Recipe For Za’Atar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25mls sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
10.82g 		oregano
12.17g 		marjoram
2.3g 		salt
6.17g 		cumin
4.06g 		thyme
1.01g 		Total Per Serving Total for Recipe
Protein (g) 1.84 1.34 0.29 0.0 0.72 0.09 4.28 4.28
Total Fat (g) 5.19 1.25 0.16 0.0 0.9 0.08 7.58 7.58
Carbohydrates (g) 2.82 7.84 1.39 0.0 1.8 0.65 14.49 14.49
Ash (g) 0.43 0.87 0.28 6.16 0.31 0.12 8.17 8.17
Calories (kcal) 61.349 37.24 6.233 0.0 15.225 2.788 122.835 122.835
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Fructose (g) n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 0.87 0.18 0.01 0.33 0.08 2.01 2.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.5 0.09 0.0 0.09 0.02 0.75 0.75
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 1.8 5.2 0.9 0.0 0.4 0.4 8.8 8.8
Calcium (mg) 14.174 191.799 45.77 1.481 37.799 19.089 310.112 310.112
Iron (mg) 0.84 5.35 1.9 0.02 2.69 1.25 12.06 12.06
Magnesium (mg) 37.437 32.859 7.958 0.062 14.86 2.222 95.398 95.398
Phosphorus (mg) 83.747 24.34 7.038 0.0 20.259 2.03 137.414 137.414
Potassium (mg) 43.929 203.117 35.006 0.494 72.593 8.221 363.36 363.36
Sodium (mg) 4.22 1.826 1.771 2391.369 6.821 0.556 2406.561 2406.561
Zinc (mg) 1.11 0.54 0.08 0.01 0.19 0.06 1.99 1.99
Copper (mg) 0.158 0.114 0.026 0.002 0.035 0.009 0.344 0.344
Manganese (mg) 0.155 0.568 0.125 0.006 0.135 0.079 1.069 1.069
Selenium (mcg) 0.2 0.7 0.1 0.0 0.2 0.0 1.3 1.3
Vitamin A, IU (IU) 7.141 840.095 185.564 0.0 51.562 38.38 1122.742 1122.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.325 41.987 9.269 0.0 2.598 1.919 56.098 56.098
Beta Carotene (mcg) 4.328 500.43 110.538 0.0 30.937 22.866 669.1 669.1
Vitamin E (mg) 0.03 2.3 0.04 0.0 0.14 0.08 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.905 19.826 0.0 18.189 8.706 151.626 151.626
Tocopherol, beta (mg) n/a 1.32 n/a n/a n/a n/a 1.32 1.32
Tocopherol, gamma (mg) n/a 2.41 n/a n/a n/a n/a 2.41 2.41
Tocopherol, delta (mg) n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Vitamin C (mg) 0.0 6.1 1.2 0.0 0.3 0.5 8.1 8.1
Thiamin (mg) 0.131 0.041 0.007 0.0 0.026 0.005 0.21 0.21
Riboflavin (mg) 0.051 0.039 0.007 0.0 0.013 0.004 0.115 0.115
Niacin (mg) 0.589 0.757 0.095 0.0 0.186 0.05 1.676 1.676
Pantothenic acid (mg) 0.074 n/a n/a 0.0 n/a n/a 0.074 0.074
Vitamin B-6 (mg) 0.016 0.147 0.027 0.0 0.018 0.006 0.214 0.214
Folate (mcg) 10.387 33.346 6.302 0.0 0.406 2.767 53.208 53.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 3.9 1.0 0.0 1.0 0.4 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.0 n/a 0.002 0.042 0.042
Threonine (g) 0.076 n/a n/a 0.0 n/a 0.003 0.078 0.078
Isoleucine (g) 0.079 n/a n/a 0.0 n/a 0.005 0.084 0.084
Leucine (g) 0.141 n/a n/a 0.0 n/a 0.004 0.145 0.145
Lysine (g) 0.058 n/a n/a 0.0 n/a 0.002 0.061 0.061
Methionine (g) 0.061 n/a n/a 0.0 n/a n/a 0.061 0.061
Cystine (g) 0.037 n/a n/a 0.0 n/a n/a 0.037 0.037
Phenylalanine (g) 0.097 n/a n/a 0.0 n/a n/a 0.097 0.097
Tyrosine (g) 0.077 n/a n/a 0.0 n/a n/a 0.077 0.077
Valine (g) 0.103 n/a n/a 0.0 n/a 0.005 0.108 0.108
Arginine (g) 0.273 n/a n/a 0.0 n/a n/a 0.273 0.273
Histidine (g) 0.054 n/a n/a 0.0 n/a n/a 0.054 0.054
Alanine (g) 0.096 n/a n/a 0.0 n/a n/a 0.096 0.096
Aspartic acid (g) 0.17 n/a n/a 0.0 n/a n/a 0.17 0.17
Glutamic acid (g) 0.409 n/a n/a 0.0 n/a n/a 0.409 0.409
Glycine (g) 0.126 n/a n/a 0.0 n/a n/a 0.126 0.126
Proline (g) 0.083 n/a n/a 0.0 n/a n/a 0.083 0.083
Serine (g) 0.101 n/a n/a 0.0 n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.727 0.324 0.012 0.0 0.063 0.028 1.153 1.153
Phytosterols (mg) n/a 24.705 1.38 0.0 2.761 1.646 30.492 30.492
Monounsaturated Fat (g) 1.962 0.082 0.022 0.0 0.57 0.005 2.64 2.64
Polyunsaturated (g) 2.277 0.636 0.101 0.0 0.133 0.012 3.16 3.16
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