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Recipe of the Week - Crab Cakes Recipe

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Recipe of the Week - Crab Cakes
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Ingredients

  • Meal:
  • Friday Night at Home (Quick Meals Planner)
  • 1
  • lb
  • crab, white lump
  • 1
  • large
  • egg
  • 0.5
  • cup
  • breadcrumbs
  • 1
  • Tb
  • parsley, flakes
  • 0.75
  • tsp
  • old bay seasoning
  • 0.5
  • tsp
  • Worcestershire sauce, white
  • 3
  • drops
  • hot sauce to taste
  • 0.125
  • tsp
  • pepper, fresh ground

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 348g
Calories 323  
Calories from Fat 67 21%
Total Fat 7.43g 9%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 263mg 88%
Sodium 2350mg 98%
Potassium 432mg 12%
Total Carbs 24.52g 7%
Dietary Fiber 1.4g 5%
Sugars 10.98g 7%
Protein 38.14g 61%
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