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Red Lentil, Rosted Pepper, & Spinach Soup Recipe

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Red Lentil, Rosted Pepper, & Spinach Soup
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Ingredients

  • 1 cup red lentils
  • 5 cups water
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 small onion, diced
  • 4 ounces Spanish chorizo, diced (optional, omit for vegetarian)
  • 4 cloves garlic, minced
  • 2 roasted red bell peppers, (mine were from a jar)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 Knorr bullion cube, vegetable or chicken
  • 2 cups fresh spinach leaves (or 2 ounces frozen)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1826g
Calories 1485  
Calories from Fat 597 40%
Total Fat 66.57g 83%
Saturated Fat 19.54g 78%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 2669mg 111%
Potassium 3080mg 88%
Total Carbs 140.52g 37%
Dietary Fiber 65.1g 217%
Sugars 15.08g 10%
Protein 81.45g 130%
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