Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil cooking spray for the tins if you don't use liners (liners are probably better)
2 cups white whole-wheat flour
2 teaspoons aluminum-free baking powder
Calories from Fat: 6.8g
Total Fat: 4.5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		bananas
108.0g 		yogurt
183.75g 		honey
169.5g 		olive oil
72.0g 		vanilla extract
8.4g 		baking soda
2.3g 		salt
3.0g 		blueberries
140.6g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.18 10.53 0.51 0.0 0.01 0.0 0.0 1.04 4.01 17.27 17.27
Total Fat (g) n/a 0.36 0.33 0.0 72.0 0.01 0.0 0.0 0.46 17.17 90.32 90.32
Carbohydrates (g) n/a 24.67 14.11 139.67 0.0 1.06 0.0 0.0 20.37 3.61 203.49 203.49
Ash (g) n/a 0.89 n/a 0.34 0.0 0.02 0.85 2.99 0.34 0.47 5.9 5.9
Calories (kcal) n/a 96.12 102.9 515.28 636.48 24.192 0.0 0.0 80.142 172.166 1627.28 1627.28
Starch (g) n/a 5.81 n/a n/a n/a n/a n/a n/a 0.04 0.02 5.87 5.87
Sucrose (g) n/a 2.58 n/a 1.51 n/a n/a n/a n/a 0.15 0.64 4.88 4.88
Glucose (dextrose) (g) n/a 5.38 n/a 60.6 n/a n/a n/a n/a 6.86 0.02 72.86 72.86
Fructose (g) n/a 5.24 n/a 69.39 n/a n/a n/a n/a 6.99 0.02 81.64 81.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a 2.44 n/a n/a n/a n/a 0.0 0.0 2.45 2.45
Alcohol (g) n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) n/a 80.9 156.61 28.98 0.0 4.42 0.0 0.01 118.4 1.07 390.4 390.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.21 14.11 139.19 0.0 1.06 0.0 0.0 14.0 0.69 182.27 182.27
Galactose (g) n/a 0.0 n/a 5.25 n/a n/a n/a n/a 0.0 n/a 5.25 5.25
Dietary Fiber (g) n/a 2.8 0.0 0.3 0.0 0.0 0.0 0.0 3.4 1.8 8.3 8.3
Calcium (mg) n/a 5.4 365.663 10.17 0.72 0.924 0.0 0.72 8.436 25.799 417.831 417.831
Iron (mg) n/a 0.28 0.17 0.71 0.4 0.01 0.0 0.01 0.39 0.77 2.74 2.74
Magnesium (mg) n/a 29.16 34.913 3.39 0.0 1.008 0.0 0.03 8.436 41.594 118.53 118.53
Phosphorus (mg) n/a 23.76 288.488 6.78 0.0 0.504 0.0 0.0 16.872 91.085 427.488 427.488
Potassium (mg) n/a 386.64 468.563 88.14 0.72 12.432 0.0 0.24 108.262 116.093 1181.09 1181.09
Sodium (mg) n/a 1.08 141.488 6.78 1.44 0.756 629.28 1162.74 1.406 0.527 1945.496 1945.496
Zinc (mg) n/a 0.16 1.78 0.37 0.0 0.01 0.0 0.0 0.22 0.81 3.37 3.37
Copper (mg) n/a 0.086 0.037 0.068 0.0 0.006 0.0 0.001 0.084 0.419 0.701 0.701
Manganese (mg) n/a 0.292 n/a 0.136 0.0 0.019 0.0 0.003 0.478 0.898 1.825 1.825
Selenium (mcg) n/a 1.1 6.6 1.4 0.0 0.0 0.0 0.0 0.1 1.3 10.5 10.5
Vitamin A, IU (IU) n/a 69.12 n/a 0.0 0.0 0.0 0.0 0.0 75.924 5.265 150.309 150.309
Retinol (mcg) n/a 0.0 3.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 3.675
Vitamin A, RAE (mcg_RAE) n/a 3.24 3.675 0.0 0.0 0.0 0.0 0.0 4.218 0.263 11.396 11.396
Beta Carotene (mcg) n/a 28.08 0.0 0.0 0.0 0.0 0.0 0.0 44.992 3.159 76.231 76.231
Vitamin E (mg) n/a 0.11 0.0 0.0 10.33 0.0 0.0 0.0 0.8 0.18 11.43 11.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 23.76 0.0 0.0 0.0 0.0 0.0 0.0 112.48 2.369 138.609 138.609
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.01 0.04 0.13 0.13
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.6 n/a n/a n/a 0.51 5.48 6.61 6.61
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.04 0.5 0.55 0.55
Vitamin C (mg) n/a 9.4 1.7 0.8 0.0 0.0 0.0 0.0 13.6 0.3 25.9 25.9
Thiamin (mg) n/a 0.032 0.092 0.0 0.0 0.001 0.0 0.0 0.056 0.09 0.271 0.271
Riboflavin (mg) n/a 0.076 0.423 0.068 0.0 0.008 0.0 0.0 0.056 0.039 0.67 0.67
Niacin (mg) n/a 0.724 0.221 0.203 0.0 0.036 0.0 0.0 0.591 0.297 2.072 2.072
Pantothenic acid (mg) n/a 0.356 n/a 0.119 0.0 0.003 0.0 0.0 0.169 0.15 0.797 0.797
Vitamin B-6 (mg) n/a 0.4 0.092 0.034 0.0 0.003 0.0 0.0 0.07 0.142 0.74 0.74
Folate (mcg) n/a 21.6 22.05 3.39 0.0 0.0 0.0 0.0 8.436 25.799 81.275 81.275
Vitamin B-12 (mcg) n/a 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) n/a 10.6 27.9 3.7 0.2 n/a 0.0 0.0 8.4 10.3 61.2 61.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.045 0.056 0.056
Threonine (g) n/a 0.032 n/a 0.0 0.0 n/a n/a 0.0 0.028 0.158 0.218 0.218
Isoleucine (g) n/a 0.032 n/a 0.017 0.0 n/a n/a 0.0 0.028 0.166 0.243 0.243
Leucine (g) n/a 0.076 n/a 0.017 0.0 n/a n/a 0.0 0.056 0.308 0.457 0.457
Lysine (g) n/a 0.054 n/a 0.017 0.0 n/a n/a 0.0 0.014 0.111 0.196 0.196
Methionine (g) n/a 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.014 0.063 0.088 0.088
Cystine (g) n/a 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.014 0.055 0.08 0.08
Phenylalanine (g) n/a 0.054 n/a 0.017 0.0 n/a n/a 0.0 0.042 0.187 0.3 0.3
Tyrosine (g) n/a 0.011 n/a 0.017 0.0 n/a n/a 0.0 0.014 0.108 0.15 0.15
Valine (g) n/a 0.054 n/a 0.017 0.0 n/a n/a 0.0 0.042 0.197 0.311 0.311
Arginine (g) n/a 0.054 n/a 0.017 0.0 n/a n/a 0.0 0.056 0.6 0.727 0.727
Histidine (g) n/a 0.086 n/a 0.0 0.0 n/a n/a 0.0 0.014 0.103 0.203 0.203
Alanine (g) n/a 0.043 n/a 0.017 0.0 n/a n/a 0.0 0.042 0.184 0.287 0.287
Aspartic acid (g) n/a 0.13 n/a 0.051 0.0 n/a n/a 0.0 0.084 0.482 0.747 0.747
Glutamic acid (g) n/a 0.162 n/a 0.034 0.0 n/a n/a 0.0 0.127 0.742 1.065 1.065
Glycine (g) n/a 0.043 n/a 0.017 0.0 n/a n/a 0.0 0.042 0.216 0.318 0.318
Proline (g) n/a 0.032 n/a 0.153 0.0 n/a n/a 0.0 0.042 0.187 0.414 0.414
Serine (g) n/a 0.043 n/a 0.017 0.0 n/a n/a 0.0 0.028 0.245 0.333 0.333
Cholesterol (mg) n/a 0.0 3.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 3.675
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.119 0.221 0.0 9.943 0.001 0.0 0.0 0.042 1.614 11.939 11.939
Phytosterols (mg) n/a 17.28 n/a n/a 159.12 n/a n/a 0.0 n/a 18.954 195.354 195.354
Monounsaturated Fat (g) n/a 0.032 0.092 0.0 52.531 0.001 0.0 0.0 0.07 2.351 55.077 55.077
Polyunsaturated (g) n/a 0.076 0.018 0.0 7.574 0.0 0.0 0.0 0.211 12.418 20.297 20.297
Advertisement