Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meal:
0.5
lb
2
Tb
oil, olive
4
oz
1
tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meal
0.0g 		veggie
70.0g 		portabella
81.48g 		mushrooms
17.46g 		olive
13.5g 		oil
0.0g 		blue
0.0g 		cheese
28.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.99 2.04 0.54 0.0 n/a n/a 6.97 0.84 21.38 21.38
Total Fat (g) n/a 4.41 0.16 0.06 13.5 n/a n/a 9.28 0.17 27.58 27.58
Carbohydrates (g) n/a 9.99 4.13 0.57 0.0 n/a n/a 0.36 4.53 19.58 19.58
Ash (g) n/a 1.76 0.84 0.15 n/a n/a n/a 1.1 0.42 4.27 4.27
Calories (kcal) n/a 123.9 21.185 3.841 119.34 n/a n/a 112.84 19.516 400.622 400.622
Starch (g) n/a 4.05 n/a 0.0 n/a n/a n/a n/a 0.0 4.05 4.05
Sucrose (g) n/a 0.43 n/a 0.0 n/a n/a n/a 0.07 0.11 0.61 0.61
Glucose (dextrose) (g) n/a 0.18 n/a 0.26 n/a n/a n/a n/a 1.13 1.57 1.57
Fructose (g) n/a 0.09 n/a 0.03 n/a n/a n/a n/a 1.09 1.21 1.21
Lactose (g) n/a 0.04 n/a 0.0 n/a n/a n/a 0.06 0.0 0.11 0.11
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 42.85 74.31 16.14 0.0 n/a n/a 10.29 91.62 235.2 235.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 1.47 0.29 0.0 n/a n/a 0.15 2.34 4.99 4.99
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.4 1.2 0.2 0.0 n/a n/a 0.0 1.7 6.5 6.5
Calcium (mg) n/a 95.2 6.518 0.524 0.135 n/a n/a 201.88 9.758 314.015 314.015
Iron (mg) n/a 1.69 0.49 0.09 0.08 n/a n/a 0.19 0.33 2.86 2.86
Magnesium (mg) n/a 39.2 8.963 1.571 0.0 n/a n/a 7.84 9.758 67.332 67.332
Phosphorus (mg) n/a 144.2 105.924 15.016 0.0 n/a n/a 143.36 19.516 428.016 428.016
Potassium (mg) n/a 233.1 394.363 55.523 0.135 n/a n/a 27.44 170.765 881.326 881.326
Sodium (mg) n/a 398.3 4.889 0.873 0.27 n/a n/a 173.88 2.927 581.139 581.139
Zinc (mg) n/a 0.88 0.49 0.09 0.0 n/a n/a 0.87 0.13 2.46 2.46
Copper (mg) n/a 0.14 0.326 0.056 0.0 n/a n/a 0.008 0.068 0.598 0.598
Manganese (mg) n/a 0.665 0.114 0.009 n/a n/a n/a 0.003 0.117 0.908 0.908
Selenium (mcg) n/a 15.8 9.0 1.6 0.0 n/a n/a 3.9 0.0 30.3 30.3
Vitamin A, IU (IU) n/a 11.2 0.0 0.0 n/a n/a n/a 280.56 361.046 652.806 652.806
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.7 0.0 0.0 0.0 n/a n/a 74.2 17.564 92.464 92.464
Beta Carotene (mcg) n/a 7.0 n/a 0.0 0.0 n/a n/a 23.8 202.966 233.766 233.766
Vitamin E (mg) n/a 0.16 0.02 0.0 1.94 n/a n/a 0.08 0.36 2.56 2.56
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a 3.36 n/a 6.503 6.503
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 332.748 332.748 332.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.2 0.0 0.4 0.0 n/a n/a 0.0 78.5 82.0 82.0
Thiamin (mg) n/a 1.855 0.065 0.014 0.0 n/a n/a 0.008 0.059 2.001 2.001
Riboflavin (mg) n/a 0.168 0.391 0.07 0.0 n/a n/a 0.106 0.029 0.765 0.765
Niacin (mg) n/a 2.625 3.667 0.63 0.0 n/a n/a 0.022 0.468 7.413 7.413
Pantothenic acid (mg) n/a 0.203 1.222 0.262 n/a n/a n/a 0.115 0.098 1.899 1.899
Vitamin B-6 (mg) n/a 0.21 0.081 0.017 0.0 n/a n/a 0.02 0.215 0.543 0.543
Folate (mcg) n/a 86.8 17.926 2.794 0.0 n/a n/a 5.04 9.758 122.317 122.317
Vitamin B-12 (mcg) n/a 1.41 0.04 0.01 0.0 n/a n/a 0.23 0.0 1.69 1.69
Choline (mg) n/a 13.6 17.3 3.0 0.0 n/a n/a 4.6 5.4 43.9 43.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.112 0.024 0.007 n/a n/a n/a 0.09 0.01 0.243 0.243
Threonine (g) n/a 0.427 0.057 0.019 n/a n/a n/a 0.249 0.039 0.791 0.791
Isoleucine (g) n/a 0.546 0.041 0.014 n/a n/a n/a 0.434 0.02 1.054 1.054
Leucine (g) n/a 0.98 0.065 0.021 n/a n/a n/a 0.669 0.039 1.774 1.774
Lysine (g) n/a 0.7 0.049 0.019 n/a n/a n/a 0.58 0.039 1.387 1.387
Methionine (g) n/a 0.203 0.016 0.005 n/a n/a n/a 0.182 0.01 0.416 0.416
Cystine (g) n/a 0.182 0.008 0.002 n/a n/a n/a 0.036 0.01 0.238 0.238
Phenylalanine (g) n/a 0.623 0.049 0.016 n/a n/a n/a 0.367 0.088 1.142 1.142
Tyrosine (g) n/a 0.455 0.033 0.007 n/a n/a n/a 0.336 0.01 0.84 0.84
Valine (g) n/a 0.623 0.122 0.04 n/a n/a n/a 0.465 0.039 1.289 1.289
Arginine (g) n/a 0.735 0.057 0.014 n/a n/a n/a 0.263 0.029 1.098 1.098
Histidine (g) n/a 0.329 0.033 0.01 n/a n/a n/a 0.244 0.01 0.625 0.625
Alanine (g) n/a 0.511 0.09 0.035 n/a n/a n/a 0.196 0.039 0.871 0.871
Aspartic acid (g) n/a 1.085 0.122 0.035 n/a n/a n/a 0.448 0.205 1.895 1.895
Glutamic acid (g) n/a 2.863 0.228 0.059 n/a n/a n/a 1.705 0.185 5.041 5.041
Glycine (g) n/a 0.462 0.049 0.016 n/a n/a n/a 0.12 0.029 0.676 0.676
Proline (g) n/a 0.91 0.057 0.014 n/a n/a n/a 0.787 0.02 1.787 1.787
Serine (g) n/a 0.679 0.057 0.016 n/a n/a n/a 0.409 0.049 1.209 1.209
Cholesterol (mg) n/a 3.5 0.0 0.0 0.0 n/a n/a 29.4 0.0 32.9 32.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.008 0.024 0.007 1.864 n/a n/a 5.905 0.059 8.868 8.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) n/a 1.246 0.0 0.0 9.85 n/a n/a 2.629 0.01 13.735 13.735
Polyunsaturated (g) n/a 1.414 0.065 0.024 1.42 n/a n/a 0.263 0.059 3.246 3.246
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