Resolve to go Coconuts for the New Year. Recipe

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Ingredients

  • tablespoon of virgin, unrefined coconut oil can replace large amounts of other
  • It contains more fat (14 grams) per serving than boxed coconut milk (4.5
  • grams); may contain thickeners and/or preservatives. With oil, flour and sugar; unrefined means a
  • so eating pancakes, even with sugar free syrup, can send my blood sugar sky
  • 3 Tbsp. coconut oil, plus
  • 2 Tbsp. for grill pan
  • 1/3 cup unsweetened
  • coconut milk (do not use canned type)
  • 1 tsp. pure vanilla
  • extract
  • Preparation:
  • In a small bowl, mix together
  • coconut flour, baking powder and salt; make sure to break up any lumps, set
  • aside.
  • In a medium bowl, cream
  • together coconut oil and honey until smooth; don’t worry if a few lump oil
  • remain, they will melt on the grill pan.
  • Whisk the eggs in one at a time; whisk in coconut milk and vanilla
  • extract. Use a rubber spatula to mix in
  • dry ingredients from small bowl; scrape down the sides to make sure all
  • ingredients are mixed in. Do not
  • overmix; batter will look slightly lumpy.
  • On medium-high heat, melt
  • one tablespoon of coconut oil on grill pan; coconut oil has a high smoke point,
  • so will melt and burn very quickly. Be
  • ready, with a small ice cream scoop, to ladle out three scoops (each scoop
  • equals two tablespoons) of batter onto melted oil; gently press out batter to 4
  • inch diameter. After two minutes, flip

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 118g
Calories 655  
Calories from Fat 543 83%
Total Fat 62.27g 78%
Saturated Fat 38.66g 155%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 68mg 3%
Potassium 113mg 3%
Total Carbs 24.36g 6%
Dietary Fiber 1.1g 4%
Sugars 10.59g 7%
Protein 2.03g 3%
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