Red Pear, Onion, And Cabbage Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-minced crystallized ginger
    Salt to taste
2 x hard-ripe red-skin pears - (5 to 6 ounce ea)
    (or possibly green onions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
121.07g 		vinegar
15.0g 		sugar
2.1g 		horseradish
1.67g 		onion
16.56g 		salt
0.0g 		chives
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.02 0.13 n/a 0.14 1.85 11.1
Total Fat (g) 0.12 0.0 0.0 0.01 0.01 n/a 0.01 0.15 0.9
Carbohydrates (g) 7.02 0.14 2.1 0.19 1.25 n/a 0.45 11.15 66.9
Ash (g) 0.77 n/a 0.0 0.03 0.06 n/a 0.05 0.91 5.46
Calories (kcal) 30.267 3.15 8.127 0.8 5.299 n/a 2.0 49.643 297.858
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.12 n/a n/a 0.22 1.32
Glucose (dextrose) (g) 2.02 n/a n/a n/a 0.37 n/a n/a 2.4 14.4
Fructose (g) 1.76 n/a n/a n/a 0.33 n/a n/a 2.09 12.54
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 111.6 14.07 0.0 1.42 15.11 n/a 7.34 149.54 897.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.87 0.06 2.1 0.13 0.83 n/a 0.17 7.16 42.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.1 0.1 n/a 0.3 3.5 21.0
Calcium (mg) 48.427 1.05 0.021 0.933 3.312 n/a 4.88 58.623 351.738
Iron (mg) 0.57 0.03 0.0 0.01 0.04 n/a 0.15 0.8 4.8
Magnesium (mg) 14.528 0.75 0.0 0.45 1.49 n/a 1.6 18.818 112.908
Phosphorus (mg) 31.477 1.2 0.0 0.517 4.471 n/a 2.64 40.305 241.83
Potassium (mg) 205.813 10.95 0.042 4.1 19.707 n/a 20.8 261.412 1568.472
Sodium (mg) 21.792 0.75 0.0 5.233 1.325 n/a 0.32 29.42 176.52
Zinc (mg) 0.22 0.01 0.0 0.01 0.02 n/a 0.04 0.3 1.8
Copper (mg) 0.024 0.002 0.0 0.001 0.01 n/a 0.005 0.041 0.246
Manganese (mg) 0.194 n/a 0.0 0.002 0.013 n/a 0.01 0.22 1.32
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 118.645 n/a 0.0 0.033 0.166 n/a 320.0 438.844 2633.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.053 0.0 0.0 0.0 0.0 n/a 16.0 22.053 132.318
Beta Carotene (mcg) 50.848 0.0 0.0 0.017 0.166 n/a 192.0 243.03 1458.18
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 n/a 0.02 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.32 0.0 0.0 0.167 0.994 n/a 73.28 110.76 664.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 0.0 0.0 0.4 0.8 n/a 3.6 49.2 295.2
Thiamin (mg) 0.073 0.0 0.0 0.0 0.007 n/a 0.006 0.085 0.51
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.003 n/a 0.011 0.064 0.384
Niacin (mg) 0.278 0.0 0.0 0.007 0.022 n/a 0.016 0.322 1.932
Pantothenic acid (mg) 0.254 n/a 0.0 0.002 0.017 n/a 0.005 0.277 1.662
Vitamin B-6 (mg) 0.145 0.0 0.0 0.001 0.022 n/a 0.005 0.173 1.038
Folate (mcg) 52.059 0.0 0.0 0.95 3.809 n/a 1.12 57.938 347.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 0.1 0.9 n/a 0.4 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.002 n/a n/a 0.014 0.084
Threonine (g) 0.048 n/a n/a n/a 0.003 n/a n/a 0.052 0.312
Isoleucine (g) 0.036 n/a n/a n/a 0.002 n/a n/a 0.038 0.228
Leucine (g) 0.048 n/a n/a n/a 0.005 n/a n/a 0.053 0.318
Lysine (g) 0.048 n/a n/a n/a 0.005 n/a n/a 0.053 0.318
Methionine (g) 0.012 n/a n/a n/a 0.002 n/a n/a 0.014 0.084
Cystine (g) 0.012 n/a n/a n/a 0.002 n/a n/a 0.014 0.084
Phenylalanine (g) 0.036 n/a n/a n/a 0.003 n/a n/a 0.04 0.24
Tyrosine (g) 0.024 n/a n/a n/a 0.002 n/a n/a 0.026 0.156
Valine (g) 0.048 n/a n/a n/a 0.003 n/a n/a 0.052 0.312
Arginine (g) 0.097 n/a n/a n/a 0.018 n/a n/a 0.115 0.69
Histidine (g) 0.024 n/a n/a n/a 0.002 n/a n/a 0.026 0.156
Alanine (g) 0.048 n/a n/a n/a 0.003 n/a n/a 0.052 0.312
Aspartic acid (g) 0.145 n/a n/a n/a 0.012 n/a n/a 0.157 0.942
Glutamic acid (g) 0.351 n/a n/a n/a 0.03 n/a n/a 0.381 2.286
Glycine (g) 0.036 n/a n/a n/a 0.003 n/a n/a 0.04 0.24
Proline (g) 0.061 n/a n/a n/a 0.003 n/a n/a 0.064 0.384
Serine (g) 0.061 n/a n/a n/a 0.003 n/a n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.0 0.002 n/a n/a 0.002 0.039 0.234
Phytosterols (mg) 13.317 n/a n/a 0.15 n/a n/a n/a 13.467 80.802
Monounsaturated Fat (g) 0.024 0.0 0.0 0.002 n/a n/a 0.001 0.027 0.162
Polyunsaturated (g) 0.024 0.0 0.0 0.006 n/a n/a 0.003 0.033 0.198
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