Red Bell Pepper Soup Recipe

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2 votes | 4970 views

Great light meal on hot summer days or nights. Serve with a warm baggett or garlic bread. Oh, and don't forget a bottle of wine!

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Cook time:
Servings: 2
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Ingredients

Cost per serving $2.53 view details

Directions

  1. Boil (about 5-10min) the bell peppers, tomatoes and garlic with salt, cumin, papprika and water. Puree in a blender and strain.
  2. Add milk and and cook for a 5 minutes on low (microwave milk for about 30-45 seconds so it's warm before adding).
  3. Garnish with cilantro and fresh pepper to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 461g
Recipe makes 2 servings
Calories 126  
Calories from Fat 26 21%
Total Fat 2.92g 4%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1205mg 50%
Potassium 842mg 24%
Total Carbs 20.75g 6%
Dietary Fiber 5.9g 20%
Sugars 15.24g 10%
Protein 5.28g 8%
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