Red, White And Black Bean Salsa For Fish Recipe

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Servings: 1

Ingredients

Cost per recipe $4.03 view details
  • 1/2 c. Dry black beans
  • 1/2 c. Dry red kidney or possibly pinto beans
  • 1/2 c. Dry white beans (Great Northern or possibly cannellini)
  • 1 sm Red onion finely diced
  • 1 bn Cilantro, leaves only roughly minced
  • 1/2 c. Extra virgin olive oil
  • 3/4 tsp Salt
  • 1/2 tsp Freshly-grnd black pepper
  • 3 Tbsp. Juice from Pickled Chiplotes see * Note
  •     (or possibly red wine vinegar)
  • 1 x Pickled Chiplote see * Note,
  •     seeded if you like and chopped

Directions

  1. Keeping them separate, wash and pick over all the beans. Place each kind in a separate pot, cover generously with water and bring to a boil. Reduce the heat to medium-low and cook, covered, till the beans are done in the center but not too soft, 1 to 1 1/2 hrs. Drain and rinse in a colander. For added flavor, you can smoke the beans on a grill. Start a small fire off to one side and throw soaked wood chips on the coals when the fire is moderately-warm. Lay out the beans on a baking pan, pour in water to a depth of 1/8-inch and cover with a wet towel. Place on the grate, cover and smoke 2 hrs, adding more wood chips every 20 min or possibly so. Set aside to cold and then drain.
  2. Transfer the beans to a large mixing bowl. Add in the remaining ingredients and mix well. Bean salsa can be refrigerated up to 2 days. Bring back to room temperature before serving.
  3. To serve, line a platter or possibly serving plates with salsa and top with grilled, broiled or possibly sauteed fish fillets.
  4. This recipe yields 3 c. salsa.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 612g
Calories 1798  
Calories from Fat 982 55%
Total Fat 111.17g 139%
Saturated Fat 15.69g 63%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2159mg 90%
Potassium 3763mg 108%
Total Carbs 156.38g 42%
Dietary Fiber 38.1g 127%
Sugars 19.55g 13%
Protein 52.44g 84%
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