Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2. Pineapple Punch
Pineapple Punch
Ingredients;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
248.0g 		pineapple juice
250.0g 		lemon juice
15.25g 		pineapple juice
250.0g 		ginger ale
500.0g 		soda water
236.8g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.9 0.06 0.9 0.5 0.0 0.06 4.15 4.15
Total Fat (g) 0.5 0.3 0.0 0.3 0.0 0.0 0.0 1.1 1.1
Carbohydrates (g) 25.79 32.18 1.32 32.18 0.0 0.0 1.32 92.77 92.77
Ash (g) 0.99 n/a 0.04 n/a n/a 0.24 0.04 1.31 1.31
Calories (kcal) 111.6 132.5 3.813 132.5 0.0 0.0 3.813 384.225 384.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.98 215.93 13.84 215.93 499.0 236.56 13.84 1414.07 1414.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 24.95 0.37 24.95 0.0 0.0 0.37 71.46 71.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.1 0.5 0.0 0.0 0.1 1.6 1.6
Calcium (mg) 27.28 32.5 1.068 32.5 20.0 11.84 1.068 126.255 126.255
Iron (mg) 0.5 0.78 0.0 0.78 0.2 0.02 0.0 2.28 2.28
Magnesium (mg) 27.28 30.0 0.915 30.0 5.0 2.368 0.915 96.478 96.478
Phosphorus (mg) 42.16 20.0 0.915 20.0 0.0 0.0 0.915 83.99 83.99
Potassium (mg) 496.0 325.0 18.91 325.0 10.0 4.736 18.91 1198.556 1198.556
Sodium (mg) 2.48 5.0 0.153 5.0 30.0 49.728 0.153 92.513 92.513
Zinc (mg) 0.12 0.28 0.01 0.28 0.0 0.24 0.01 0.93 0.93
Copper (mg) 0.099 0.175 0.005 0.175 0.15 0.024 0.005 0.632 0.632
Manganese (mg) 0.025 n/a 0.002 n/a n/a 0.0 0.002 0.028 0.028
Selenium (mcg) 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 496.0 n/a 3.05 n/a n/a 0.0 3.05 502.1 502.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 0.0 0.153 0.0 0.0 0.0 0.153 25.105 25.105
Beta Carotene (mcg) 81.84 7.5 0.458 7.5 0.0 0.0 0.458 97.755 97.755
Vitamin E (mg) 0.1 0.05 0.02 0.05 0.0 0.0 0.02 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 0.0 1.373 0.0 0.0 0.0 1.373 287.945 287.945
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 124.0 109.5 7.0 109.5 0.0 0.0 7.0 357.0 357.0
Thiamin (mg) 0.223 0.15 0.005 0.15 0.0 0.0 0.005 0.532 0.532
Riboflavin (mg) 0.074 0.05 0.002 0.05 0.0 0.0 0.002 0.177 0.177
Niacin (mg) 0.992 0.5 0.015 0.5 0.0 0.0 0.015 2.023 2.023
Pantothenic acid (mg) 0.471 n/a 0.015 n/a n/a 0.0 0.015 0.502 0.502
Vitamin B-6 (mg) 0.099 0.25 0.008 0.25 0.0 0.0 0.008 0.614 0.614
Folate (mcg) 74.4 45.0 1.983 45.0 0.0 0.0 1.983 168.365 168.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 8.3 0.8 8.3 0.0 0.0 0.8 33.4 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Isoleucine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Leucine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Lysine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Phenylalanine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Arginine (g) 0.124 n/a n/a n/a n/a 0.0 n/a 0.124 0.124
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Aspartic acid (g) 0.198 n/a n/a n/a n/a 0.0 n/a 0.198 0.198
Glutamic acid (g) 0.074 n/a n/a n/a n/a 0.0 n/a 0.074 0.074
Glycine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Proline (g) 0.099 n/a n/a n/a n/a 0.0 n/a 0.099 0.099
Serine (g) 0.025 n/a n/a n/a n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.025 0.0 0.025 0.0 0.0 0.0 0.1 0.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.025 0.0 0.025 0.0 0.0 0.0 0.149 0.149
Polyunsaturated (g) 0.099 0.1 0.0 0.1 0.0 0.0 0.0 0.299 0.299
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