Red Beans and Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ½ cups home-cooked red beans, plus 1 ½ cups bean cooking liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		bacon
9.67g 		onion
10.5g 		celery
11.87g 		garlic
0.87g 		cajun seasoning
0.87g 		thyme
0.08g 		salt
0.25g 		sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 2.2 1.12 0.12 0.08 0.06 0.11 0.01 0.0 0.01 3.69 22.14
Total Fat (g) 0.2 4.35 0.01 0.02 0.0 0.15 0.01 0.0 0.0 4.74 28.44
Carbohydrates (g) 24.65 0.06 0.98 0.35 0.29 0.47 0.05 0.0 0.05 26.91 161.46
Ash (g) 0.2 0.24 0.04 0.09 0.01 0.07 0.01 0.25 0.02 0.93 5.58
Calories (kcal) 112.542 44.273 4.2 1.899 1.296 2.721 0.23 0.0 0.246 167.407 1004.442
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.1 0.01 n/a 0.01 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.01 n/a 0.21 0.07 n/a 0.02 n/a n/a n/a 0.3 1.8
Fructose (g) 0.01 n/a 0.14 0.06 n/a 0.04 n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 3.89 9.36 11.32 0.51 0.07 0.01 0.0 0.16 28.89 173.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.45 0.22 0.01 0.06 0.0 0.0 0.02 0.8 4.8
Galactose (g) 0.0 n/a 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.4 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 8.633 0.58 2.415 4.747 1.575 2.409 1.575 0.06 0.047 22.041 132.246
Iron (mg) 1.33 0.05 0.02 0.02 0.01 0.12 0.1 0.0 0.0 1.67 10.02
Magnesium (mg) 7.708 1.16 1.05 1.305 0.218 1.473 0.183 0.003 0.028 13.129 78.774
Phosphorus (mg) 35.458 18.173 3.045 2.848 1.331 2.626 0.168 0.0 0.123 63.772 382.632
Potassium (mg) 35.458 20.107 15.33 30.853 3.489 16.605 0.678 0.02 0.876 123.416 740.496
Sodium (mg) 1.542 80.523 0.42 9.493 0.148 8.753 0.046 96.895 3.167 200.987 1205.922
Zinc (mg) 0.34 0.11 0.02 0.02 0.01 0.02 0.01 0.0 0.0 0.52 3.12
Copper (mg) 0.068 0.007 0.004 0.005 0.003 0.004 0.001 0.0 0.0 0.091 0.546
Manganese (mg) 0.336 0.002 0.014 0.012 0.015 0.019 0.007 0.0 n/a 0.404 2.424
Selenium (mcg) 4.7 2.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 6.9 41.4
Vitamin A, IU (IU) 0.0 3.577 0.21 53.281 0.078 256.967 3.167 0.0 1.609 318.889 1913.334
Retinol (mcg) 0.0 1.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 6.378
Vitamin A, RAE (mcg_RAE) 0.0 1.063 0.0 2.611 0.0 12.853 0.158 0.0 0.08 16.765 100.59
Beta Carotene (mcg) 0.0 0.0 0.105 32.04 0.044 130.0 1.887 0.0 0.951 165.027 990.162
Vitamin E (mg) 0.03 0.03 0.0 0.03 0.0 0.25 0.01 0.0 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.0 30.338 30.52 183.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 33.583 0.139 2.687 0.718 0.0 0.002 37.549 225.294
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.3 0.6 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.179 0.027 0.005 0.002 0.002 0.003 0.0 0.0 0.0 0.219 1.314
Riboflavin (mg) 0.015 0.011 0.003 0.007 0.001 0.007 0.0 0.0 0.0 0.045 0.27
Niacin (mg) 1.292 0.37 0.013 0.038 0.006 0.068 0.004 0.0 0.004 1.795 10.77
Pantothenic acid (mg) 0.311 0.05 0.013 0.03 0.005 n/a n/a 0.0 n/a 0.409 2.454
Vitamin B-6 (mg) 0.049 0.02 0.013 0.008 0.011 0.032 0.0 0.0 0.0 0.134 0.804
Folate (mcg) 71.225 0.193 1.995 4.272 0.026 0.867 0.228 0.0 0.021 78.828 472.968
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 1.8 4.5 0.6 0.7 0.2 0.6 0.0 0.0 0.0 8.5 51.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.01 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.037 0.222
Threonine (g) 0.08 0.044 0.002 0.002 0.001 n/a 0.0 0.0 n/a 0.13 0.78
Isoleucine (g) 0.096 0.052 0.001 0.002 0.002 n/a 0.0 0.0 n/a 0.154 0.924
Leucine (g) 0.182 0.087 0.003 0.004 0.003 n/a 0.0 0.0 n/a 0.279 1.674
Lysine (g) 0.08 0.093 0.004 0.004 0.002 n/a 0.0 0.0 n/a 0.183 1.098
Methionine (g) 0.052 0.025 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.079 0.474
Cystine (g) 0.046 0.013 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.059 0.354
Phenylalanine (g) 0.117 0.044 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.169 1.014
Tyrosine (g) 0.074 0.035 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.112 0.672
Valine (g) 0.136 0.06 0.002 0.004 0.003 n/a 0.0 0.0 n/a 0.204 1.224
Arginine (g) 0.182 0.073 0.01 0.002 0.005 n/a n/a 0.0 n/a 0.273 1.638
Histidine (g) 0.052 0.043 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.098 0.588
Alanine (g) 0.126 0.072 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.204 1.224
Aspartic acid (g) 0.207 0.105 0.009 0.014 0.004 n/a n/a 0.0 n/a 0.34 2.04
Glutamic acid (g) 0.429 0.165 0.027 0.011 0.007 n/a n/a 0.0 n/a 0.639 3.834
Glycine (g) 0.102 0.078 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.187 1.122
Proline (g) 0.105 0.062 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.171 1.026
Serine (g) 0.117 0.043 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.166 0.996
Cholesterol (mg) 0.0 6.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.573 39.438
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 1.449 0.004 0.005 0.001 0.026 0.002 0.0 0.0 1.542 9.252
Phytosterols (mg) n/a n/a 1.575 0.712 n/a 0.719 0.136 0.0 n/a 3.142 18.852
Monounsaturated Fat (g) 0.065 1.938 0.001 0.004 0.0 0.031 0.0 0.0 0.0 2.039 12.234
Polyunsaturated (g) 0.056 0.486 0.002 0.009 0.002 0.065 0.001 0.0 0.0 0.622 3.732
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