Red Grape And Turkey Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		turkey
75.98g 		turkey
79.26g 		grapes
36.24g 		celery
11.24g 		walnuts
3.29g 		mayonnaise
44.81g 		lemon juice
3.81g 		lemon zest
0.5g 		mustard
1.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.54 17.25 0.26 0.08 0.5 0.0 0.01 0.01 0.05 n/a 34.71 138.84
Total Fat (g) 2.25 2.17 2.27 0.06 0.02 2.15 34.86 0.0 0.0 0.05 n/a 43.83 175.32
Carbohydrates (g) 0.0 0.0 0.0 6.56 0.33 0.45 0.13 0.33 0.08 0.07 n/a 7.95 31.8
Ash (g) 0.0 0.74 0.77 0.17 0.08 0.06 0.18 0.01 0.0 0.05 n/a 2.06 8.24
Calories (kcal) 19.89 90.412 94.317 25.006 1.798 21.521 308.31 0.953 0.235 0.838 n/a 563.278 2253.112
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.05 0.01 0.08 n/a n/a n/a 0.0 n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a 2.61 0.06 0.0 n/a n/a n/a 0.01 n/a 2.68 10.72
Fructose (g) n/a n/a n/a 2.95 0.06 0.0 n/a n/a n/a 0.0 n/a 3.01 12.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 56.34 58.78 29.19 10.72 0.13 9.72 3.46 0.41 1.03 n/a 169.79 679.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 5.61 0.21 0.09 0.13 0.09 0.02 0.01 n/a 6.16 24.64
Galactose (g) n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.8 3.2
Calcium (mg) 0.023 10.637 11.096 3.624 4.495 3.225 3.137 0.267 0.67 0.725 n/a 37.897 151.588
Iron (mg) 0.01 1.1 1.15 0.13 0.02 0.1 0.1 0.0 0.0 0.02 n/a 2.64 10.56
Magnesium (mg) 0.0 18.994 19.814 2.537 1.236 5.199 0.448 0.229 0.075 0.613 n/a 49.145 196.58
Phosphorus (mg) 0.0 148.154 154.552 7.248 2.697 11.386 11.203 0.229 0.06 1.325 n/a 336.853 1347.412
Potassium (mg) 0.023 224.89 234.603 69.218 29.214 14.512 6.274 4.728 0.8 1.725 n/a 585.986 2343.944
Sodium (mg) 0.045 53.183 55.48 0.725 8.989 0.066 217.789 0.038 0.03 14.188 n/a 350.533 1402.132
Zinc (mg) 0.0 1.8 1.88 0.03 0.01 0.1 0.06 0.0 0.0 0.01 n/a 3.89 15.56
Copper (mg) 0.0 0.084 0.087 0.047 0.004 0.052 0.0 0.001 0.0 0.001 n/a 0.277 1.108
Manganese (mg) 0.0 0.015 0.016 0.025 0.011 0.112 n/a 0.0 n/a 0.005 n/a 0.185 0.74
Selenium (mcg) 0.0 20.1 21.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 n/a 42.5 170.0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.918 50.451 0.658 0.0 0.763 0.25 0.888 n/a 76.927 307.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.087 2.472 0.033 0.0 0.038 0.015 0.05 n/a 3.695 14.78
Beta Carotene (mcg) 0.0 0.0 0.0 14.134 30.338 0.395 0.0 0.114 0.035 0.363 n/a 45.378 181.512
Vitamin E (mg) 0.32 0.27 0.28 0.07 0.03 0.02 5.28 0.01 0.0 0.0 n/a 6.28 25.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.093 31.799 0.296 0.0 0.343 0.09 0.225 n/a 58.846 235.384
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.03 0.0 0.69 n/a n/a n/a 0.03 n/a 0.76 3.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.3 0.0 0.0 1.8 0.6 0.0 n/a 6.7 26.8
Thiamin (mg) 0.0 0.053 0.055 0.025 0.002 0.011 0.004 0.001 0.0 0.004 n/a 0.158 0.632
Riboflavin (mg) 0.0 0.129 0.135 0.025 0.007 0.005 0.027 0.0 0.0 0.0 n/a 0.329 1.316
Niacin (mg) 0.0 3.449 3.598 0.069 0.036 0.037 0.004 0.004 0.002 0.007 n/a 7.206 28.824
Pantothenic acid (mg) 0.0 0.691 0.721 0.018 0.028 0.019 n/a 0.004 0.002 0.004 n/a 1.487 5.948
Vitamin B-6 (mg) 0.0 0.357 0.373 0.033 0.008 0.018 0.004 0.002 0.001 0.001 n/a 0.796 3.184
Folate (mcg) 0.0 6.838 7.133 0.725 4.045 3.225 0.0 0.496 0.065 0.088 n/a 22.614 90.456
Vitamin B-12 (mcg) 0.0 0.33 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.67 2.68
Choline (mg) 0.0 53.4 55.7 2.0 0.7 1.3 0.3 0.2 0.0 0.3 n/a 114.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.19 0.198 0.004 0.001 0.006 n/a n/a n/a 0.0 n/a 0.399 1.596
Threonine (g) 0.0 0.737 0.769 0.007 0.002 0.02 n/a n/a n/a 0.002 n/a 1.537 6.148
Isoleucine (g) 0.0 0.859 0.896 0.004 0.002 0.021 n/a n/a n/a 0.002 n/a 1.783 7.132
Leucine (g) 0.0 1.322 1.379 0.007 0.003 0.039 n/a n/a n/a 0.004 n/a 2.754 11.016
Lysine (g) 0.0 1.558 1.625 0.011 0.003 0.014 n/a n/a n/a 0.003 n/a 3.214 12.856
Methionine (g) 0.0 0.479 0.499 0.004 0.001 0.008 n/a n/a n/a 0.001 n/a 0.992 3.968
Cystine (g) 0.0 0.175 0.182 0.004 0.0 0.007 n/a n/a n/a 0.001 n/a 0.369 1.476
Phenylalanine (g) 0.0 0.653 0.682 0.007 0.002 0.023 n/a n/a n/a 0.002 n/a 1.37 5.48
Tyrosine (g) 0.0 0.653 0.682 0.004 0.001 0.013 n/a n/a n/a 0.002 n/a 1.355 5.42
Valine (g) 0.0 0.881 0.919 0.007 0.003 0.025 n/a n/a n/a 0.003 n/a 1.839 7.356
Arginine (g) 0.0 1.155 1.205 0.047 0.002 0.075 n/a n/a n/a 0.003 n/a 2.487 9.948
Histidine (g) 0.0 0.517 0.539 0.007 0.001 0.013 n/a n/a n/a 0.002 n/a 1.078 4.312
Alanine (g) 0.0 1.026 1.07 0.007 0.002 0.023 n/a n/a n/a 0.002 n/a 2.13 8.52
Aspartic acid (g) 0.0 1.603 1.672 0.014 0.013 0.06 n/a n/a n/a 0.005 n/a 3.369 13.476
Glutamic acid (g) 0.0 2.697 2.814 0.029 0.01 0.093 n/a n/a n/a 0.009 n/a 5.652 22.608
Glycine (g) 0.0 0.821 0.856 0.007 0.002 0.027 n/a n/a n/a 0.003 n/a 1.716 6.864
Proline (g) 0.0 0.691 0.721 0.029 0.002 0.023 n/a n/a n/a 0.005 n/a 1.472 5.888
Serine (g) 0.0 0.737 0.769 0.007 0.002 0.031 n/a n/a n/a 0.003 n/a 1.548 6.192
Cholesterol (mg) 0.0 49.385 51.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.902 403.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.311 0.722 0.753 0.018 0.004 0.202 4.831 0.0 0.0 0.003 n/a 6.844 27.376
Phytosterols (mg) 4.973 n/a n/a 1.45 0.674 2.369 n/a n/a 0.175 n/a n/a 9.641 38.564
Monounsaturated Fat (g) 1.642 0.463 0.483 0.004 0.003 0.294 8.08 0.0 0.0 0.033 n/a 11.002 44.008
Polyunsaturated (g) 0.237 0.631 0.658 0.018 0.009 1.552 20.408 0.0 0.0 0.012 n/a 23.524 94.096
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