Red Swiss Chard With Bacon, Garlic And White Wine Recipe

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Servings: 4

Ingredients

Cost per serving $0.39 view details
  • 1 lb red (or possibly green) Swiss chard stems removed,
  •     washed and liquid removed
  • 1 Tbsp. extra-virgin extra virgin olive oil
  • 2 slc bacon finely minced
  • 2 x garlic cloves thinly sliced
  • 1/3 c. white wine
  • 1/8 tsp salt
  •     Freshly-grnd black pepper to taste

Directions

  1. Coarsely chop the Swiss chard and reserve.
  2. In a large pot, heat the vegetable oil over medium heat. Add in the bacon and garlic and saute/fry till the bacon is crisp and the garlic is lightly browned.
  3. Add in the Swiss chard, salt and white wine. Turn the heat to low, cover and cook till tender, approximately 10 to 12 min. Season with the pepper and serve.
  4. This recipe yields 4 servings.
  5. Comments: This simple wintry dish can also be made with mustard greens or possibly rapini. It will compliment almost any simple meat or possibly fish dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 115  
Calories from Fat 89 77%
Total Fat 9.91g 12%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 195mg 8%
Potassium 55mg 2%
Total Carbs 1.06g 0%
Dietary Fiber 0.0g 0%
Sugars 0.17g 0%
Protein 1.78g 3%
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