Recipe For Apple And Jam Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jam
14.0g 		apple
163.8g 		jam
14.0g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.43 0.05 0.43 0.96 0.96
Total Fat (g) 0.01 0.28 0.01 0.28 0.58 0.58
Carbohydrates (g) 9.64 22.62 9.64 22.62 64.52 64.52
Ash (g) 0.03 0.31 0.03 0.31 0.69 0.69
Calories (kcal) 38.92 85.176 38.92 85.176 248.192 248.192
Starch (g) n/a 0.08 n/a 0.08 0.16 0.16
Sucrose (g) n/a 3.39 n/a 3.39 6.78 6.78
Glucose (dextrose) (g) n/a 3.98 n/a 3.98 7.96 7.96
Fructose (g) n/a 9.66 n/a 9.66 19.33 19.33
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.27 140.15 4.27 140.15 288.83 288.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.79 17.02 6.79 17.02 47.62 47.62
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 3.9 0.2 3.9 8.2 8.2
Calcium (mg) 2.8 9.828 2.8 9.828 25.256 25.256
Iron (mg) 0.07 0.2 0.07 0.2 0.53 0.53
Magnesium (mg) 0.56 8.19 0.56 8.19 17.5 17.5
Phosphorus (mg) 2.66 18.018 2.66 18.018 41.356 41.356
Potassium (mg) 10.78 175.266 10.78 175.266 372.092 372.092
Sodium (mg) 4.48 1.638 4.48 1.638 12.236 12.236
Zinc (mg) 0.01 0.07 0.01 0.07 0.15 0.15
Copper (mg) 0.014 0.049 0.014 0.049 0.126 0.126
Manganese (mg) 0.006 0.066 0.006 0.066 0.142 0.142
Selenium (mcg) 0.3 0.0 0.3 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 88.452 0.0 88.452 176.904 176.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 4.914 9.828 9.828
Beta Carotene (mcg) 0.0 44.226 0.0 44.226 88.452 88.452
Vitamin E (mg) 0.02 0.29 0.02 0.29 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.502 0.0 47.502 95.004 95.004
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 7.5 1.2 7.5 17.5 17.5
Thiamin (mg) 0.003 0.033 0.003 0.033 0.071 0.071
Riboflavin (mg) 0.011 0.049 0.011 0.049 0.121 0.121
Niacin (mg) 0.006 0.147 0.006 0.147 0.306 0.306
Pantothenic acid (mg) 0.003 0.098 0.003 0.098 0.202 0.202
Vitamin B-6 (mg) 0.003 0.066 0.003 0.066 0.137 0.137
Folate (mcg) 1.54 4.914 1.54 4.914 12.908 12.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 5.6 1.4 5.6 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.003 0.003
Threonine (g) 0.003 0.016 0.003 0.016 0.038 0.038
Isoleucine (g) 0.003 0.016 0.003 0.016 0.038 0.038
Leucine (g) 0.006 0.016 0.006 0.016 0.044 0.044
Lysine (g) 0.004 0.016 0.004 0.016 0.041 0.041
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.001 0.0 0.001 0.0 0.003 0.003
Phenylalanine (g) 0.003 0.016 0.003 0.016 0.038 0.038
Tyrosine (g) 0.004 0.0 0.004 0.0 0.008 0.008
Valine (g) 0.003 0.016 0.003 0.016 0.038 0.038
Arginine (g) 0.004 0.016 0.004 0.016 0.041 0.041
Histidine (g) 0.001 0.016 0.001 0.016 0.036 0.036
Alanine (g) 0.006 0.016 0.006 0.016 0.044 0.044
Aspartic acid (g) 0.024 0.115 0.024 0.115 0.277 0.277
Glutamic acid (g) 0.015 0.049 0.015 0.049 0.129 0.129
Glycine (g) 0.004 0.016 0.004 0.016 0.041 0.041
Proline (g) 0.003 0.016 0.003 0.016 0.038 0.038
Serine (g) 0.004 0.016 0.004 0.016 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.049 0.001 0.049 0.101 0.101
Phytosterols (mg) 1.68 19.656 1.68 19.656 42.672 42.672
Monounsaturated Fat (g) 0.006 0.016 0.006 0.016 0.044 0.044
Polyunsaturated (g) 0.0 0.082 0.0 0.082 0.164 0.164
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