Print
Email
 |
Ingredients
- Southwest Summer Corn Salad
- 1 can Mexicana corn
- 1 can black beans, drained and rinsed well
- 1 red bell pepper, diced
- 2 stalks of celery, diced
- 1 small onion, diced
- 1-2 Tbsp fresh cilantro, chopped fine
- 2 Tbsp olive oil
- 1 garlic clove, minced
- Juice of half a lime
- salt and pepper to taste
- 1 cup julienned jicama (optional)
View Full Recipe at The Urban Domestic Diva
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 746g | |
| Calories 1596 | |
| Calories from Fat 287 | 18% |
| Total Fat 32.77g | 41% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 6074mg | 174% |
| Total Carbs 252.18g | 67% |
| Dietary Fiber 65.5g | 218% |
| Sugars 17.97g | 12% |
| Protein 81.77g | 131% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
