Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cupcake
1 tablespoon red food coloring
Coconut Cream Cheese Frosting
Sprinkles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cocoa
1.67g 		sugar
25.0g 		butter
9.46g 		yogurt
6.81g 		eggs
8.21g 		vanilla extract
0.35g 		milk
20.42g 		distilled
0.42g 		baking soda
0.19g 		vanilla extract
0.35g 		butter
4.73g 		cream cheese
37.8g 		sugar
37.8g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.33 0.0 0.08 0.39 1.03 0.0 0.69 0.0 0.0 0.0 0.04 2.24 0.0 0.12 6.98 83.76
Total Fat (g) 0.2 0.17 0.0 7.67 0.01 0.82 0.0 0.02 0.0 0.0 0.0 3.84 12.94 0.04 1.16 26.86 322.32
Carbohydrates (g) 15.46 1.0 25.0 0.01 0.52 0.06 0.04 1.01 0.0 0.0 0.04 0.0 1.54 37.65 0.53 82.87 994.44
Ash (g) 0.9 n/a 0.0 0.0 n/a 0.07 0.0 0.15 0.0 0.07 0.0 0.1 0.5 0.0 0.03 1.83 21.96
Calories (kcal) 73.75 6.667 96.75 67.816 3.811 11.745 1.008 6.942 0.075 0.0 1.008 33.908 129.276 147.039 12.272 592.067 7104.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.64 n/a 0.77 9.24
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 1.04 n/a n/a n/a n/a 1.21 n/a n/a 2.26 27.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.21 n/a 0.01 1.7 5.8 6.23 0.18 18.55 0.39 0.0 0.18 0.75 20.58 0.11 1.63 58.32 699.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 24.98 0.01 0.52 0.06 0.04 1.04 0.0 0.0 0.04 0.0 1.21 37.01 0.22 65.18 782.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 14.4
Calcium (mg) 70.417 0.0 0.25 2.27 13.544 4.353 0.039 25.521 0.025 0.0 0.039 1.135 37.044 0.378 0.485 155.499 1865.988
Iron (mg) 0.97 0.6 0.0 0.0 0.01 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.01 0.08 1.98 23.76
Magnesium (mg) 3.958 n/a 0.0 0.189 1.293 0.986 0.042 2.246 0.004 0.0 0.042 0.095 3.402 0.0 1.109 13.366 160.392
Phosphorus (mg) 123.958 n/a 0.0 2.27 10.685 15.687 0.021 20.621 0.017 0.0 0.021 1.135 40.068 0.0 3.917 218.401 2620.812
Potassium (mg) 25.833 n/a 0.5 2.27 17.355 11.006 0.518 31.85 0.008 0.0 0.518 1.135 52.164 0.756 12.341 156.255 1875.06
Sodium (mg) 264.583 0.0 0.0 1.04 5.24 11.499 0.032 8.575 0.008 52.44 0.032 27.24 121.338 0.378 0.693 493.099 5917.188
Zinc (mg) 0.13 n/a 0.0 0.01 0.07 0.09 0.0 0.09 0.0 0.0 0.0 0.0 0.19 0.0 0.04 0.62 7.44
Copper (mg) 0.023 n/a 0.0 0.002 0.001 0.008 0.0 0.002 0.0 0.0 0.0 0.0 0.008 0.0 0.015 0.06 0.72
Manganese (mg) 0.208 n/a 0.0 0.0 n/a 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.052 0.269 3.228
Selenium (mcg) 7.2 n/a 0.2 0.1 0.2 2.6 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.2 0.4 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 n/a 39.999 0.0 41.65 0.0 0.0 0.0 118.182 478.17 0.0 0.0 914.365 10972.38
Retinol (mcg) 0.0 n/a 0.0 63.465 0.136 11.417 0.0 12.454 0.0 0.0 0.0 31.733 135.702 0.0 0.0 254.907 3058.884
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 64.695 0.136 11.499 0.0 12.454 0.0 0.0 0.0 32.348 136.836 0.0 0.0 257.967 3095.604
Beta Carotene (mcg) 0.0 n/a 0.0 14.944 0.0 0.821 0.0 0.0 0.0 0.0 0.0 7.472 15.498 0.0 0.0 38.736 464.832
Vitamin E (mg) 0.01 n/a 0.0 0.22 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.11 0.25 0.0 0.01 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 8.371 n/a n/a n/a 2.648 n/a 0.0 n/a 13.894 166.728
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.14 n/a 0.0 0.001 0.003 0.006 0.0 0.01 0.0 0.0 0.0 0.0 0.008 0.0 0.002 0.17 2.04
Riboflavin (mg) 0.085 n/a 0.005 0.003 0.016 0.039 0.0 0.037 0.0 0.0 0.0 0.001 0.049 0.008 0.001 0.245 2.94
Niacin (mg) 1.215 n/a 0.0 0.004 0.008 0.006 0.002 0.018 0.0 0.0 0.002 0.002 0.057 0.0 0.019 1.331 15.972
Pantothenic acid (mg) 0.092 n/a 0.0 0.01 n/a 0.118 0.0 0.074 0.0 0.0 0.0 0.005 0.215 0.0 0.01 0.525 6.3
Vitamin B-6 (mg) 0.01 n/a 0.0 0.0 0.003 0.011 0.0 0.008 0.0 0.0 0.0 0.0 0.015 0.0 0.002 0.051 0.612
Folate (mcg) 40.833 n/a 0.0 0.284 0.817 3.86 0.0 1.021 0.0 0.0 0.0 0.142 4.158 0.0 0.901 52.016 624.192
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.04 0.11 0.0 0.11 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.37 4.44
Choline (mg) 2.2 n/a 0.0 1.8 1.0 20.6 n/a 3.2 0.0 0.0 n/a 0.9 10.3 0.0 0.4 40.4 484.8
Folic acid (mcg) 32.917 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 n/a n/a 0.001 n/a 0.014 n/a 0.008 n/a n/a n/a 0.0 0.026 n/a 0.001 0.076 0.912
Threonine (g) 0.056 n/a n/a 0.004 n/a 0.046 n/a 0.016 n/a n/a n/a 0.002 0.087 n/a 0.004 0.215 2.58
Isoleucine (g) 0.071 n/a n/a 0.005 n/a 0.055 n/a 0.031 n/a n/a n/a 0.002 0.121 n/a 0.005 0.289 3.468
Leucine (g) 0.142 n/a n/a 0.008 n/a 0.09 n/a 0.067 n/a n/a n/a 0.004 0.249 n/a 0.009 0.568 6.816
Lysine (g) 0.046 n/a n/a 0.007 n/a 0.075 n/a 0.051 n/a n/a n/a 0.003 0.215 n/a 0.005 0.402 4.824
Methionine (g) 0.038 n/a n/a 0.002 n/a 0.031 n/a 0.012 n/a n/a n/a 0.001 0.072 n/a 0.002 0.158 1.896
Cystine (g) 0.044 n/a n/a 0.001 n/a 0.022 n/a 0.025 n/a n/a n/a 0.0 0.015 n/a 0.002 0.109 1.308
Phenylalanine (g) 0.104 n/a n/a 0.004 n/a 0.056 n/a 0.031 n/a n/a n/a 0.002 0.11 n/a 0.006 0.312 3.744
Tyrosine (g) 0.063 n/a n/a 0.004 n/a 0.041 n/a 0.031 n/a n/a n/a 0.002 0.113 n/a 0.003 0.257 3.084
Valine (g) 0.083 n/a n/a 0.006 n/a 0.071 n/a 0.037 n/a n/a n/a 0.003 0.151 n/a 0.007 0.357 4.284
Arginine (g) 0.083 n/a n/a 0.003 n/a 0.067 n/a 0.014 n/a n/a n/a 0.001 0.091 n/a 0.019 0.279 3.348
Histidine (g) 0.046 n/a n/a 0.002 n/a 0.025 n/a 0.016 n/a n/a n/a 0.001 0.068 n/a 0.003 0.161 1.932
Alanine (g) 0.067 n/a n/a 0.003 n/a 0.061 n/a 0.02 n/a n/a n/a 0.001 0.068 n/a 0.006 0.226 2.712
Aspartic acid (g) 0.088 n/a n/a 0.006 n/a 0.109 n/a 0.049 n/a n/a n/a 0.003 0.193 n/a 0.011 0.458 5.496
Glutamic acid (g) 0.694 n/a n/a 0.017 n/a 0.138 n/a 0.137 n/a n/a n/a 0.009 0.491 n/a 0.026 1.512 18.144
Glycine (g) 0.075 n/a n/a 0.002 n/a 0.035 n/a 0.01 n/a n/a n/a 0.001 0.053 n/a 0.006 0.182 2.184
Proline (g) 0.24 n/a n/a 0.008 n/a 0.042 n/a 0.069 n/a n/a n/a 0.004 0.253 n/a 0.005 0.62 7.44
Serine (g) 0.102 n/a n/a 0.005 n/a 0.08 n/a 0.035 n/a n/a n/a 0.002 0.14 n/a 0.006 0.369 4.428
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.136 34.742 0.0 0.408 0.0 0.0 0.0 10.168 41.58 0.0 0.0 107.37 1288.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 4.859 0.008 0.255 0.0 0.01 0.0 0.0 0.0 2.429 7.292 0.008 1.03 15.921 191.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.019 n/a 0.0 1.988 0.003 0.313 0.0 0.004 0.0 0.0 0.0 0.994 3.258 0.011 0.05 6.641 79.692
Polyunsaturated (g) 0.085 n/a 0.0 0.288 0.001 0.112 0.0 0.0 0.0 0.0 0.0 0.144 0.544 0.019 0.013 1.205 14.46
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