Recipes | Ragi Idly or Steamed Indian Finger Millet Cakes with Chutneys – A way of life Recipe

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Ingredients

  • 2 cups Finger millet
  • 1/2 cup Black gram
  • 1/2 cup brown rice
  • 1 tbsp. Fenugreek seeds
  • 1 cup Mint leaves (tightly packed)
  • 1 cup Coriander leaves (tightly packed)
  • 1 onion
  • 2 tbsp yogurt
  • 1’Ginger piece
  • 2-3 Red chilly
  • 2 Garlic cloves
  • 2 tsp. oil
  • 1/2 tsp. mustard
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 367g
Calories 780  
Calories from Fat 240 31%
Total Fat 28.12g 35%
Saturated Fat 2.92g 12%
Trans Fat 0.23g  
Cholesterol 4mg 1%
Sodium 100mg 4%
Potassium 1693mg 48%
Total Carbs 137.59g 37%
Dietary Fiber 43.9g 146%
Sugars 6.48g 4%
Protein 23.62g 38%
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