Print
Email
 |
Ingredients
- 3 slices of brown bread
- 1/2 cup chickpea flour
- 1/2 cup green gram sprouts
- 2 green chilies
- 1 large onion
- 1 large tomato
- 1 capsicum
- Coriander and mint leaves
- 1/2 tsp chilly flakes
- 1/4 tsp. turmeric powder
- 1/4 tsp salt
- Pinch of asafetida powder
- Water as required
- Oil to shallow fry
View Full Recipe at Litebite.in - recipes | health…
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1588g | |
| Calories 737 | |
| Calories from Fat 102 | 14% |
| Total Fat 11.62g | 15% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1268mg | 53% |
| Potassium 1445mg | 41% |
| Total Carbs 132.6g | 35% |
| Dietary Fiber 13.7g | 46% |
| Sugars 20.58g | 14% |
| Protein 30.04g | 48% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20Upma%20and%20Poha%20scores%20better%20than%20yours%E2%80%9D%20was%20my%20son%E2%80%99s%20remark%20after%20I%20returned%20back%20from%20Udaipur.%3C/p%3E%3Cp%3EHmm%E2%80%A6.good%20for%20me.%3C/p%3E%3Cp%3EOne%20of%20the%20breakfast%20dishes%20they%20cooked%20when%20I%20was%20away%20for%20a%20week%20was%20this%20savory%20vegetables%20open%20faced%20sandwiches,%20which%20is%20a%20Sunday%20favorite%20at%20my%20home.%3C/p%3E%3Cp%3E%E2%80%9CThe%20sandwich%20daddy%20made%20was%20slightly%20gooey%20from%20inside%20but%20I%20liked%20it%E2%80%9D%20my%20daughter%20told%20and%20smiled,%20making%20sure%20not%20to%20upset%20their%20daddy.%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(serve%202)%3C/p%3E%3Cp%3EMethod;%20Finely%20chop%20onion,%20green%20chilies,%20tomato,%20coriander%20leaves,%20mint%20leaves%20and%20capsicum.%3C/p%3E%3Cp%3ETake%20a%20large%20bowl%20and%20add%20chickpea%20flour,%20sprouts,%20salt,%20chilly%20flakes,%20asafoetida%20powder,%20turmeric%20powder%20and%20stir%20with%20a%20fork%20to%20combine%20all%20the%20ingredients.%3C/p%3E%3Cp%3EPour%20sufficient%20water%20in%20the%20bowl%20to%20make%20a%20batter%20of%20pouring%20consistency.%3C/p%3E%3Cp%3EHeat%20a%20griddle%20or%20set%20a%20sandwich%20toaster%20ready.%3C/p%3E%3Cp%3ESlice%20the%20breads%20and%20dip%20each%20slice%20in%20the%20batter.%3C/p%3E%3Cp%3EPlace%20each%20slice%20on%20hot%20griddle,%20scoop%20out%20some%20chopped%20vegetables%20from%20the%20batter%20with%20a%20spoon%20and%20add%20it%20on%20the%20bread%20slices.%3C/p%3E%3Cp%3EDrizzle%20a%20few%20drops%20of%20oil%20around%20it%20and%20let%20it%20cook%20for%202-3%20minutes%20on%20both%20the%20sides.%20Serve%20the%20savory%20open-face%20sandwiches%20with%20tomato%20sauce%20or%20any%20chutney%20of%20your%20choice.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EUse%20the%20same%20chickpea%20flour%20batter%20to%20make%20crepes%20or%20Indian%20Cheela.%3C/p%3E%3Cp%3EAdd%20grated%20vegetables%20of%20your%20choice%20to%20make%20this%20breakfast%20recipe%20more%20healthier.%3C/p%3E%3Cp%3EI%20have%20used%20my%20sandwich%20maker%20to%20cook%20these%20slices,%20you%20could%20use%20a%20griddle%20or%20tawa%20to%20make%20the%20same.%3C/p%3E%3Cp%3ECoarsely%20grind%20all%20the%20vegetables%20and%20sprouts%20for%20a%20different%20texture%20and%20easy%20to%20handle%20bread%20slices.%3C/p%3E){kind=link}