Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. tamarind paste
Salt to taste
To roast and grind;
2 tsp black gram
Tempering;
A pinch of asafetida powder
Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
709.76g 		turmeric
1.1g 		salt
0.0g 		water
1000.0g 		coconut
7.8g 		bengal
10.25g 		coriander
3.6g 		chilies
98.55g 		peppercorn
1.05g 		cumin
1.05g 		fenugreek
0.93g 		oil
27.2g 		mustard
1.65g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.64 0.09 n/a 0.0 0.26 0.91 0.45 1.97 0.11 0.19 0.21 0.0 0.41 n/a 28.23 28.23
Total Fat (g) 3.69 0.11 n/a 0.0 2.61 0.27 0.64 0.2 0.03 0.23 0.06 27.2 0.47 n/a 35.52 35.52
Carbohydrates (g) 95.53 0.71 n/a 0.0 1.19 2.81 1.98 9.32 0.68 0.46 0.54 0.0 0.58 n/a 113.81 113.81
Ash (g) 4.26 0.07 n/a 1.0 0.08 0.09 0.22 0.59 0.05 0.08 0.03 0.0 0.07 n/a 6.53 6.53
Calories (kcal) 454.246 3.894 n/a 0.0 27.612 16.81 10.728 39.42 2.678 3.938 3.004 240.448 7.739 n/a 810.516 810.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 582.57 0.12 n/a 999.0 3.67 6.17 0.32 86.47 0.11 0.08 0.08 0.0 0.11 n/a 1678.71 1678.71
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.0 0.49 0.49 n/a 5.03 0.01 0.02 n/a 0.0 0.11 n/a 6.18 6.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 28.4 0.2 n/a 0.0 0.7 0.8 1.5 1.5 0.3 0.1 0.2 0.0 0.2 n/a 33.9 33.9
Calcium (mg) 177.44 2.013 n/a 30.0 1.092 5.023 25.524 17.739 4.589 9.776 1.637 0.0 8.597 n/a 283.428 283.428
Iron (mg) 6.74 0.46 n/a 0.0 0.19 0.3 0.59 1.18 0.3 0.7 0.31 0.01 0.16 n/a 10.94 10.94
Magnesium (mg) 170.342 2.123 n/a 10.0 2.496 4.92 11.88 24.638 2.037 3.843 1.776 0.0 4.917 n/a 238.972 238.972
Phosphorus (mg) 418.758 2.948 n/a 0.0 8.814 17.22 14.724 45.333 1.817 5.24 2.753 0.0 13.877 n/a 531.483 531.483
Potassium (mg) 1504.691 27.775 n/a 0.0 27.768 29.828 45.612 335.07 13.22 18.774 7.161 0.0 11.253 n/a 2021.151 2021.151
Sodium (mg) 333.587 0.418 n/a 40.0 1.56 0.718 1.26 6.899 0.462 1.764 0.623 0.0 0.083 n/a 387.373 387.373
Zinc (mg) 3.19 0.05 n/a 0.1 0.09 0.16 0.17 0.3 0.01 0.05 0.02 0.0 0.09 n/a 4.23 4.23
Copper (mg) 0.639 0.007 n/a 0.1 0.034 0.036 0.035 0.168 0.012 0.009 0.01 0.0 0.007 n/a 1.056 1.056
Manganese (mg) 1.703 0.086 n/a 0.0 0.117 0.106 0.068 0.237 0.059 0.035 0.011 n/a 0.029 n/a 2.452 2.452
Selenium (mcg) 2.8 0.0 n/a 0.0 0.8 0.4 0.9 0.5 0.0 0.1 0.1 0.0 2.2 n/a 7.8 7.8
Vitamin A, IU (IU) 36041.613 0.0 n/a 0.0 0.0 2.768 0.0 1161.905 3.14 13.335 0.558 0.0 1.023 n/a 37224.34 37224.34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1802.79 0.0 n/a 0.0 0.0 0.103 0.0 58.145 0.158 0.672 0.028 0.0 0.05 n/a 1861.944 1861.944
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 1.64 n/a 661.271 1.638 8.001 n/a 0.0 0.611 n/a 673.16 673.16
Vitamin E (mg) n/a 0.03 n/a 0.0 0.02 0.04 n/a 0.68 0.01 0.03 n/a 2.51 0.05 n/a 3.36 3.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.063 0.0 n/a 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 714.488 2.153 4.704 n/a 0.0 7.392 n/a 728.736 728.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 n/a n/a n/a 0.31 n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 73.8 0.3 n/a 0.0 0.3 0.1 0.8 239.0 0.2 0.1 0.0 0.0 0.0 n/a 314.6 314.6
Thiamin (mg) 0.852 0.002 n/a 0.0 0.005 0.012 0.009 0.089 0.001 0.007 0.003 0.0 0.009 n/a 0.988 0.988
Riboflavin (mg) 0.639 0.003 n/a 0.0 0.002 0.006 0.01 0.089 0.003 0.003 0.003 0.0 0.006 n/a 0.764 0.764
Niacin (mg) 8.872 0.057 n/a 0.0 0.042 0.054 0.077 0.936 0.012 0.048 0.015 0.0 0.13 n/a 10.243 10.243
Pantothenic acid (mg) 1.136 n/a n/a 0.0 0.023 0.03 n/a 0.059 n/a n/a n/a 0.0 n/a n/a 1.248 1.248
Vitamin B-6 (mg) 0.71 0.02 n/a 0.0 0.004 0.014 n/a 0.276 0.004 0.005 0.006 0.0 0.007 n/a 1.045 1.045
Folate (mcg) 205.83 0.429 n/a 0.0 2.028 17.63 0.0 22.667 0.105 0.105 0.53 0.0 1.254 n/a 250.578 250.578
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.0 0.9 4.4 n/a 10.9 0.1 0.3 n/a n/a 2.0 n/a 19.2 19.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.213 n/a n/a n/a 0.003 0.009 n/a 0.03 n/a n/a 0.004 0.0 0.009 n/a 0.267 0.267
Threonine (g) 0.923 n/a n/a n/a 0.009 0.034 n/a 0.069 n/a n/a 0.008 0.0 0.018 n/a 1.061 1.061
Isoleucine (g) 1.136 n/a n/a n/a 0.01 0.039 n/a 0.069 n/a n/a 0.012 0.0 0.018 n/a 1.283 1.283
Leucine (g) 1.561 n/a n/a n/a 0.02 0.065 n/a 0.108 n/a n/a 0.016 0.0 0.029 n/a 1.8 1.8
Lysine (g) 1.42 n/a n/a n/a 0.012 0.06 n/a 0.089 n/a n/a 0.016 0.0 0.025 n/a 1.621 1.621
Methionine (g) 0.284 n/a n/a n/a 0.005 0.012 n/a 0.02 n/a n/a 0.003 0.0 0.008 n/a 0.332 0.332
Cystine (g) 0.213 n/a n/a n/a 0.005 0.012 n/a 0.039 n/a n/a 0.003 0.0 0.01 n/a 0.283 0.283
Phenylalanine (g) 0.994 n/a n/a n/a 0.013 0.049 n/a 0.059 n/a n/a 0.01 0.0 0.018 n/a 1.143 1.143
Tyrosine (g) 0.639 n/a n/a n/a 0.008 0.023 n/a 0.039 n/a n/a 0.007 0.0 0.012 n/a 0.728 0.728
Valine (g) 1.207 n/a n/a n/a 0.016 0.038 n/a 0.079 n/a n/a 0.01 0.0 0.022 n/a 1.371 1.371
Arginine (g) 1.632 n/a n/a n/a 0.043 0.086 n/a 0.099 n/a n/a 0.023 0.0 0.029 n/a 1.912 1.912
Histidine (g) 0.639 n/a n/a n/a 0.006 0.025 n/a 0.039 n/a n/a 0.006 0.0 0.013 n/a 0.728 0.728
Alanine (g) 0.994 n/a n/a n/a 0.013 0.039 n/a 0.079 n/a n/a 0.009 0.0 0.02 n/a 1.154 1.154
Aspartic acid (g) 2.484 n/a n/a n/a 0.026 0.107 n/a 0.286 n/a n/a 0.025 0.0 0.033 n/a 2.96 2.96
Glutamic acid (g) 3.265 n/a n/a n/a 0.059 0.159 n/a 0.256 n/a n/a 0.037 0.0 0.082 n/a 3.859 3.859
Glycine (g) 0.852 n/a n/a n/a 0.012 0.038 n/a 0.069 n/a n/a 0.012 0.0 0.022 n/a 1.005 1.005
Proline (g) 0.568 n/a n/a n/a 0.011 0.038 n/a 0.089 n/a n/a 0.011 0.0 0.032 n/a 0.749 0.749
Serine (g) 1.136 n/a n/a n/a 0.013 0.046 n/a 0.079 n/a n/a 0.011 0.0 0.018 n/a 1.303 1.303
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.71 0.034 n/a 0.0 2.317 0.028 0.036 0.02 0.01 0.016 0.014 2.021 0.024 n/a 5.229 5.229
Phytosterols (mg) n/a 0.902 n/a n/a 3.666 n/a 1.656 n/a 0.966 0.714 1.302 68.0 1.947 n/a 79.153 79.153
Monounsaturated Fat (g) 0.213 0.018 n/a 0.0 0.112 0.059 0.489 0.01 0.011 0.147 n/a 6.183 0.327 n/a 7.569 7.569
Polyunsaturated (g) 1.703 0.024 n/a 0.0 0.029 0.119 0.063 0.108 0.012 0.034 n/a 17.718 0.089 n/a 19.9 19.9
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