Recipe For Poached Guavas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guavas
42.9g 		guavas
42.9g 		sugar
350.0g 		water
600.54g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.09 0.0 0.0 2.19 2.19
Total Fat (g) 0.41 0.41 0.0 0.0 0.82 0.82
Carbohydrates (g) 6.14 6.14 349.93 0.0 362.22 362.22
Ash (g) 0.6 0.6 0.0 0.6 1.79 1.79
Calories (kcal) 29.172 29.172 1354.5 0.0 1412.844 1412.844
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.66 34.66 0.11 599.94 669.37 669.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.83 3.83 349.69 0.0 357.34 357.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.3 0.0 0.0 4.6 4.6
Calcium (mg) 7.722 7.722 3.5 18.016 36.96 36.96
Iron (mg) 0.11 0.11 0.04 0.0 0.26 0.26
Magnesium (mg) 9.438 9.438 0.0 6.005 24.881 24.881
Phosphorus (mg) 17.16 17.16 0.0 0.0 34.32 34.32
Potassium (mg) 178.893 178.893 7.0 0.0 364.786 364.786
Sodium (mg) 0.858 0.858 0.0 24.022 25.738 25.738
Zinc (mg) 0.1 0.1 0.0 0.06 0.26 0.26
Copper (mg) 0.099 0.099 0.0 0.06 0.257 0.257
Manganese (mg) 0.064 0.064 0.0 0.0 0.129 0.129
Selenium (mcg) 0.3 0.3 2.1 0.0 2.6 2.6
Vitamin A, IU (IU) 267.696 267.696 0.0 0.0 535.392 535.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.299 13.299 0.0 0.0 26.598 26.598
Beta Carotene (mcg) 160.446 160.446 0.0 0.0 320.892 320.892
Vitamin E (mg) 0.31 0.31 0.0 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 2232.516 2232.516 0.0 0.0 4465.032 4465.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 97.9 97.9 0.0 0.0 195.9 195.9
Thiamin (mg) 0.03 0.03 0.0 0.0 0.06 0.06
Riboflavin (mg) 0.017 0.017 0.07 0.0 0.104 0.104
Niacin (mg) 0.463 0.463 0.0 0.0 0.927 0.927
Pantothenic acid (mg) 0.193 0.193 0.0 0.0 0.386 0.386
Vitamin B-6 (mg) 0.047 0.047 0.0 0.0 0.094 0.094
Folate (mcg) 21.021 21.021 0.0 0.0 42.042 42.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 3.3 0.0 0.0 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 n/a n/a 0.017 0.017
Threonine (g) 0.043 0.043 n/a n/a 0.086 0.086
Isoleucine (g) 0.039 0.039 n/a n/a 0.077 0.077
Leucine (g) 0.073 0.073 n/a n/a 0.146 0.146
Lysine (g) 0.03 0.03 n/a n/a 0.06 0.06
Methionine (g) 0.009 0.009 n/a n/a 0.017 0.017
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.004 n/a n/a 0.009 0.009
Tyrosine (g) 0.013 0.013 n/a n/a 0.026 0.026
Valine (g) 0.039 0.039 n/a n/a 0.077 0.077
Arginine (g) 0.03 0.03 n/a n/a 0.06 0.06
Histidine (g) 0.009 0.009 n/a n/a 0.017 0.017
Alanine (g) 0.056 0.056 n/a n/a 0.112 0.112
Aspartic acid (g) 0.069 0.069 n/a n/a 0.137 0.137
Glutamic acid (g) 0.142 0.142 n/a n/a 0.283 0.283
Glycine (g) 0.056 0.056 n/a n/a 0.112 0.112
Proline (g) 0.034 0.034 n/a n/a 0.069 0.069
Serine (g) 0.034 0.034 n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.116 0.0 0.0 0.232 0.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.039 0.0 0.0 0.077 0.077
Polyunsaturated (g) 0.172 0.172 0.0 0.0 0.343 0.343
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