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Recipes | Healthy and Refreshing Indian Summer Mocktails with Barley, Jamun and Plums Recipe

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Recipes | Healthy and Refreshing Indian Summer Mocktails with Barley, Jamun and Plums
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Ingredients

  • 1/2 cup pearl Barley
  • 1/4 tsp. Grated ginger
  • 2 tbsp Honey to sweeten
  • 3 cups Water
  • For a salty version of this Barley-Plum summer splash add the following ingredients and avoid honey;
  • 1/4 tsp. Cumin powder
  • A pinch of Pepper powder
  • A pinch of black salt
  • Serve chilled and enjoy this healthy summer cooler.
  • 2. Jamun Jal Jeera Sparkling Punch
  • Ingredients;
  • (serve 3)
  • 20 Jamun or Java plum
  • 2 cups soda water
  • 1 cup water
  • 2 tbsp cane sugar (optional)
  • 2 tsp. Jal jeera spice-mix
  • Crushed ice
  • Jal- Jeera mix;
  • 1 tbsp. Cumin seeds
  • 1 tsp. Black salt (kala namak)
  • 1 tsp. Amchoor (dry mango) powder
  • 1/4 tsp black pepper powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2629g
Calories 711  
Calories from Fat 110 15%
Total Fat 12.43g 16%
Saturated Fat 3.85g 15%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 2897mg 121%
Potassium 490mg 14%
Total Carbs 141.63g 38%
Dietary Fiber 16.5g 55%
Sugars 60.63g 40%
Protein 15.0g 24%
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