Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 oz. can
1
tsp
garlic powder
0.75
cup
10
oz
spaghetti, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		garlic
0.0g 		romano
28.4g 		cheese
28.0g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 9.03 6.97 n/a 16.5 16.5
Total Fat (g) 0.11 n/a 7.65 9.28 n/a 17.04 17.04
Carbohydrates (g) 2.21 n/a 1.03 0.36 n/a 3.6 3.6
Ash (g) 0.28 n/a 1.91 1.1 n/a 3.29 3.29
Calories (kcal) 10.156 n/a 109.908 112.84 n/a 232.904 232.904
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 n/a 8.78 10.29 n/a 72.39 72.39
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 n/a 0.21 0.15 n/a 1.84 1.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 n/a 0.7 0.7
Calcium (mg) 5.642 n/a 302.176 201.88 n/a 509.698 509.698
Iron (mg) 0.15 n/a 0.22 0.19 n/a 0.56 0.56
Magnesium (mg) 6.206 n/a 11.644 7.84 n/a 25.69 25.69
Phosphorus (mg) 13.541 n/a 215.84 143.36 n/a 372.741 372.741
Potassium (mg) 133.715 n/a 24.424 27.44 n/a 185.579 185.579
Sodium (mg) 2.821 n/a 340.8 173.88 n/a 517.501 517.501
Zinc (mg) 0.1 n/a 0.73 0.87 n/a 1.7 1.7
Copper (mg) 0.034 n/a 0.009 0.008 n/a 0.051 0.051
Manganese (mg) 0.062 n/a 0.006 0.003 n/a 0.071 0.071
Selenium (mcg) 0.0 n/a 4.1 3.9 n/a 8.0 8.0
Vitamin A, IU (IU) 469.979 n/a 117.86 280.56 n/a 868.399 868.399
Retinol (mcg) 0.0 n/a 25.56 72.24 n/a 97.8 97.8
Vitamin A, RAE (mcg_RAE) 23.696 n/a 27.264 74.2 n/a 125.16 125.16
Beta Carotene (mcg) 253.326 n/a 19.596 23.8 n/a 296.722 296.722
Vitamin E (mg) 0.3 n/a 0.07 0.08 n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 1451.687 n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a 0.0 0.0 n/a 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.0 0.0 n/a 7.2 7.2
Thiamin (mg) 0.023 n/a 0.011 0.008 n/a 0.042 0.042
Riboflavin (mg) 0.011 n/a 0.105 0.106 n/a 0.223 0.223
Niacin (mg) 0.333 n/a 0.023 0.022 n/a 0.378 0.378
Pantothenic acid (mg) 0.051 n/a 0.119 0.115 n/a 0.285 0.285
Vitamin B-6 (mg) 0.045 n/a 0.026 0.02 n/a 0.09 0.09
Folate (mcg) 8.463 n/a 1.988 5.04 n/a 15.491 15.491
Vitamin B-12 (mcg) 0.0 n/a 0.32 0.23 n/a 0.55 0.55
Choline (mg) 3.8 n/a 4.4 4.6 n/a 12.8 12.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.122 0.09 n/a 0.217 0.217
Threonine (g) 0.017 n/a 0.332 0.249 n/a 0.598 0.598
Isoleucine (g) 0.011 n/a 0.48 0.434 n/a 0.925 0.925
Leucine (g) 0.017 n/a 0.872 0.669 n/a 1.558 1.558
Lysine (g) 0.017 n/a 0.835 0.58 n/a 1.431 1.431
Methionine (g) 0.006 n/a 0.241 0.182 n/a 0.429 0.429
Cystine (g) 0.006 n/a 0.06 0.036 n/a 0.102 0.102
Phenylalanine (g) 0.039 n/a 0.486 0.367 n/a 0.892 0.892
Tyrosine (g) 0.006 n/a 0.506 0.336 n/a 0.847 0.847
Valine (g) 0.011 n/a 0.619 0.465 n/a 1.095 1.095
Arginine (g) 0.011 n/a 0.332 0.263 n/a 0.607 0.607
Histidine (g) 0.006 n/a 0.349 0.244 n/a 0.599 0.599
Alanine (g) 0.017 n/a 0.264 0.196 n/a 0.477 0.477
Aspartic acid (g) 0.079 n/a 0.565 0.448 n/a 1.092 1.092
Glutamic acid (g) 0.243 n/a 2.073 1.705 n/a 4.021 4.021
Glycine (g) 0.011 n/a 0.156 0.12 n/a 0.288 0.288
Proline (g) 0.011 n/a 1.056 0.787 n/a 1.855 1.855
Serine (g) 0.017 n/a 0.523 0.409 n/a 0.948 0.948
Cholesterol (mg) 0.0 n/a 29.536 29.4 n/a 58.936 58.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 4.862 5.905 n/a 10.784 10.784
Phytosterols (mg) 3.949 n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a 2.227 2.629 n/a 4.873 4.873
Polyunsaturated (g) 0.045 n/a 0.168 0.263 n/a 0.476 0.476
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