Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 digestive biscuits*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		cocoa
59.15g 		butter
28.4g 		honey
21.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 8.06 3.95 0.24 0.06 0.0 12.31 12.31
Total Fat (g) 18.78 2.37 23.04 0.0 0.0 44.18 44.18
Carbohydrates (g) 8.23 49.53 0.02 17.3 0.0 75.08 75.08
Ash (g) 1.14 2.43 0.6 0.04 0.01 4.22 4.22
Calories (kcal) 218.5 235.417 203.628 63.84 0.0 721.385 721.385
Starch (g) 0.28 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 1.37 n/a n/a 0.19 n/a 1.55 1.55
Glucose (dextrose) (g) 0.05 n/a n/a 7.51 n/a 7.55 7.55
Fructose (g) 0.03 n/a n/a 8.6 n/a 8.63 8.63
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.3 n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.89 4.51 3.59 14.79 25.56 25.56
Caffeine (mg) 0.0 10.647 0.0 0.0 0.0 10.647 10.647
Theobromine (mg) 0.0 191.055 0.0 0.0 0.0 191.055 191.055
Sugars (g) 1.48 38.77 0.02 17.25 0.0 57.51 57.51
Galactose (g) 0.02 n/a n/a 0.65 n/a 0.67 0.67
Dietary Fiber (g) 4.6 2.2 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 100.32 78.67 6.816 1.26 0.444 187.51 187.51
Iron (mg) 1.41 0.7 0.01 0.09 0.0 2.21 2.21
Magnesium (mg) 101.84 49.095 0.568 0.42 0.148 152.071 152.071
Phosphorus (mg) 183.92 186.323 6.816 0.84 0.0 377.899 377.899
Potassium (mg) 267.9 421.148 6.816 10.92 0.0 706.784 706.784
Sodium (mg) 0.38 298.116 163.584 0.84 0.592 463.512 463.512
Zinc (mg) 1.17 0.86 0.03 0.05 0.0 2.11 2.11
Copper (mg) 0.38 0.172 0.0 0.008 0.001 0.561 0.561
Manganese (mg) 0.87 0.16 0.0 0.017 0.0 1.047 1.047
Selenium (mcg) 1.0 3.0 0.3 0.2 0.0 4.4 4.4
Vitamin A, IU (IU) 0.38 2.366 709.716 0.0 0.0 712.462 712.462
Retinol (mcg) 0.0 0.592 190.564 0.0 0.0 191.156 191.156
Vitamin A, RAE (mcg_RAE) 0.0 0.592 194.256 0.0 0.0 194.848 194.848
Beta Carotene (mcg) 0.38 0.0 44.872 0.0 0.0 45.252 45.252
Vitamin E (mg) 9.96 0.11 0.66 0.0 0.0 10.73 10.73
Vitamin D (IU) n/a n/a 15.904 n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 2.958 0.0 0.0 0.0 3.338 3.338
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.2
Thiamin (mg) 0.08 0.059 0.003 0.0 0.0 0.142 0.142
Riboflavin (mg) 0.384 0.337 0.009 0.008 0.0 0.738 0.738
Niacin (mg) 1.288 0.349 0.011 0.025 0.0 1.674 1.674
Pantothenic acid (mg) 0.179 0.526 0.031 0.015 0.0 0.751 0.751
Vitamin B-6 (mg) 0.053 0.065 0.0 0.004 0.0 0.122 0.122
Folate (mcg) 19.0 3.549 0.852 0.42 0.0 23.821 23.821
Vitamin B-12 (mcg) 0.0 0.21 0.05 0.0 0.0 0.26 0.26
Choline (mg) 19.8 19.6 5.3 0.5 0.0 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a 0.003 0.0 n/a 0.083 0.083
Threonine (g) 0.228 n/a 0.011 0.0 n/a 0.239 0.239
Isoleucine (g) 0.266 n/a 0.014 0.002 n/a 0.282 0.282
Leucine (g) 0.566 n/a 0.023 0.002 n/a 0.591 0.591
Lysine (g) 0.22 n/a 0.02 0.002 n/a 0.242 0.242
Methionine (g) 0.057 n/a 0.006 0.0 n/a 0.063 0.063
Cystine (g) 0.072 n/a 0.003 0.0 n/a 0.075 0.075
Phenylalanine (g) 0.426 n/a 0.011 0.002 n/a 0.439 0.439
Tyrosine (g) 0.171 n/a 0.011 0.002 n/a 0.184 0.184
Valine (g) 0.312 n/a 0.017 0.002 n/a 0.331 0.331
Arginine (g) 0.931 n/a 0.009 0.002 n/a 0.942 0.942
Histidine (g) 0.213 n/a 0.006 0.0 n/a 0.218 0.218
Alanine (g) 0.391 n/a 0.009 0.002 n/a 0.402 0.402
Aspartic acid (g) 1.106 n/a 0.017 0.006 n/a 1.129 1.129
Glutamic acid (g) 2.588 n/a 0.051 0.004 n/a 2.643 2.643
Glycine (g) 0.559 n/a 0.006 0.002 n/a 0.566 0.566
Proline (g) 0.391 n/a 0.023 0.019 n/a 0.433 0.433
Serine (g) 0.361 n/a 0.014 0.002 n/a 0.377 0.377
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.417 1.408 14.589 0.0 0.0 17.414 17.414
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.738 0.787 5.97 0.0 0.0 18.495 18.495
Polyunsaturated (g) 4.587 0.065 0.863 0.0 0.0 5.515 5.515
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