Recipe of the Week - 3-Dip Chicken Recipe
Recipe of the Week – 3-Dip Chicken
September 29, 2014 at 8:13 am
(From the Chicken Entrée Collection at emealsforyou.com)
3 -Dip Chicken
If you are looking for one recipe that adapts to many meals plans, this is the one. This takes just a little longer to make than throwing the chicken breasts in a pan and into the oven but is well worth the added effort. Once you try the chicken you will find yourself making more than you need for one meal and freezing the rest for future quick meals.
This basic recipe turns into a fast Chicken Marsala, Chicken Piccata, Chicken Parm or just wonderful chicken sandwiches. Make this for your families and they will completely forget they ever liked McNuggets.
3 – Dip Chicken
Recipe Summary
Complexity:
Easy
Serves:
6
Category:
Chicken Entrée
Meal:
other (General)
2
- lb
- chicken breasts, boneless, skinless
- 0.5
- cup
- rice flour
2
large
egg, lightly beaten
2
Tb
water
2
cups
Panko breadcrumbs
4
pinch
salt and pepper to taste
0.5
cups
olive oil, divided
Slice the chicken breasts diagonally in 1 inch pieces. Place in a large plastic bag and pound with a mallet or frying pan until ½ inch thickness. Sprinkle with salt and pepper and dip in rice flour to coat, also sprinkled with salt and pepper. Make an egg wash with eggs and water and salt and pepper and dip the chicken to cover. Mix salt and pepper with the panko breadcrumbs, dip the chicken in the panko and shake off any excess. Heat a couple Tb of olive oil in the in a sauté pan, cook the chicken until browned on each side; remove to warmed plate. Add more olive oil to the pan as needed.
Shown here as Chicken Marsala.
These and more quick and delicious chicken recipes at emealsforyou.com
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Entry filed under: Dinners, Easy meal planning, Meal Planning, Misc. Tags: chicken, chicken breast recipes, chicken Marsala, chicken parm, chicken piccata, easy chicken dinner, fried chicken. easy fried chicken, sauteed chicken.