Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    parmesan cheese (or possibly substitute veggie style)
    white pepper (or possibly cayenne - but go easy - warm!)
    kosher salt (kosher salt is healthier but also - go easy)
    saltier
    Extra virgin extra virgin olive oil
    balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
20.45g 		spinach
244.8g 		artichoke hearts
48.0g 		peppers
97.58g 		onion
124.32g 		sun-dry tomatoes
2.0g 		olives
13.5g 		broccoli
90.28g 		parmesan cheese
0.0g 		scallions
14.4g 		pepper
0.0g 		kosher salt
0.0g 		virgin
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 7.0 1.39 0.84 0.99 0.28 0.0 2.55 n/a 0.26 n/a n/a n/a n/a 13.9 13.9
Total Fat (g) 0.08 0.95 0.16 0.17 0.1 0.06 13.5 0.33 n/a 0.03 n/a n/a n/a n/a 15.38 15.38
Carbohydrates (g) 0.74 8.89 5.74 4.53 9.39 1.12 0.0 5.99 n/a 1.06 n/a n/a n/a n/a 37.45 37.45
Ash (g) 0.35 4.21 0.36 0.42 0.42 0.25 n/a 0.79 n/a 0.12 n/a n/a n/a n/a 6.91 6.91
Calories (kcal) 4.703 56.304 25.44 19.516 39.782 5.16 119.34 30.695 n/a 4.608 n/a n/a n/a n/a 305.549 305.549
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.17 0.35 0.11 0.9 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 0.02 0.27 0.12 1.13 2.81 n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 4.79 4.79
Fructose (g) 0.03 0.37 0.01 1.09 2.51 n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 4.63 4.63
Lactose (g) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.21 0.21
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 18.69 223.75 40.36 91.62 113.43 0.29 0.0 80.62 n/a 12.94 n/a n/a n/a n/a 581.69 581.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 1.03 0.48 2.34 6.24 0.75 0.0 1.53 n/a 0.34 n/a n/a n/a n/a 12.79 12.79
Galactose (g) 0.02 0.24 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 0.4 5.4 4.1 1.7 1.1 0.2 0.0 2.3 n/a 0.4 n/a n/a n/a n/a 15.7 15.7
Calcium (mg) 20.244 242.352 10.08 9.758 24.864 2.2 0.135 42.432 n/a 10.368 n/a n/a n/a n/a 362.432 362.432
Iron (mg) 0.55 6.63 0.29 0.33 0.32 0.18 0.08 0.66 n/a 0.21 n/a n/a n/a n/a 9.27 9.27
Magnesium (mg) 16.154 193.392 20.16 9.758 11.189 3.88 0.0 18.959 n/a 2.88 n/a n/a n/a n/a 276.372 276.372
Phosphorus (mg) 10.02 119.952 35.04 19.516 33.566 7.12 0.0 59.585 n/a 5.328 n/a n/a n/a n/a 290.127 290.127
Potassium (mg) 114.1 1365.984 137.28 170.765 147.941 68.54 0.135 285.285 n/a 39.744 n/a n/a n/a n/a 2329.773 2329.773
Sodium (mg) 16.154 193.392 28.8 2.927 9.946 41.9 0.27 29.792 n/a 2.304 n/a n/a n/a n/a 325.485 325.485
Zinc (mg) 0.11 1.3 0.19 0.13 0.16 0.04 0.0 0.37 n/a 0.06 n/a n/a n/a n/a 2.35 2.35
Copper (mg) 0.027 0.318 0.062 0.068 0.075 0.028 0.0 0.045 n/a 0.012 n/a n/a n/a n/a 0.635 0.635
Manganese (mg) 0.184 2.203 0.11 0.117 0.099 0.037 n/a 0.19 n/a 0.023 n/a n/a n/a n/a 2.964 2.964
Selenium (mcg) 0.2 2.4 0.1 0.0 0.6 0.1 0.0 2.3 n/a 0.1 n/a n/a n/a n/a 5.8 5.8
Vitamin A, IU (IU) 1917.409 22954.896 6.24 361.046 1.243 17.48 n/a 562.444 n/a 143.568 n/a n/a n/a n/a 25964.327 25964.327
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.901 1148.112 0.48 17.564 0.0 0.88 0.0 27.987 n/a 7.2 n/a n/a n/a n/a 1298.124 1298.124
Beta Carotene (mcg) 1150.404 13772.448 3.84 202.966 1.243 10.48 0.0 325.911 n/a 86.112 n/a n/a n/a n/a 15553.405 15553.405
Vitamin E (mg) 0.42 4.97 0.09 0.36 0.02 0.0 1.94 0.7 n/a 0.08 n/a n/a n/a n/a 8.58 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 918.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 918.04 918.04
Lutein + zeaxanthin (mcg) 2494.247 29860.704 222.72 332.748 7.459 28.38 0.0 1266.628 n/a 163.728 n/a n/a n/a n/a 34376.614 34376.614
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.44 n/a 0.0 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 68.8 3.6 78.5 6.0 0.8 0.0 80.5 n/a 2.7 n/a n/a n/a n/a 246.5 246.5
Thiamin (mg) 0.016 0.196 0.024 0.059 0.05 0.011 0.0 0.063 n/a 0.009 n/a n/a n/a n/a 0.427 0.427
Riboflavin (mg) 0.039 0.465 0.043 0.029 0.025 0.01 0.0 0.108 n/a 0.012 n/a n/a n/a n/a 0.731 0.731
Niacin (mg) 0.147 1.763 0.533 0.468 0.162 0.181 0.0 0.578 n/a 0.076 n/a n/a n/a n/a 3.908 3.908
Pantothenic acid (mg) 0.014 0.171 0.115 0.098 0.124 0.042 n/a 0.515 n/a 0.012 n/a n/a n/a n/a 1.091 1.091
Vitamin B-6 (mg) 0.041 0.49 0.038 0.215 0.162 0.007 0.0 0.163 n/a 0.009 n/a n/a n/a n/a 1.123 1.123
Folate (mcg) 39.669 474.912 42.72 9.758 28.594 1.36 0.0 56.876 n/a 9.216 n/a n/a n/a n/a 663.105 663.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.7 44.1 16.5 5.4 6.8 2.1 0.0 16.9 n/a 0.8 n/a n/a n/a n/a 96.3 96.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.098 n/a 0.01 0.012 0.002 n/a 0.027 n/a 0.003 n/a n/a n/a n/a 0.16 0.16
Threonine (g) 0.025 0.294 n/a 0.039 0.025 0.007 n/a 0.081 n/a 0.01 n/a n/a n/a n/a 0.481 0.481
Isoleucine (g) 0.031 0.367 n/a 0.02 0.012 0.007 n/a 0.072 n/a 0.012 n/a n/a n/a n/a 0.52 0.52
Leucine (g) 0.045 0.539 n/a 0.039 0.037 0.01 n/a 0.117 n/a 0.016 n/a n/a n/a n/a 0.803 0.803
Lysine (g) 0.035 0.416 n/a 0.039 0.037 0.01 n/a 0.126 n/a 0.013 n/a n/a n/a n/a 0.677 0.677
Methionine (g) 0.01 0.122 n/a 0.01 0.012 0.002 n/a 0.036 n/a 0.003 n/a n/a n/a n/a 0.196 0.196
Cystine (g) 0.008 0.098 n/a 0.01 0.012 0.004 n/a 0.027 n/a n/a n/a n/a n/a n/a 0.159 0.159
Phenylalanine (g) 0.027 0.318 n/a 0.088 0.025 0.007 n/a 0.108 n/a 0.009 n/a n/a n/a n/a 0.582 0.582
Tyrosine (g) 0.022 0.269 n/a 0.01 0.012 0.005 n/a 0.045 n/a 0.007 n/a n/a n/a n/a 0.371 0.371
Valine (g) 0.033 0.392 n/a 0.039 0.025 0.007 n/a 0.117 n/a 0.012 n/a n/a n/a n/a 0.624 0.624
Arginine (g) 0.033 0.392 n/a 0.029 0.137 0.007 n/a 0.172 n/a 0.019 n/a n/a n/a n/a 0.787 0.787
Histidine (g) 0.012 0.147 n/a 0.01 0.012 0.004 n/a 0.054 n/a 0.004 n/a n/a n/a n/a 0.244 0.244
Alanine (g) 0.029 0.343 n/a 0.039 0.025 0.008 n/a 0.09 n/a 0.012 n/a n/a n/a n/a 0.545 0.545
Aspartic acid (g) 0.049 0.588 n/a 0.205 0.087 0.039 n/a 0.298 n/a 0.024 n/a n/a n/a n/a 1.29 1.29
Glutamic acid (g) 0.07 0.832 n/a 0.185 0.224 0.104 n/a 0.488 n/a 0.055 n/a n/a n/a n/a 1.957 1.957
Glycine (g) 0.027 0.318 n/a 0.029 0.025 0.007 n/a 0.081 n/a 0.013 n/a n/a n/a n/a 0.5 0.5
Proline (g) 0.022 0.269 n/a 0.02 0.025 0.005 n/a 0.099 n/a 0.017 n/a n/a n/a n/a 0.458 0.458
Serine (g) 0.02 0.245 n/a 0.049 0.025 0.008 n/a 0.108 n/a 0.012 n/a n/a n/a n/a 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.147 0.038 0.059 n/a 0.009 1.864 0.036 n/a 0.004 n/a n/a n/a n/a 2.169 2.169
Phytosterols (mg) 1.84 22.032 n/a 8.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.655 32.655
Monounsaturated Fat (g) 0.002 0.024 0.005 0.01 n/a 0.01 9.85 0.009 n/a 0.004 n/a n/a n/a n/a 9.914 9.914
Polyunsaturated (g) 0.035 0.416 0.067 0.059 n/a 0.022 1.42 0.036 n/a 0.01 n/a n/a n/a n/a 2.065 2.065
Advertisement