Red and White Cauliflower Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons nutritional yeast flakes
1/4 cup earth balance margarine
1-14.5 oz can fire roasted tomatoes, blended
1 teaspoon vegetable better than boullion (or any vegetable broth powder/concentrate)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		tofu
84.0g 		lemon juice
15.25g 		salt
6.0g 		pepper
1.05g 		seasoning
9.86g 		flour
31.25g 		tahini
15.0g 		lemon juice
15.25g 		almond milk
236.59g 		garlic
10.44g 		olive oil
6.75g 		basil
0.7g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 5.8 0.06 0.0 0.11 1.49 3.23 2.55 0.06 21.29 0.66 0.0 0.1 0.11 35.56 35.56
Total Fat (g) 0.01 2.27 0.0 0.0 0.03 2.62 0.31 8.06 0.0 81.39 0.05 6.75 0.03 0.1 101.61 101.61
Carbohydrates (g) 0.27 2.02 1.32 0.0 0.68 0.0 23.85 3.18 1.32 126.34 3.45 0.0 0.43 0.64 163.48 163.48
Ash (g) 0.04 0.5 0.04 5.99 0.05 0.22 0.15 0.75 0.04 4.02 0.16 0.0 0.1 0.07 12.12 12.12
Calories (kcal) 1.268 52.08 3.813 0.0 2.678 29.974 113.75 89.25 3.813 1244.463 15.556 59.67 1.757 3.06 1621.13 1621.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 73.42 13.84 0.01 0.11 5.54 3.73 0.46 13.84 3.55 6.12 0.0 0.05 0.07 125.38 125.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.586 0.0 0.0 0.0 0.0 42.586 42.586
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.96 0.0 0.0 0.0 0.0 432.96 432.96
Sugars (g) 0.12 1.07 0.37 0.0 0.01 0.0 0.08 0.07 0.37 103.86 0.1 0.0 0.01 0.04 106.11 106.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.3 0.0 0.8 1.4 0.1 14.7 0.2 0.0 0.3 0.4 18.4 18.4
Calcium (mg) 1.115 26.88 1.068 1.44 4.589 0.887 4.688 63.9 1.068 529.962 18.896 0.068 14.791 15.76 685.11 685.11
Iron (mg) 0.02 0.87 0.0 0.02 0.3 0.11 1.45 1.34 0.0 3.86 0.18 0.04 0.29 0.44 8.93 8.93
Magnesium (mg) 0.761 22.68 0.915 0.06 2.037 1.38 6.875 14.25 0.915 212.931 2.61 0.0 2.954 2.7 271.068 271.068
Phosphorus (mg) 2.231 75.6 0.915 0.0 1.817 13.311 33.75 109.8 0.915 624.598 15.973 0.0 3.43 2.0 884.339 884.339
Potassium (mg) 15.362 162.96 18.91 0.48 13.22 24.453 33.438 62.1 18.91 1050.46 41.864 0.068 24.031 16.69 1482.944 1482.944
Sodium (mg) 1.521 30.24 0.153 2325.48 0.462 62.71 0.625 17.25 0.153 175.077 1.775 0.135 0.238 0.15 2615.967 2615.967
Zinc (mg) 0.01 0.51 0.01 0.01 0.01 0.21 0.22 0.69 0.01 3.17 0.12 0.0 0.04 0.04 5.06 5.06
Copper (mg) 0.002 0.168 0.005 0.002 0.012 0.007 0.044 0.242 0.005 0.994 0.031 0.0 0.01 0.009 1.529 1.529
Manganese (mg) 0.008 n/a 0.002 0.006 0.059 0.001 0.213 0.219 0.002 1.467 0.174 0.0 0.022 0.047 2.219 2.219
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 10.6 0.3 0.0 9.5 1.5 0.0 0.0 0.1 22.0 22.0
Vitamin A, IU (IU) 0.659 0.0 3.05 0.0 3.14 7.395 0.0 10.05 3.05 414.033 0.94 0.0 65.625 69.03 576.971 576.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.085 0.0 0.0 0.0 123.027 0.0 0.0 0.0 0.0 124.111 124.111
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.153 0.0 0.158 1.282 0.0 0.45 0.153 123.027 0.0 0.0 3.283 3.45 132.005 132.005
Beta Carotene (mcg) 0.406 n/a 0.458 0.0 1.638 1.085 0.0 6.0 0.458 0.0 0.522 0.0 39.088 41.12 90.773 90.773
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.01 0.02 0.02 0.04 0.02 7.43 0.01 0.97 0.05 0.19 8.78 8.78
Vitamin D (IU) n/a n/a n/a n/a n/a 5.127 n/a n/a n/a n/a n/a n/a n/a n/a 5.127 5.127
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.063 1.085 0.0 0.0 0.0 0.0 0.0 0.0 2.751 0.0 3.899 3.899
Lutein + zeaxanthin (mcg) 1.673 n/a 1.373 0.0 2.153 0.0 5.625 0.0 1.373 14.195 1.67 0.0 8.05 8.62 44.731 44.731
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.0 0.11 0.14 0.14
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.05 0.0 0.12 n/a n/a n/a n/a 0.06 0.0 0.2 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.04 0.05 0.05
Vitamin C (mg) 2.4 0.0 7.0 0.0 0.2 0.1 0.0 0.0 7.0 0.5 3.3 0.0 0.4 0.5 21.3 21.3
Thiamin (mg) 0.003 0.084 0.005 0.0 0.001 0.028 0.247 0.183 0.005 0.142 0.021 0.0 0.001 0.003 0.722 0.722
Riboflavin (mg) 0.003 0.034 0.002 0.0 0.003 0.012 0.153 0.071 0.002 1.041 0.011 0.0 0.002 0.003 1.336 1.336
Niacin (mg) 0.027 0.21 0.015 0.0 0.012 0.463 1.844 0.818 0.015 1.751 0.073 0.0 0.049 0.062 5.339 5.339
Pantothenic acid (mg) 0.033 n/a 0.015 0.0 n/a 0.066 0.138 0.104 0.015 1.088 0.063 0.0 n/a n/a 1.521 1.521
Vitamin B-6 (mg) 0.011 0.008 0.008 0.0 0.004 0.031 0.013 0.023 0.008 0.118 0.129 0.0 0.016 0.012 0.38 0.38
Folate (mcg) 2.89 n/a 1.983 0.0 0.105 0.099 57.188 14.7 1.983 33.123 0.313 0.0 1.918 2.74 117.04 117.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 1.59 0.0 0.0 0.0 0.0 1.67 1.67
Choline (mg) 2.3 n/a 0.8 0.0 0.1 5.2 3.3 3.9 0.8 110.7 2.4 0.0 0.4 0.3 130.2 130.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.002 0.076 n/a 0.0 n/a 0.011 0.041 0.056 n/a n/a 0.007 0.0 0.002 n/a 0.193 0.193
Threonine (g) 0.004 0.244 n/a 0.0 n/a 0.059 0.088 0.107 n/a n/a 0.017 0.0 0.004 n/a 0.521 0.521
Isoleucine (g) 0.004 0.294 n/a 0.0 n/a 0.062 0.113 0.11 n/a n/a 0.023 0.0 0.004 n/a 0.609 0.609
Leucine (g) 0.006 0.496 n/a 0.0 n/a 0.106 0.222 0.195 n/a n/a 0.032 0.0 0.008 n/a 1.065 1.065
Lysine (g) 0.006 0.386 n/a 0.0 n/a 0.117 0.072 0.083 n/a n/a 0.028 0.0 0.004 n/a 0.696 0.696
Methionine (g) 0.002 0.092 n/a 0.0 n/a 0.031 0.056 0.084 n/a n/a 0.008 0.0 0.001 n/a 0.274 0.274
Cystine (g) 0.001 0.084 n/a 0.0 n/a 0.016 0.069 0.051 n/a n/a 0.007 0.0 0.001 n/a 0.229 0.229
Phenylalanine (g) 0.004 0.328 n/a 0.0 n/a 0.053 0.163 0.135 n/a n/a 0.019 0.0 0.005 n/a 0.706 0.706
Tyrosine (g) 0.002 0.252 n/a 0.0 n/a 0.04 0.097 0.107 n/a n/a 0.008 0.0 0.003 n/a 0.509 0.509
Valine (g) 0.005 0.328 n/a 0.0 n/a 0.069 0.131 0.143 n/a n/a 0.03 0.0 0.005 n/a 0.711 0.711
Arginine (g) 0.005 0.437 n/a 0.0 n/a 0.088 0.131 0.378 n/a n/a 0.066 0.0 0.005 n/a 1.109 1.109
Histidine (g) 0.002 0.143 n/a 0.0 n/a 0.054 0.072 0.075 n/a n/a 0.011 0.0 0.002 n/a 0.359 0.359
Alanine (g) 0.005 0.227 n/a 0.0 n/a 0.089 0.103 0.134 n/a n/a 0.014 0.0 0.005 n/a 0.576 0.576
Aspartic acid (g) 0.012 0.647 n/a 0.0 n/a 0.129 0.138 0.237 n/a n/a 0.051 0.0 0.012 n/a 1.225 1.225
Glutamic acid (g) 0.013 0.991 n/a 0.0 n/a 0.218 1.088 0.569 n/a n/a 0.085 0.0 0.011 n/a 2.974 2.974
Glycine (g) 0.003 0.227 n/a 0.0 n/a 0.092 0.116 0.176 n/a n/a 0.021 0.0 0.005 n/a 0.638 0.638
Proline (g) 0.005 0.294 n/a 0.0 n/a 0.068 0.375 0.117 n/a n/a 0.01 0.0 0.004 n/a 0.873 0.873
Serine (g) 0.005 0.277 n/a 0.0 n/a 0.056 0.163 0.14 n/a n/a 0.02 0.0 0.004 n/a 0.664 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.099 0.0 0.0 0.0 44.952 0.0 0.0 0.0 0.0 52.051 52.051
Trans Fat (g) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Saturated Fat (g) 0.001 0.344 0.0 0.0 0.01 0.868 0.05 1.13 0.0 41.876 0.009 0.932 0.002 0.027 45.249 45.249
Phytosterols (mg) 0.913 n/a n/a 0.0 0.966 n/a n/a n/a n/a n/a n/a 14.918 0.742 2.03 19.568 19.568
Monounsaturated Fat (g) 0.001 0.454 0.0 0.0 0.011 1.164 0.028 3.045 0.0 28.296 0.001 4.925 0.003 0.007 37.934 37.934
Polyunsaturated (g) 0.003 1.252 0.0 0.0 0.012 0.351 0.128 3.534 0.0 7.145 0.026 0.71 0.015 0.052 13.228 13.228
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