Refried Lentils Tostadas Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon cayenne pepper sauce
4 ready-to-eat tostada shells
2 ounces queso fresco cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		broth
940.0g 		soy sauce
16.0g 		garlic
2.8g 		olive oil
27.0g 		cumin
6.0g 		chili
2.6g 		cream
12.0g 		jack cheese
56.5g 		tomatoes
67.8g 		onions
48.0g 		salsa
59.15g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.0 1.0 0.47 0.0 1.07 0.32 0.25 13.83 0.6 0.88 0.89 0.07 68.91 68.91
Total Fat (g) 2.04 0.0 0.01 0.02 27.0 1.34 0.44 2.37 17.11 0.14 0.09 0.12 0.02 50.67 50.67
Carbohydrates (g) 115.35 12.03 1.22 2.04 0.0 2.65 1.42 0.35 0.38 2.66 3.52 4.14 0.12 145.89 145.89
Ash (g) 5.13 10.53 2.45 0.09 0.0 0.46 0.22 0.1 n/a 0.34 0.39 0.95 0.05 20.7 20.7
Calories (kcal) 677.76 47.0 8.48 9.296 238.68 22.5 8.164 23.16 210.745 12.203 15.36 21.294 0.782 1295.424 1295.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 2.84 2.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.85 n/a n/a n/a 0.9 0.9
Fructose (g) 0.52 n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.93 n/a n/a n/a 1.56 1.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.42 n/a 0.0 n/a n/a n/a 0.42 0.42
Maltose (g) 0.58 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 917.44 11.32 0.18 0.0 0.48 0.2 8.94 23.17 64.07 43.12 53.06 3.14 1145.08 1145.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.9 7.99 0.27 0.68 0.0 0.14 0.19 0.42 0.28 1.78 1.12 n/a 0.03 16.8 16.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 0.0 0.1 0.3 0.0 0.6 0.9 0.0 0.0 0.8 1.2 0.8 0.1 63.5 63.5
Calcium (mg) 107.52 0.0 3.04 2.24 0.27 55.86 7.228 13.2 421.49 6.78 34.56 7.098 2.278 661.564 661.564
Iron (mg) 14.48 0.0 0.31 0.08 0.15 3.98 0.37 0.02 0.41 0.18 0.71 1.32 0.06 22.07 22.07
Magnesium (mg) 234.24 n/a 6.88 1.624 0.0 21.96 4.42 1.2 15.255 7.457 9.6 9.464 0.884 312.984 312.984
Phosphorus (mg) 865.92 n/a 20.0 11.676 0.0 29.94 7.878 13.8 250.86 16.271 17.76 17.745 1.632 1253.482 1253.482
Potassium (mg) 1833.6 n/a 34.72 30.828 0.27 107.28 49.816 16.92 45.765 160.674 132.48 159.705 17.714 2589.772 2589.772
Sodium (mg) 11.52 3760.0 901.92 0.728 0.54 10.08 26.26 9.6 302.84 3.39 7.68 254.345 1.564 5290.467 5290.467
Zinc (mg) 9.18 n/a 0.08 0.07 0.0 0.29 0.07 0.05 1.7 0.12 0.19 0.1 0.02 11.85 11.85
Copper (mg) 0.998 n/a 0.016 0.004 0.0 0.052 0.011 0.002 0.017 0.041 0.038 0.059 0.008 1.247 1.247
Manganese (mg) 2.554 n/a 0.067 0.015 0.0 0.2 0.056 0.001 n/a 0.075 0.077 n/a 0.015 3.06 3.06
Selenium (mcg) 15.9 n/a 0.1 1.1 0.0 0.3 0.2 0.3 8.2 0.0 0.3 0.2 0.0 26.6 26.6
Vitamin A, IU (IU) 74.88 2002.2 0.0 0.0 0.0 76.2 770.9 69.12 n/a 564.732 478.56 325.325 229.432 4591.349 4591.349
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.2 108.48 0.0 0.0 0.0 0.0 127.68 127.68
Vitamin A, RAE (mcg_RAE) 3.84 n/a 0.0 0.0 0.0 3.84 38.558 19.44 111.87 28.474 24.0 16.562 11.458 258.042 258.042
Beta Carotene (mcg) 44.16 n/a 0.0 0.0 0.0 45.72 390.0 3.12 44.07 304.4 287.04 n/a 133.62 1252.13 1252.13
Vitamin E (mg) 0.94 n/a 0.0 0.02 3.87 0.2 0.76 0.05 0.15 0.37 0.26 n/a 0.09 6.7 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.546 0.0 0.0 1744.365 0.0 n/a 0.0 1744.911 1744.911
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 26.88 8.06 0.0 0.0 83.388 545.76 n/a 29.41 693.498 693.498
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 8.12 n/a n/a 0.0 0.22 n/a 0.08 0.0 n/a 0.08 n/a n/a n/a 8.51 8.51
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.4 0.0 0.0 0.5 0.0 0.5 1.7 0.1 0.0 8.6 9.0 2.4 0.9 32.1 32.1
Thiamin (mg) 1.67 n/a 0.005 0.013 0.0 0.038 0.009 0.005 0.011 0.027 0.029 0.03 0.002 1.839 1.839
Riboflavin (mg) 0.403 n/a 0.027 0.004 0.0 0.02 0.021 0.02 0.22 0.014 0.038 0.018 0.005 0.791 0.791
Niacin (mg) 5.011 n/a 0.352 0.019 0.0 0.275 0.205 0.013 0.051 0.4 0.254 0.639 0.038 7.257 7.257
Pantothenic acid (mg) 4.109 n/a 0.048 n/a 0.0 n/a n/a 0.041 n/a 0.061 0.038 n/a 0.019 4.316 4.316
Vitamin B-6 (mg) 1.037 n/a 0.024 0.082 0.0 0.026 0.095 0.007 0.045 0.054 0.029 0.089 0.005 1.494 1.494
Folate (mcg) 919.68 n/a 2.24 0.056 0.0 0.6 2.6 0.84 10.17 10.169 30.72 11.239 2.108 990.422 990.422
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.47 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 185.1 n/a 2.9 1.9 0.1 1.5 1.7 2.3 8.7 4.5 2.7 n/a 0.4 211.9 211.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.006 0.0 n/a n/a 0.005 n/a 0.007 0.01 n/a n/a 0.042 0.042
Threonine (g) n/a n/a 0.04 0.013 0.0 n/a n/a 0.014 n/a 0.02 0.034 n/a n/a 0.121 0.121
Isoleucine (g) n/a n/a 0.048 0.018 0.0 n/a n/a 0.017 n/a 0.014 0.038 n/a n/a 0.135 0.135
Leucine (g) n/a n/a 0.08 0.029 0.0 n/a n/a 0.032 n/a 0.02 0.053 n/a n/a 0.214 0.214
Lysine (g) n/a n/a 0.058 0.016 0.0 n/a n/a 0.028 n/a 0.02 0.043 n/a n/a 0.165 0.165
Methionine (g) n/a n/a 0.014 0.01 0.0 n/a n/a 0.008 n/a 0.007 0.01 n/a n/a 0.049 0.049
Cystine (g) n/a n/a 0.018 0.005 0.0 n/a n/a 0.004 n/a 0.007 n/a n/a n/a 0.033 0.033
Phenylalanine (g) n/a n/a 0.053 0.013 0.0 n/a n/a 0.016 n/a 0.047 0.029 n/a n/a 0.158 0.158
Tyrosine (g) n/a n/a 0.037 0.006 0.0 n/a n/a 0.016 n/a 0.007 0.024 n/a n/a 0.089 0.089
Valine (g) n/a n/a 0.05 0.02 0.0 n/a n/a 0.02 n/a 0.014 0.038 n/a n/a 0.142 0.142
Arginine (g) n/a n/a 0.069 0.047 0.0 n/a n/a 0.012 n/a 0.014 0.062 n/a n/a 0.204 0.204
Histidine (g) n/a n/a 0.026 0.009 0.0 n/a n/a 0.01 n/a 0.007 0.014 n/a n/a 0.065 0.065
Alanine (g) n/a n/a 0.045 0.01 0.0 n/a n/a 0.012 n/a 0.02 0.038 n/a n/a 0.125 0.125
Aspartic acid (g) n/a n/a 0.107 0.036 0.0 n/a n/a 0.026 n/a 0.095 0.082 n/a n/a 0.346 0.346
Glutamic acid (g) n/a n/a 0.237 0.06 0.0 n/a n/a 0.068 n/a 0.292 0.182 n/a n/a 0.839 0.839
Glycine (g) n/a n/a 0.045 0.015 0.0 n/a n/a 0.007 n/a 0.014 0.043 n/a n/a 0.124 0.124
Proline (g) n/a n/a 0.074 0.007 0.0 n/a n/a 0.031 n/a 0.014 0.058 n/a n/a 0.183 0.183
Serine (g) n/a n/a 0.058 0.014 0.0 n/a n/a 0.019 n/a 0.02 0.038 n/a n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 50.285 0.0 0.0 0.0 0.0 56.525 56.525
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.002 0.004 3.729 0.092 0.077 1.381 10.775 0.02 0.014 0.018 0.0 16.419 16.419
Phytosterols (mg) n/a n/a n/a 0.224 59.67 4.08 2.158 n/a n/a 4.746 n/a n/a 0.17 71.048 71.048
Monounsaturated Fat (g) 0.365 n/a 0.002 0.001 19.699 0.842 0.093 0.608 4.944 0.02 0.014 0.012 0.01 26.61 26.61
Polyunsaturated (g) 0.998 n/a 0.003 0.011 2.84 0.197 0.194 0.101 0.509 0.054 0.034 0.065 0.001 5.007 5.007
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