Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mango puree
A few Saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		lemon juice
5.08g 		lemon zest
1.0g 		yogurt
490.0g 		coconut milk
113.0g 		honey
42.0g 		arrowroot
2.13g 		pistachio nuts
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 17.0 2.28 0.13 0.09 0.51 20.05 20.05
Total Fat (g) 0.0 0.0 0.0 15.93 24.1 0.0 0.0 1.1 41.14 41.14
Carbohydrates (g) 99.98 0.44 0.16 22.83 3.18 34.61 0.28 0.65 162.13 162.13
Ash (g) 0.0 0.01 0.01 3.53 1.1 0.08 0.03 n/a 4.76 4.76
Calories (kcal) 387.0 1.27 0.47 298.9 222.61 127.68 1.381 13.656 1052.967 1052.967
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) n/a n/a n/a n/a n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 4.61 0.82 430.71 82.35 7.18 1.72 0.05 527.47 527.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 99.91 0.12 0.04 22.83 n/a 34.49 n/a 0.19 157.59 157.59
Galactose (g) n/a n/a n/a n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.5 0.5
Calcium (mg) 1.0 0.356 1.34 592.9 20.34 2.52 0.128 2.64 621.223 621.223
Iron (mg) 0.01 0.0 0.01 0.25 3.73 0.18 0.05 0.1 4.32 4.32
Magnesium (mg) 0.0 0.305 0.15 58.8 51.98 0.84 0.531 2.88 115.486 115.486
Phosphorus (mg) 0.0 0.305 0.12 465.5 108.48 1.68 2.083 11.64 589.807 589.807
Potassium (mg) 2.0 6.299 1.6 759.5 248.6 21.84 9.648 25.008 1074.495 1074.495
Sodium (mg) 0.0 0.051 0.06 225.4 14.69 1.68 0.553 7.344 249.777 249.777
Zinc (mg) 0.0 0.0 0.0 2.89 0.63 0.09 0.01 0.06 3.69 3.69
Copper (mg) 0.0 0.002 0.001 0.049 0.249 0.017 0.003 0.032 0.351 0.351
Manganese (mg) 0.0 0.001 n/a 0.0 0.87 0.034 0.004 n/a 0.908 0.908
Selenium (mcg) 0.6 0.0 0.0 10.8 n/a 0.3 0.0 0.2 12.0 12.0
Vitamin A, IU (IU) 0.0 1.016 0.5 485.1 0.0 0.0 0.404 n/a 487.02 487.02
Retinol (mcg) 0.0 0.0 0.0 132.3 0.0 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.03 132.3 0.0 0.0 0.021 0.312 132.714 132.714
Beta Carotene (mcg) 0.0 0.152 0.07 24.5 n/a 0.0 0.234 3.768 28.724 28.724
Vitamin E (mg) 0.0 0.01 0.0 0.29 n/a 0.0 n/a 0.05 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.18 0.0 n/a 0.0 n/a 28.92 29.557 29.557
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.3 2.5 1.1 0.2 0.0 0.1 7.5 7.5
Thiamin (mg) 0.0 0.002 0.001 0.147 0.023 0.0 0.003 0.02 0.195 0.195
Riboflavin (mg) 0.02 0.001 0.001 0.686 0.0 0.017 0.001 0.004 0.729 0.729
Niacin (mg) 0.0 0.005 0.004 0.392 0.723 0.05 0.036 0.034 1.245 1.245
Pantothenic acid (mg) 0.0 0.005 0.003 1.911 0.17 0.029 0.006 n/a 2.124 2.124
Vitamin B-6 (mg) 0.0 0.003 0.002 0.147 0.034 0.008 0.006 0.03 0.23 0.23
Folate (mcg) 0.0 0.66 0.13 34.3 15.82 0.84 7.183 1.2 60.133 60.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.81 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) 0.0 0.3 0.1 74.5 9.6 0.9 n/a 1.7 87.1 87.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.098 0.023 0.0 n/a n/a 0.121 0.121
Threonine (g) n/a n/a n/a 0.686 0.079 0.0 n/a n/a 0.765 0.765
Isoleucine (g) n/a n/a n/a 0.931 0.09 0.004 n/a n/a 1.026 1.026
Leucine (g) n/a n/a n/a 1.715 0.17 0.004 n/a n/a 1.889 1.889
Lysine (g) n/a n/a n/a 1.519 0.102 0.004 n/a n/a 1.625 1.625
Methionine (g) n/a n/a n/a 0.49 0.045 0.0 n/a n/a 0.535 0.535
Cystine (g) n/a n/a n/a 0.147 0.045 0.0 n/a n/a 0.192 0.192
Phenylalanine (g) n/a n/a n/a 0.931 0.113 0.004 n/a n/a 1.048 1.048
Tyrosine (g) n/a n/a n/a 0.882 0.068 0.004 n/a n/a 0.954 0.954
Valine (g) n/a n/a n/a 1.421 0.136 0.004 n/a n/a 1.561 1.561
Arginine (g) n/a n/a n/a 0.49 0.373 0.004 n/a n/a 0.867 0.867
Histidine (g) n/a n/a n/a 0.441 0.057 0.0 n/a n/a 0.498 0.498
Alanine (g) n/a n/a n/a 0.735 0.113 0.004 n/a n/a 0.852 0.852
Aspartic acid (g) n/a n/a n/a 1.372 0.226 0.013 n/a n/a 1.611 1.611
Glutamic acid (g) n/a n/a n/a 3.332 0.52 0.008 n/a n/a 3.86 3.86
Glycine (g) n/a n/a n/a 0.392 0.113 0.004 n/a n/a 0.509 0.509
Proline (g) n/a n/a n/a 2.009 0.09 0.038 n/a n/a 2.137 2.137
Serine (g) n/a n/a n/a 1.078 0.113 0.004 n/a n/a 1.195 1.195
Cholesterol (mg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 10.29 21.38 0.0 0.001 0.133 31.804 31.804
Phytosterols (mg) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Monounsaturated Fat (g) 0.0 0.0 0.0 4.361 1.028 0.0 0.0 0.581 5.971 5.971
Polyunsaturated (g) 0.0 0.0 0.001 0.441 0.26 0.0 0.002 0.334 1.037 1.037
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