Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the channa gravy you need
Chana/chick peas 1cup
Cumin seeds 1 tsp
Chana masala or curry powder or coriander pwoder 1 tsp
Red chilli powder 1/2 tsp
Salt to taste
To grind to a fine paste (take this from the above ingredients when chopped)
Few boiled chana 2 tablespoons
Ginger garlic half a tsp each - See more at:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
0.0g 		ginger
0.51g 		garlic
0.65g 		onion
24.75g 		tomatoes
14.11g 		cumin
0.0g 		garam masala
0.23g 		chili
0.0g 		salt
0.0g 		oil
6.8g 		onion
2.25g 		tomatoes
2.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.04 0.27 0.12 n/a 0.03 n/a n/a 0.0 0.02 0.02 0.52 2.08
Total Fat (g) n/a 0.0 0.0 0.02 0.03 n/a 0.04 n/a n/a 6.8 0.0 0.0 6.91 27.64
Carbohydrates (g) n/a 0.09 0.22 2.31 0.55 n/a 0.13 n/a n/a 0.0 0.21 0.08 3.59 14.36
Ash (g) n/a 0.0 0.01 0.09 0.07 n/a 0.01 n/a n/a 0.0 0.01 0.01 0.2 0.8
Calories (kcal) n/a 0.409 0.972 9.9 2.539 n/a 0.716 n/a n/a 60.112 0.9 0.381 75.929 303.716
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.18 n/a n/a n/a n/a n/a 0.04 0.03 0.73 2.92
Fructose (g) n/a n/a n/a 0.32 0.19 n/a n/a n/a n/a n/a 0.03 0.03 0.57 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.4 0.38 22.05 13.33 n/a 0.02 n/a n/a 0.0 2.0 2.0 40.19 160.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 1.05 0.37 n/a 0.02 n/a n/a 0.0 0.1 0.06 1.61 6.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) n/a 0.082 1.181 5.693 1.411 n/a 0.333 n/a n/a 0.0 0.518 0.212 9.428 37.712
Iron (mg) n/a 0.0 0.01 0.05 0.04 n/a 0.02 n/a n/a 0.0 0.0 0.01 0.13 0.52
Magnesium (mg) n/a 0.22 0.163 2.475 1.552 n/a 0.342 n/a n/a 0.0 0.225 0.233 5.21 20.84
Phosphorus (mg) n/a 0.174 0.998 7.178 3.385 n/a 0.659 n/a n/a 0.0 0.653 0.508 13.555 54.22
Potassium (mg) n/a 2.123 2.617 36.135 33.429 n/a 4.532 n/a n/a 0.0 3.285 5.02 87.139 348.556
Sodium (mg) n/a 0.066 0.111 0.99 0.705 n/a 0.068 n/a n/a 0.0 0.09 0.106 2.136 8.544
Zinc (mg) n/a 0.0 0.01 0.04 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.09 0.36
Copper (mg) n/a 0.001 0.002 0.01 0.008 n/a 0.001 n/a n/a 0.0 0.001 0.001 0.025 0.1
Manganese (mg) n/a 0.001 0.011 0.032 0.016 n/a 0.005 n/a n/a n/a 0.003 0.002 0.07 0.28
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.059 0.495 117.495 n/a 93.623 n/a n/a 0.0 0.045 17.643 229.359 917.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 5.924 n/a 4.682 n/a n/a 0.0 0.0 0.89 11.496 45.984
Beta Carotene (mcg) n/a 0.0 0.033 0.248 63.331 n/a 49.14 n/a n/a 0.0 0.023 9.51 122.284 489.136
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 n/a 0.07 n/a n/a 0.63 0.0 0.01 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 362.922 n/a 0.0 n/a n/a 0.0 0.0 54.497 417.418 1669.672
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.99 17.349 n/a 29.603 n/a n/a 0.0 0.09 2.605 50.742 202.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 1.8 1.8 n/a 0.2 n/a n/a 0.0 0.2 0.3 4.5 18.0
Thiamin (mg) n/a 0.0 0.001 0.012 0.006 n/a 0.001 n/a n/a 0.0 0.001 0.001 0.022 0.088
Riboflavin (mg) n/a 0.0 0.001 0.007 0.003 n/a 0.002 n/a n/a 0.0 0.001 0.0 0.014 0.056
Niacin (mg) n/a 0.004 0.005 0.03 0.083 n/a 0.02 n/a n/a 0.0 0.003 0.012 0.156 0.624
Pantothenic acid (mg) n/a 0.001 0.004 0.03 0.013 n/a n/a n/a n/a 0.0 0.003 0.002 0.052 0.208
Vitamin B-6 (mg) n/a 0.001 0.008 0.03 0.011 n/a 0.006 n/a n/a 0.0 0.003 0.002 0.06 0.24
Folate (mcg) n/a 0.056 0.02 4.703 2.116 n/a 0.239 n/a n/a 0.0 0.428 0.318 7.878 31.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.2 1.5 0.9 n/a 0.1 n/a n/a n/a 0.1 0.1 3.1 12.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.005 0.02
Threonine (g) n/a 0.0 0.001 0.005 0.004 n/a n/a n/a n/a 0.0 0.0 0.001 0.012 0.048
Isoleucine (g) n/a 0.0 0.001 0.002 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.008 0.032
Leucine (g) n/a 0.0 0.002 0.007 0.004 n/a n/a n/a n/a 0.0 0.001 0.001 0.015 0.06
Lysine (g) n/a 0.0 0.002 0.01 0.004 n/a n/a n/a n/a 0.0 0.001 0.001 0.018 0.072
Methionine (g) n/a 0.0 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 0.001 0.007 0.01 n/a n/a n/a n/a 0.0 0.001 0.001 0.021 0.084
Tyrosine (g) n/a 0.0 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.005 0.02
Valine (g) n/a 0.0 0.002 0.005 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.011 0.044
Arginine (g) n/a 0.0 0.004 0.025 0.003 n/a n/a n/a n/a 0.0 0.002 0.0 0.035 0.14
Histidine (g) n/a 0.0 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.005 0.02
Alanine (g) n/a 0.0 0.001 0.005 0.004 n/a n/a n/a n/a 0.0 0.0 0.001 0.011 0.044
Aspartic acid (g) n/a 0.001 0.003 0.022 0.02 n/a n/a n/a n/a 0.0 0.002 0.003 0.051 0.204
Glutamic acid (g) n/a 0.001 0.005 0.064 0.061 n/a n/a n/a n/a 0.0 0.006 0.009 0.146 0.584
Glycine (g) n/a 0.0 0.001 0.007 0.003 n/a n/a n/a n/a 0.0 0.001 0.0 0.013 0.052
Proline (g) n/a 0.0 0.001 0.002 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.007 0.028
Serine (g) n/a 0.0 0.001 0.005 0.004 n/a n/a n/a n/a 0.0 0.0 0.001 0.012 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.001 0.001 0.01 0.004 n/a 0.007 n/a n/a 0.505 0.001 0.001 0.53 2.12
Phytosterols (mg) n/a 0.077 n/a 3.713 0.987 n/a 0.187 n/a n/a 17.0 0.338 0.148 22.449 89.796
Monounsaturated Fat (g) n/a 0.001 0.0 0.002 0.004 n/a 0.006 n/a n/a 1.546 0.0 0.001 1.56 6.24
Polyunsaturated (g) n/a 0.001 0.002 0.005 0.011 n/a 0.019 n/a n/a 4.43 0.0 0.002 4.469 17.876
Advertisement