Red Simmered Spiced Beef With Turnips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly
3 x Cloves star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
128.52g 		ginger root
0.68g 		scallion
2.4g 		sherry
19.67g 		water
39.5g 		turnip
16.47g 		soy sauce
21.25g 		sugar
1.4g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.01 0.04 0.04 0.0 0.15 1.33 0.0 0.0 34.65 207.9
Total Fat (g) 15.08 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 15.11 90.66
Carbohydrates (g) 0.0 0.12 0.18 2.69 0.0 1.06 1.62 1.4 0.0 7.07 42.42
Ash (g) 1.4 0.01 0.02 n/a 0.04 0.12 3.25 0.0 0.02 4.85 29.1
Calories (kcal) 277.597 0.546 0.768 31.467 0.0 4.612 11.263 5.418 0.0 331.669 1990.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 79.13 0.54 2.16 13.87 39.46 15.13 15.04 0.0 19.73 185.05 1110.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 1.53 0.0 0.63 0.36 1.4 0.0 3.98 23.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.5 3.0
Calcium (mg) 8.996 0.109 1.728 1.573 1.185 4.941 4.038 0.014 0.593 23.177 139.062
Iron (mg) 3.55 0.0 0.04 0.05 0.0 0.05 0.41 0.0 0.0 4.09 24.54
Magnesium (mg) 30.844 0.293 0.48 1.77 0.395 1.812 9.138 0.0 0.198 44.929 269.574
Phosphorus (mg) 275.027 0.232 0.888 1.77 0.0 4.447 26.563 0.0 0.0 308.926 1853.556
Potassium (mg) 384.266 2.83 6.624 18.093 0.0 31.458 46.113 0.028 0.0 489.412 2936.472
Sodium (mg) 86.107 0.089 0.384 1.77 1.58 11.035 1197.863 0.0 0.79 1299.617 7797.702
Zinc (mg) 11.22 0.0 0.01 0.01 0.0 0.04 0.11 0.0 0.0 11.41 68.46
Copper (mg) 0.141 0.002 0.002 0.01 0.004 0.015 0.021 0.0 0.002 0.197 1.182
Manganese (mg) 0.0 0.002 0.004 n/a 0.0 0.021 0.089 0.0 0.0 0.116 0.696
Selenium (mcg) 25.6 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 25.9 155.4
Vitamin A, IU (IU) 0.0 0.0 23.928 n/a 0.0 0.0 0.0 0.0 0.0 23.928 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Beta Carotene (mcg) 0.0 0.0 14.352 0.0 0.0 0.0 0.0 0.0 0.0 14.352 86.112
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.288 0.0 0.0 0.0 0.0 0.0 0.0 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 3.5 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.154 0.0 0.001 0.004 0.0 0.007 0.006 0.0 0.0 0.173 1.038
Riboflavin (mg) 0.296 0.0 0.002 0.004 0.0 0.005 0.036 0.0 0.0 0.343 2.058
Niacin (mg) 4.832 0.005 0.013 0.041 0.0 0.066 0.468 0.0 0.0 5.425 32.55
Pantothenic acid (mg) 0.0 0.001 0.002 n/a 0.0 0.033 0.064 0.0 0.0 0.1 0.6
Vitamin B-6 (mg) 0.488 0.001 0.001 0.0 0.0 0.015 0.032 0.0 0.0 0.538 3.228
Folate (mcg) 10.281 0.075 1.536 0.0 0.0 2.47 2.975 0.0 0.0 17.338 104.028
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 27.06
Choline (mg) 125.9 0.2 0.1 1.0 0.0 1.8 3.9 0.0 0.0 133.0 798.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.0 0.0 n/a n/a 0.002 0.019 n/a n/a 0.381 2.286
Threonine (g) 1.529 0.0 0.002 n/a n/a 0.005 0.053 n/a n/a 1.589 9.534
Isoleucine (g) 1.709 0.0 0.002 n/a n/a 0.007 0.064 n/a n/a 1.782 10.692
Leucine (g) 2.917 0.0 0.003 n/a n/a 0.005 0.106 n/a n/a 3.032 18.192
Lysine (g) 3.097 0.0 0.002 n/a n/a 0.007 0.077 n/a n/a 3.183 19.098
Methionine (g) 0.938 0.0 0.0 n/a n/a 0.002 0.019 n/a n/a 0.959 5.754
Cystine (g) 0.36 0.0 n/a n/a n/a 0.002 0.023 n/a n/a 0.385 2.31
Phenylalanine (g) 1.427 0.0 0.001 n/a n/a 0.003 0.07 n/a n/a 1.502 9.012
Tyrosine (g) 1.208 0.0 0.001 n/a n/a 0.002 0.049 n/a n/a 1.26 7.56
Valine (g) 1.786 0.0 0.002 n/a n/a 0.005 0.066 n/a n/a 1.86 11.16
Arginine (g) 2.223 0.0 0.003 n/a n/a 0.003 0.091 n/a n/a 2.321 13.926
Histidine (g) 1.067 0.0 0.001 n/a n/a 0.002 0.034 n/a n/a 1.103 6.618
Alanine (g) 2.005 0.0 0.002 n/a n/a 0.007 0.06 n/a n/a 2.073 12.438
Aspartic acid (g) 3.29 0.001 0.004 n/a n/a 0.01 0.142 n/a n/a 3.448 20.688
Glutamic acid (g) 5.295 0.001 0.009 n/a n/a 0.021 0.315 n/a n/a 5.641 33.846
Glycine (g) 1.581 0.0 0.002 n/a n/a 0.005 0.06 n/a n/a 1.648 9.888
Proline (g) 1.401 0.0 0.003 n/a n/a 0.005 0.098 n/a n/a 1.507 9.042
Serine (g) 1.324 0.0 0.002 n/a n/a 0.005 0.077 n/a n/a 1.407 8.442
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.395 470.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.025 0.001 0.001 0.0 0.0 0.002 0.002 0.0 0.0 5.031 30.186
Phytosterols (mg) n/a 0.102 n/a n/a n/a 1.153 n/a n/a n/a 1.255 7.53
Monounsaturated Fat (g) 6.978 0.001 0.001 0.0 0.0 0.002 0.002 0.0 0.0 6.984 41.904
Polyunsaturated (g) 0.553 0.001 0.002 0.0 0.0 0.008 0.004 0.0 0.0 0.568 3.408
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