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Red And Green Pepper Soup Withscallops Recipe

Name: Red And Green Pepper Soup Withscallops
Ingredients: 4 c. chicken broth/stock; 6 shallots or possibly 12 scallions, sliced; 1 red pepper, diced; 1 green pepper, diced; 1/2 pound bay scallops; 1/4 c. chives or possibly 2 T minced parsley

by CookEatShare Cookbook

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Ingredients

Cost per recipe $12.03 view details

4 c. chicken broth/stock
6 shallots or possibly 12 scallions, sliced
1 red pepper, diced
1 green pepper, diced
1/2 pound bay scallops
1/4 c. chives or possibly 2 T minced parsley

Directions

Heat the broth and simmer shallots or possibly scallions and peppers for 10 min or possibly till nearly tender. Add in the scallops and poach gently for 3 min. Garnish with chives or possibly parsley. Salt and pepper to taste can be added if needed.

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Amount Per Recipe	%DV
Recipe Size 1392g
Calories 322
Calories from Fat 28	9%
Total Fat 3.15g	4%
Saturated Fat 0.56g	2%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 1868mg	78%
Potassium 1926mg	55%
Total Carbs 20.91g	6%
Dietary Fiber 8.3g	28%
Sugars 6.94g	5%
Protein 49.76g	80%

Red And Green Pepper Soup Withscallops Recipe

Ingredients