Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Finger millet
1/2 cup Black gram
1’Ginger piece
2-3 Red chilly
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		fenugreek
11.1g 		mint
37.39g 		coriander
80.0g 		onion
99.0g 		yogurt
30.63g 		garlics
5.22g 		oil
9.0g 		mustard
2.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 2.55 1.23 9.9 1.09 1.06 0.33 0.0 0.11 n/a 23.62 23.62
Total Fat (g) 2.7 0.71 0.27 14.22 0.1 1.0 0.03 9.0 0.1 n/a 28.12 28.12
Carbohydrates (g) 71.45 6.48 3.14 43.99 9.25 1.43 1.73 0.0 0.13 n/a 137.59 137.59
Ash (g) 1.42 0.38 0.76 4.82 0.35 0.22 0.08 0.0 0.09 n/a 8.1 8.1
Calories (kcal) 342.25 35.853 16.452 238.4 39.6 18.684 7.778 79.56 1.675 n/a 780.253 780.253
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) 0.79 n/a n/a n/a 0.98 n/a n/a n/a 0.01 n/a 1.77 1.77
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a 0.01 n/a 1.96 1.96
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a 0.0 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.59 0.98 31.99 7.09 88.22 26.92 3.06 0.0 2.07 n/a 169.92 169.92
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 n/a n/a n/a 4.2 1.43 0.05 0.0 0.02 n/a 6.48 6.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 2.7 2.5 33.5 1.7 0.0 0.1 0.0 0.1 n/a 43.9 43.9
Calcium (mg) 21.275 19.536 74.41 567.2 22.77 37.062 9.448 0.0 1.45 n/a 753.152 753.152
Iron (mg) 1.36 3.72 4.44 13.06 0.21 0.02 0.09 0.0 0.04 n/a 22.93 22.93
Magnesium (mg) 132.275 21.201 23.557 264.0 9.9 3.676 1.305 0.0 1.225 n/a 457.139 457.139
Phosphorus (mg) 308.025 32.856 22.435 327.2 28.71 29.099 7.987 0.0 2.65 n/a 758.961 758.961
Potassium (mg) 206.275 85.47 171.255 1013.6 144.54 47.477 20.932 0.0 3.45 n/a 1692.999 1692.999
Sodium (mg) 6.475 7.437 11.218 28.0 3.96 14.09 0.887 0.0 28.375 n/a 100.442 100.442
Zinc (mg) 1.87 0.28 0.41 3.76 0.17 0.18 0.06 0.0 0.02 n/a 6.74 6.74
Copper (mg) 0.259 0.123 0.09 0.784 0.04 0.003 0.016 0.0 0.002 n/a 1.317 1.317
Manganese (mg) 3.46 0.137 0.419 1.52 0.129 0.0 0.087 n/a 0.011 n/a 5.761 5.761
Selenium (mcg) 21.6 0.7 n/a 21.0 0.5 0.7 0.7 0.0 0.8 n/a 46.0 46.0
Vitamin A, IU (IU) 0.0 6.66 1515.872 0.0 1.98 30.324 0.47 0.0 1.775 n/a 1557.08 1557.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.27 0.0 0.0 0.0 n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.333 75.906 0.0 0.0 8.27 0.0 0.0 0.1 n/a 84.609 84.609
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.99 1.532 0.261 0.0 0.725 n/a 3.508 3.508
Vitamin E (mg) 1.11 n/a n/a n/a 0.02 0.02 0.0 0.83 0.01 n/a 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 3.96 0.0 0.835 0.0 0.45 n/a 5.245 5.245
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.0 16.8 7.3 0.2 1.6 0.0 0.0 n/a 31.3 31.3
Thiamin (mg) 0.37 0.036 0.03 0.192 0.05 0.009 0.01 0.0 0.009 n/a 0.705 0.705
Riboflavin (mg) 0.083 0.041 0.067 0.232 0.03 0.043 0.006 0.0 0.001 n/a 0.503 0.503
Niacin (mg) 4.708 0.182 0.355 1.704 0.119 0.025 0.037 0.0 0.013 n/a 7.142 7.142
Pantothenic acid (mg) 1.378 n/a 0.093 n/a 0.119 0.119 0.031 0.0 0.008 n/a 1.749 1.749
Vitamin B-6 (mg) 0.472 0.067 0.06 n/a 0.119 0.009 0.065 0.0 0.002 n/a 0.792 0.792
Folate (mcg) 18.5 6.327 39.262 0.0 18.81 2.144 0.157 0.0 0.175 n/a 85.374 85.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.11 0.11
Choline (mg) 28.4 n/a n/a n/a 6.0 4.7 1.2 n/a 0.6 n/a 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.093 0.043 0.019 n/a 0.01 0.006 0.004 0.0 0.0 n/a 0.174 0.174
Threonine (g) 0.268 0.1 0.052 n/a 0.02 0.043 0.008 0.0 0.004 n/a 0.496 0.496
Isoleucine (g) 0.315 0.138 0.052 n/a 0.01 0.058 0.011 0.0 0.004 n/a 0.588 0.588
Leucine (g) 0.611 0.195 0.093 n/a 0.03 0.107 0.016 0.0 0.008 n/a 1.06 1.06
Lysine (g) 0.278 0.186 0.052 n/a 0.04 0.095 0.014 0.0 0.007 n/a 0.672 0.672
Methionine (g) 0.167 0.038 0.019 n/a 0.0 0.031 0.004 0.0 0.002 n/a 0.26 0.26
Cystine (g) 0.093 0.041 0.015 n/a 0.0 0.009 0.004 0.0 0.002 n/a 0.163 0.163
Phenylalanine (g) 0.379 0.121 0.064 n/a 0.03 0.058 0.009 0.0 0.004 n/a 0.665 0.665
Tyrosine (g) 0.278 0.084 0.037 n/a 0.01 0.055 0.004 0.0 0.004 n/a 0.472 0.472
Valine (g) 0.435 0.122 0.06 n/a 0.02 0.089 0.015 0.0 0.005 n/a 0.745 0.745
Arginine (g) 0.555 0.274 0.056 n/a 0.099 0.031 0.033 0.0 0.007 n/a 1.054 1.054
Histidine (g) 0.185 0.074 0.026 n/a 0.01 0.028 0.006 0.0 0.003 n/a 0.332 0.332
Alanine (g) 0.426 0.113 0.064 n/a 0.02 0.046 0.007 0.0 0.004 n/a 0.679 0.679
Aspartic acid (g) 0.685 0.301 0.146 n/a 0.089 0.086 0.026 0.0 0.01 n/a 1.342 1.342
Glutamic acid (g) 1.499 0.443 0.135 n/a 0.257 0.208 0.042 0.0 0.019 n/a 2.603 2.603
Glycine (g) 0.361 0.145 0.06 n/a 0.03 0.025 0.01 0.0 0.006 n/a 0.637 0.637
Proline (g) 0.342 0.133 0.052 n/a 0.01 0.126 0.005 0.0 0.009 n/a 0.678 0.678
Serine (g) 0.379 0.135 0.049 n/a 0.02 0.067 0.01 0.0 0.005 n/a 0.666 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.982 0.0 0.0 0.0 n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 0.0 n/a 0.232 0.232
Saturated Fat (g) 0.537 0.162 0.071 0.792 0.04 0.643 0.005 0.669 0.006 n/a 2.924 2.924
Phytosterols (mg) n/a 15.54 3.739 36.8 14.85 n/a n/a 22.5 n/a n/a 93.429 93.429
Monounsaturated Fat (g) 0.981 n/a 0.011 10.864 0.01 0.273 0.001 2.046 0.066 n/a 14.25 14.25
Polyunsaturated (g) 0.962 n/a 0.146 1.4 0.02 0.028 0.013 5.863 0.024 n/a 8.455 8.455
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