Refried Lentils Tostadas Recipe

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Ingredients

  • 1 cup brown lentils
  • 4 cups vegetable broth, divided
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper sauce
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon sour cream
  • ½ cup grated Monterey Jack cheese
  • 4 ready-to-eat tostada shells
  • 2 ounces queso fresco cheese, crumbled
  • ½ cup diced tomatoes
  • ½ cup thinly sliced green onions, tops included
  • ¼ cup favorite salsa (such as roasted tomato salsa)
  • ¼ cup diced cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1433g
Calories 1295  
Calories from Fat 450 35%
Total Fat 50.67g 63%
Saturated Fat 16.42g 66%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 5290mg 220%
Potassium 2590mg 74%
Total Carbs 145.89g 39%
Dietary Fiber 63.5g 212%
Sugars 16.8g 11%
Protein 68.91g 110%
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