Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
cup
0.5
0.25
tsp
salt, kosher
Tb
flour, all-purpose
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dinner
36.0g 		water
1000.0g 		butter
5.0g 		kosher
0.0g 		salt
0.0g 		sugar
2.8g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.04 n/a n/a 0.0 n/a 3.75 3.75
Total Fat (g) 1.22 0.0 4.06 n/a n/a 0.0 n/a 5.28 5.28
Carbohydrates (g) 19.12 0.0 0.0 n/a n/a 2.8 n/a 21.92 21.92
Ash (g) 1.04 1.0 0.0 n/a n/a 0.0 n/a 2.05 2.05
Calories (kcal) 102.96 0.0 35.85 n/a n/a 10.836 n/a 149.646 149.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 10.84 999.0 0.9 n/a n/a 0.0 n/a 1010.73 1010.73
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.0 0.0 n/a n/a 2.8 n/a 3.22 3.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 1.8 1.8
Calcium (mg) 10.8 30.0 1.2 n/a n/a 0.028 n/a 42.028 42.028
Iron (mg) 0.97 0.0 0.0 n/a n/a 0.0 n/a 0.97 0.97
Magnesium (mg) 19.44 10.0 0.1 n/a n/a 0.0 n/a 29.54 29.54
Phosphorus (mg) 57.24 0.0 1.2 n/a n/a 0.0 n/a 58.44 58.44
Potassium (mg) 64.8 0.0 1.2 n/a n/a 0.056 n/a 66.056 66.056
Sodium (mg) 321.12 40.0 0.55 n/a n/a 0.0 n/a 361.67 361.67
Zinc (mg) 0.35 0.1 0.0 n/a n/a 0.0 n/a 0.45 0.45
Copper (mg) 0.072 0.1 0.001 n/a n/a 0.0 n/a 0.173 0.173
Manganese (mg) 0.252 0.0 0.0 n/a n/a 0.0 n/a 0.252 0.252
Selenium (mcg) 10.0 0.0 0.1 n/a n/a 0.0 n/a 10.1 10.1
Vitamin A, IU (IU) 2.52 0.0 124.95 n/a n/a 0.0 n/a 127.47 127.47
Retinol (mcg) 0.0 0.0 33.55 n/a n/a 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.2 n/a n/a 0.0 n/a 34.2 34.2
Beta Carotene (mcg) 1.44 0.0 7.9 n/a n/a 0.0 n/a 9.34 9.34
Vitamin E (mg) 0.12 0.0 0.12 n/a n/a 0.0 n/a 0.24 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 0.0 0.0 n/a n/a 0.0 n/a 19.44 19.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.137 0.0 0.001 n/a n/a 0.0 n/a 0.137 0.137
Riboflavin (mg) 0.097 0.0 0.002 n/a n/a 0.001 n/a 0.099 0.099
Niacin (mg) 1.404 0.0 0.002 n/a n/a 0.0 n/a 1.406 1.406
Pantothenic acid (mg) 0.137 0.0 0.006 n/a n/a 0.0 n/a 0.142 0.142
Vitamin B-6 (mg) 0.022 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.022
Folate (mcg) 35.64 0.0 0.15 n/a n/a 0.0 n/a 35.79 35.79
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Choline (mg) 5.3 0.0 0.9 n/a n/a 0.0 n/a 6.2 6.2
Folic acid (mcg) 27.72 0.0 0.0 n/a n/a 0.0 n/a 27.72 27.72
Tryptophan (g) 0.043 n/a 0.001 n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.112 n/a 0.002 n/a n/a n/a n/a 0.114 0.114
Isoleucine (g) 0.144 n/a 0.003 n/a n/a n/a n/a 0.147 0.147
Leucine (g) 0.256 n/a 0.004 n/a n/a n/a n/a 0.26 0.26
Lysine (g) 0.101 n/a 0.004 n/a n/a n/a n/a 0.104 0.104
Methionine (g) 0.061 n/a 0.001 n/a n/a n/a n/a 0.062 0.062
Cystine (g) 0.079 n/a 0.001 n/a n/a n/a n/a 0.08 0.08
Phenylalanine (g) 0.184 n/a 0.002 n/a n/a n/a n/a 0.186 0.186
Tyrosine (g) 0.094 n/a 0.002 n/a n/a n/a n/a 0.096 0.096
Valine (g) 0.169 n/a 0.003 n/a n/a n/a n/a 0.172 0.172
Arginine (g) 0.144 n/a 0.002 n/a n/a n/a n/a 0.146 0.146
Histidine (g) 0.079 n/a 0.001 n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.13 n/a 0.002 n/a n/a n/a n/a 0.131 0.131
Aspartic acid (g) 0.191 n/a 0.003 n/a n/a n/a n/a 0.194 0.194
Glutamic acid (g) 1.163 n/a 0.009 n/a n/a n/a n/a 1.172 1.172
Glycine (g) 0.133 n/a 0.001 n/a n/a n/a n/a 0.134 0.134
Proline (g) 0.407 n/a 0.004 n/a n/a n/a n/a 0.411 0.411
Serine (g) 0.184 n/a 0.003 n/a n/a n/a n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 10.75 n/a n/a 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 0.0 2.569 n/a n/a 0.0 n/a 2.788 2.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.446 0.0 1.051 n/a n/a 0.0 n/a 1.497 1.497
Polyunsaturated (g) 0.256 0.0 0.152 n/a n/a 0.0 n/a 0.408 0.408
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