Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices of white bread
few tsp of melted butter or olive oil
For the filling:
2 tbsp of chopped sundried tomatoes
salt & pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		eggs
176.0g 		spinach
489.6g 		olive oil
4.5g 		garlics
5.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.14 14.0 0.0 0.33 n/a n/a 36.48 36.48
Total Fat (g) n/a 17.49 1.91 4.5 0.03 n/a n/a 23.93 23.93
Carbohydrates (g) n/a 1.36 17.77 0.0 1.73 n/a n/a 20.85 20.85
Ash (g) n/a 1.51 8.42 0.0 0.08 n/a n/a 10.01 10.01
Calories (kcal) n/a 251.68 112.608 39.78 7.778 n/a n/a 411.846 411.846
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.34 n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a 0.37 0.54 n/a n/a n/a n/a 0.91 0.91
Fructose (g) n/a 0.19 0.73 n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 133.48 447.49 0.0 3.06 n/a n/a 584.03 584.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.36 2.06 0.0 0.05 n/a n/a 3.46 3.46
Galactose (g) n/a 0.19 0.49 n/a n/a n/a n/a 0.68 0.68
Dietary Fiber (g) n/a 0.0 10.8 0.0 0.1 n/a n/a 10.9 10.9
Calcium (mg) n/a 93.28 484.704 0.045 9.448 n/a n/a 587.477 587.477
Iron (mg) n/a 3.22 13.27 0.03 0.09 n/a n/a 16.6 16.6
Magnesium (mg) n/a 21.12 386.784 0.0 1.305 n/a n/a 409.209 409.209
Phosphorus (mg) n/a 336.16 239.904 0.0 7.987 n/a n/a 584.051 584.051
Potassium (mg) n/a 235.84 2731.968 0.045 20.932 n/a n/a 2988.785 2988.785
Sodium (mg) n/a 246.4 386.784 0.09 0.887 n/a n/a 634.161 634.161
Zinc (mg) n/a 1.95 2.59 0.0 0.06 n/a n/a 4.61 4.61
Copper (mg) n/a 0.176 0.636 0.0 0.016 n/a n/a 0.828 0.828
Manganese (mg) n/a 0.07 4.406 0.0 0.087 n/a n/a 4.564 4.564
Selenium (mcg) n/a 55.8 4.9 0.0 0.7 n/a n/a 61.4 61.4
Vitamin A, IU (IU) n/a 857.12 45909.792 0.0 0.47 n/a n/a 46767.382 46767.382
Retinol (mcg) n/a 244.64 0.0 0.0 0.0 n/a n/a 244.64 244.64
Vitamin A, RAE (mcg_RAE) n/a 246.4 2296.224 0.0 0.0 n/a n/a 2542.624 2542.624
Beta Carotene (mcg) n/a 17.6 27544.896 0.0 0.261 n/a n/a 27562.757 27562.757
Vitamin E (mg) n/a 1.71 9.94 0.65 0.0 n/a n/a 12.3 12.3
Vitamin D (IU) n/a 61.6 n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 582.56 59721.408 0.0 0.835 n/a n/a 60304.803 60304.803
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.88 0.88 0.04 n/a n/a n/a 1.8 1.8
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 137.6 0.0 1.6 n/a n/a 139.2 139.2
Thiamin (mg) n/a 0.123 0.392 0.0 0.01 n/a n/a 0.525 0.525
Riboflavin (mg) n/a 0.845 0.93 0.0 0.006 n/a n/a 1.781 1.781
Niacin (mg) n/a 0.123 3.525 0.0 0.037 n/a n/a 3.685 3.685
Pantothenic acid (mg) n/a 2.534 0.343 0.0 0.031 n/a n/a 2.908 2.908
Vitamin B-6 (mg) n/a 0.246 0.979 0.0 0.065 n/a n/a 1.29 1.29
Folate (mcg) n/a 82.72 949.824 0.0 0.157 n/a n/a 1032.701 1032.701
Vitamin B-12 (mcg) n/a 2.27 0.0 0.0 0.0 n/a n/a 2.27 2.27
Choline (mg) n/a 441.9 88.1 0.0 1.2 n/a n/a 531.3 531.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.299 0.196 0.0 0.004 n/a n/a 0.499 0.499
Threonine (g) n/a 0.986 0.588 0.0 0.008 n/a n/a 1.581 1.581
Isoleucine (g) n/a 1.179 0.734 0.0 0.011 n/a n/a 1.925 1.925
Leucine (g) n/a 1.918 1.077 0.0 0.016 n/a n/a 3.012 3.012
Lysine (g) n/a 1.602 0.832 0.0 0.014 n/a n/a 2.448 2.448
Methionine (g) n/a 0.669 0.245 0.0 0.004 n/a n/a 0.918 0.918
Cystine (g) n/a 0.475 0.196 0.0 0.004 n/a n/a 0.675 0.675
Phenylalanine (g) n/a 1.197 0.636 0.0 0.009 n/a n/a 1.843 1.843
Tyrosine (g) n/a 0.88 0.539 0.0 0.004 n/a n/a 1.423 1.423
Valine (g) n/a 1.514 0.783 0.0 0.015 n/a n/a 2.312 2.312
Arginine (g) n/a 1.443 0.783 0.0 0.033 n/a n/a 2.259 2.259
Histidine (g) n/a 0.546 0.294 0.0 0.006 n/a n/a 0.845 0.845
Alanine (g) n/a 1.302 0.685 0.0 0.007 n/a n/a 1.995 1.995
Aspartic acid (g) n/a 2.341 1.175 0.0 0.026 n/a n/a 3.541 3.541
Glutamic acid (g) n/a 2.957 1.665 0.0 0.042 n/a n/a 4.664 4.664
Glycine (g) n/a 0.757 0.636 0.0 0.01 n/a n/a 1.404 1.404
Proline (g) n/a 0.898 0.539 0.0 0.005 n/a n/a 1.441 1.441
Serine (g) n/a 1.707 0.49 0.0 0.01 n/a n/a 2.207 2.207
Cholesterol (mg) n/a 744.48 0.0 0.0 0.0 n/a n/a 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.456 0.294 0.621 0.005 n/a n/a 6.376 6.376
Phytosterols (mg) n/a n/a 44.064 9.945 n/a n/a n/a 54.009 54.009
Monounsaturated Fat (g) n/a 6.706 0.049 3.283 0.001 n/a n/a 10.038 10.038
Polyunsaturated (g) n/a 2.394 0.832 0.473 0.013 n/a n/a 3.712 3.712
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