (mg) 0.013 n/a 0.001 0.013 0.013
Riboflavin (mg) 0.05 n/a 0.001 0.051 0.051
Niacin (mg) 0.748 n/a 0.012 0.76 0.76
Pantothenic acid (mg) n/a n/a 0.004 0.004 0.004
Vitamin B-6 (mg) 0.069 n/a 0.001 0.07 0.07
Folate (mcg) 1.89 n/a 1.444 3.334 3.334
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.08 0.08
Choline (mg) 14.9 n/a 0.1 15.0 15.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a 0.002 0.002 0.002
Lysine (g) n/a n/a 0.002 0.002 0.002
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a 0.002 0.002 0.002
Arginine (g) n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a 0.002 0.002 0.002
Glycine (g) n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 17.85 n/a 0.0 17.85 17.85
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.641 n/a 0.001 0.642 0.642
Phytosterols (mg) n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 0.601 n/a 0.003 0.603 0.603
Polyunsaturated (g) 0.571 n/a 0.001 0.572 0.572
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