Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lunch with the Ladies (Celebration Meal Plans)
2.5
cup
flour
5
tsp
baking powder
Tb
0.25
salt, table
6
0.75
cream, heavy
3
large
0.33
cranberries, dried
milk, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		baking powder
0.0g 		sugar
2.8g 		table
0.0g 		salt
0.0g 		butter
5.0g 		cream
0.0g 		egg
44.0g 		cranberries
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a n/a 0.04 n/a 5.54 n/a n/a 5.58 5.58
Total Fat (g) n/a n/a 0.0 n/a n/a 4.06 n/a 4.37 n/a n/a 8.43 8.43
Carbohydrates (g) n/a n/a 2.8 n/a n/a 0.0 n/a 0.34 n/a n/a 3.14 3.14
Ash (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.38 n/a n/a 0.38 0.38
Calories (kcal) n/a n/a 10.836 n/a n/a 35.85 n/a 62.92 n/a n/a 109.606 109.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a n/a 0.9 n/a 33.37 n/a n/a 34.27 34.27
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 2.8 n/a n/a 0.0 n/a 0.34 n/a n/a 3.14 3.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a n/a 0.028 n/a n/a 1.2 n/a 23.32 n/a n/a 24.548 24.548
Iron (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.81 n/a n/a 0.81 0.81
Magnesium (mg) n/a n/a 0.0 n/a n/a 0.1 n/a 5.28 n/a n/a 5.38 5.38
Phosphorus (mg) n/a n/a 0.0 n/a n/a 1.2 n/a 84.04 n/a n/a 85.24 85.24
Potassium (mg) n/a n/a 0.056 n/a n/a 1.2 n/a 58.96 n/a n/a 60.216 60.216
Sodium (mg) n/a n/a 0.0 n/a n/a 0.55 n/a 61.6 n/a n/a 62.15 62.15
Zinc (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.49 n/a n/a 0.49 0.49
Copper (mg) n/a n/a 0.0 n/a n/a 0.001 n/a 0.044 n/a n/a 0.045 0.045
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.018
Selenium (mcg) n/a n/a 0.0 n/a n/a 0.1 n/a 13.9 n/a n/a 14.0 14.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 124.95 n/a 214.28 n/a n/a 339.23 339.23
Retinol (mcg) n/a n/a 0.0 n/a n/a 33.55 n/a 61.16 n/a n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 34.2 n/a 61.6 n/a n/a 95.8 95.8
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 7.9 n/a 4.4 n/a n/a 12.3 12.3
Vitamin E (mg) n/a n/a 0.0 n/a n/a 0.12 n/a 0.43 n/a n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 145.64 n/a n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a n/a 0.001 n/a 0.031 n/a n/a 0.031 0.031
Riboflavin (mg) n/a n/a 0.001 n/a n/a 0.002 n/a 0.211 n/a n/a 0.213 0.213
Niacin (mg) n/a n/a 0.0 n/a n/a 0.002 n/a 0.031 n/a n/a 0.033 0.033
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.006 n/a 0.634 n/a n/a 0.639 0.639
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.062 n/a n/a 0.062 0.062
Folate (mcg) n/a n/a 0.0 n/a n/a 0.15 n/a 20.68 n/a n/a 20.83 20.83
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.57 n/a n/a 0.58 0.58
Choline (mg) n/a n/a 0.0 n/a n/a 0.9 n/a 110.5 n/a n/a 111.4 111.4
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a 0.075 n/a n/a 0.075 0.075
Threonine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.246 n/a n/a 0.248 0.248
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.295 n/a n/a 0.297 0.297
Leucine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.48 n/a n/a 0.484 0.484
Lysine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.4 n/a n/a 0.404 0.404
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.167 n/a n/a 0.168 0.168
Cystine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.119 n/a n/a 0.119 0.119
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.299 n/a n/a 0.301 0.301
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.22 n/a n/a 0.222 0.222
Valine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.378 n/a n/a 0.381 0.381
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.361 n/a n/a 0.362 0.362
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.136 n/a n/a 0.137 0.137
Alanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.326 n/a n/a 0.327 0.327
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 n/a 0.585 n/a n/a 0.588 0.588
Glutamic acid (g) n/a n/a n/a n/a n/a 0.009 n/a 0.739 n/a n/a 0.748 0.748
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.189 n/a n/a 0.19 0.19
Proline (g) n/a n/a n/a n/a n/a 0.004 n/a 0.224 n/a n/a 0.228 0.228
Serine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.427 n/a n/a 0.429 0.429
Cholesterol (mg) n/a n/a 0.0 n/a n/a 10.75 n/a 186.12 n/a n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a 2.569 n/a 1.364 n/a n/a 3.933 3.933
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a 1.051 n/a 1.676 n/a n/a 2.727 2.727
Polyunsaturated (g) n/a n/a 0.0 n/a n/a 0.152 n/a 0.598 n/a n/a 0.75 0.75
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