Red Salmon And Courgette Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
90 gm St Ivel Mono, (3.5z)
300 ml Semi-skimmed lowfat milk, (0.5 pint)
1 x 213 g, (7.5z) can red salmon, liquid removed and flaked
    Few drops Tabasco sauce seasoning
50 gm Red Leicester cheese, grated (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
wholemeal flour
100.0g
flour
75.0g
salt
0.4g
eggs
98.56g
courgettes
213.75g
tarragon
3.65g
Total Per Serving Total for Recipe
Protein (g) 13.7 7.75 0.0 12.4 2.59 0.83 37.26 37.26
Total Fat (g) 1.87 0.74 0.0 9.8 0.38 0.26 13.05 13.05
Carbohydrates (g) 72.57 57.23 0.0 0.76 7.16 1.83 139.56 139.56
Ash (g) 1.6 0.35 0.4 0.85 1.33 0.44 4.96 4.96
Calories (kcal) 339.0 273.0 0.0 140.941 34.2 10.768 797.908 797.908
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.06 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 0.21 1.6 n/a 1.81 1.81
Fructose (g) n/a n/a n/a 0.11 2.03 n/a 2.14 2.14
Lactose (g) n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 8.94 0.0 74.75 202.29 0.28 296.53 296.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.2 0.0 0.76 3.7 n/a 5.07 5.07
Galactose (g) n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Dietary Fiber (g) 12.2 2.0 0.0 0.0 2.4 0.3 16.8 16.8
Calcium (mg) 34.0 11.25 0.096 52.237 32.063 41.574 171.219 171.219
Iron (mg) 3.88 3.48 0.0 1.8 0.75 1.18 11.09 11.09
Magnesium (mg) 138.0 16.5 0.004 11.827 36.338 12.666 215.334 215.334
Phosphorus (mg) 346.0 81.0 0.0 188.25 81.225 11.425 707.899 707.899
Potassium (mg) 405.0 80.25 0.032 132.07 560.025 110.23 1287.607 1287.607
Sodium (mg) 5.0 1.5 155.032 137.984 21.375 2.263 323.154 323.154
Zinc (mg) 2.93 0.53 0.0 1.09 0.62 0.14 5.31 5.31
Copper (mg) 0.38 0.105 0.0 0.099 0.107 0.025 0.715 0.715
Manganese (mg) 3.8 0.51 0.0 0.039 0.385 0.291 5.025 5.025
Selenium (mcg) 70.7 25.4 0.0 31.2 0.4 0.2 128.0 128.0
Vitamin A, IU (IU) 9.0 0.0 0.0 479.987 427.5 153.3 1069.787 1069.787
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 21.375 7.665 167.024 167.024
Beta Carotene (mcg) 5.0 0.0 0.0 9.856 256.5 n/a 271.356 271.356
Vitamin E (mg) 0.82 0.05 0.0 0.96 0.26 n/a 2.08 2.08
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 220.0 13.5 0.0 326.234 4542.188 n/a 5101.921 5101.921
Tocopherol, beta (mg) n/a 0.05 n/a 0.02 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.29 n/a 0.49 n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 36.3 1.8 38.2 38.2
Thiamin (mg) 0.45 0.593 0.0 0.069 0.107 0.009 1.227 1.227
Riboflavin (mg) 0.22 0.368 0.0 0.473 0.299 0.049 1.409 1.409
Niacin (mg) 6.37 4.425 0.0 0.069 1.047 0.327 12.238 12.238
Pantothenic acid (mg) 1.01 0.33 0.0 1.419 0.342 n/a 3.101 3.101
Vitamin B-6 (mg) 0.34 0.03 0.0 0.138 0.47 0.088 1.066 1.066
Folate (mcg) 44.0 137.25 0.0 46.323 61.988 10.001 299.562 299.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 31.2 7.8 0.0 247.5 20.3 n/a 306.8 306.8
Folic acid (mcg) 0.0 115.5 0.0 0.0 0.0 0.0 115.5 115.5
Tryptophan (g) 0.21 0.098 0.0 0.168 0.021 n/a 0.496 0.496
Threonine (g) 0.4 0.21 0.0 0.552 0.064 n/a 1.226 1.226
Isoleucine (g) 0.51 0.27 0.0 0.66 0.086 n/a 1.526 1.526
Leucine (g) 0.93 0.533 0.0 1.074 0.15 n/a 2.686 2.686
Lysine (g) 0.38 0.173 0.0 0.897 0.15 n/a 1.599 1.599
Methionine (g) 0.21 0.135 0.0 0.375 0.043 n/a 0.762 0.762
Cystine (g) 0.32 0.165 0.0 0.266 0.021 n/a 0.772 0.772
Phenylalanine (g) 0.65 0.39 0.0 0.67 0.086 n/a 1.796 1.796
Tyrosine (g) 0.4 0.233 0.0 0.493 0.064 n/a 1.189 1.189
Valine (g) 0.62 0.315 0.0 0.848 0.107 n/a 1.889 1.889
Arginine (g) 0.64 0.315 0.0 0.808 0.107 n/a 1.87 1.87
Histidine (g) 0.32 0.173 0.0 0.306 0.064 n/a 0.862 0.862
Alanine (g) 0.49 0.248 0.0 0.729 0.128 n/a 1.595 1.595
Aspartic acid (g) 0.7 0.33 0.0 1.311 0.321 n/a 2.661 2.661
Glutamic acid (g) 4.33 2.61 0.0 1.656 0.278 n/a 8.874 8.874
Glycine (g) 0.55 0.278 0.0 0.424 0.107 n/a 1.358 1.358
Proline (g) 1.42 0.9 0.0 0.503 0.086 n/a 2.908 2.908
Serine (g) 0.65 0.39 0.0 0.956 0.107 n/a 2.103 2.103
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.12 0.0 3.055 0.086 0.069 3.649 3.649
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.957 2.957 2.957
Monounsaturated Fat (g) 0.23 0.068 0.0 3.755 0.021 0.017 4.091 4.091
Polyunsaturated (g) 0.78 0.308 0.0 1.34 0.171 0.135 2.734 2.734