Recipe: Family Favorite Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 20 oz. can of crushed fire-roasted tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		onion
72.0g 		oregano
1.5g 		sea salt
9.0g 		basil
3.52g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.79 0.17 0.0 0.11 1.57 1.57
Total Fat (g) 0.04 0.07 0.15 0.0 0.02 0.29 0.29
Carbohydrates (g) 2.59 6.72 0.97 0.0 0.09 10.37 10.37
Ash (g) 0.12 0.25 0.11 8.98 0.05 9.51 9.51
Calories (kcal) 11.667 28.8 4.59 0.0 0.81 45.866 45.866
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.01 n/a 0.0 0.73 0.73
Glucose (dextrose) (g) n/a 1.42 0.03 n/a 0.0 1.45 1.45
Fructose (g) n/a 0.93 0.02 n/a 0.0 0.95 0.95
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 64.16 0.11 0.02 3.24 72.11 72.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.05 0.06 0.0 0.01 3.2 3.2
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.2 1.2 0.6 0.0 0.1 2.1 2.1
Calcium (mg) 14.172 16.56 23.64 2.16 6.23 62.763 62.763
Iron (mg) 0.13 0.15 0.66 0.03 0.11 1.09 1.09
Magnesium (mg) 1.958 7.2 4.05 0.09 2.253 15.55 15.55
Phosphorus (mg) 11.98 20.88 3.0 0.0 1.971 37.831 37.831
Potassium (mg) 31.398 105.12 25.035 0.72 10.384 172.657 172.657
Sodium (mg) 1.331 2.88 0.225 3488.22 0.141 3492.797 3492.797
Zinc (mg) 0.09 0.12 0.07 0.01 0.03 0.32 0.32
Copper (mg) 0.023 0.029 0.014 0.003 0.014 0.083 0.083
Manganese (mg) 0.131 0.094 0.07 0.009 0.04 0.344 0.344
Selenium (mcg) 1.1 0.4 0.1 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 0.705 1.44 103.545 0.0 185.68 291.37 291.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.175 0.0 9.293 14.468 14.468
Beta Carotene (mcg) 0.392 0.72 61.68 0.0 110.598 173.39 173.39
Vitamin E (mg) 0.01 0.01 0.28 0.0 0.03 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 2.88 12.93 0.0 198.88 215.943 215.943
Tocopherol, beta (mg) n/a 0.0 0.16 n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) n/a 0.0 0.3 n/a 0.01 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 0.06 n/a 0.0 0.06 0.06
Vitamin C (mg) 2.4 5.3 0.8 0.0 0.6 9.2 9.2
Thiamin (mg) 0.016 0.036 0.005 0.0 0.001 0.058 0.058
Riboflavin (mg) 0.009 0.022 0.005 0.0 0.003 0.038 0.038
Niacin (mg) 0.055 0.086 0.093 0.0 0.032 0.266 0.266
Pantothenic acid (mg) 0.047 0.086 n/a 0.0 0.007 0.141 0.141
Vitamin B-6 (mg) 0.097 0.086 0.018 0.0 0.006 0.207 0.207
Folate (mcg) 0.235 13.68 4.11 0.0 2.394 20.419 20.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 4.4 0.5 0.0 0.4 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 n/a 0.0 0.001 0.014 0.014
Threonine (g) 0.013 0.014 n/a 0.0 0.004 0.03 0.03
Isoleucine (g) 0.017 0.007 n/a 0.0 0.004 0.028 0.028
Leucine (g) 0.024 0.022 n/a 0.0 0.007 0.053 0.053
Lysine (g) 0.021 0.029 n/a 0.0 0.004 0.054 0.054
Methionine (g) 0.006 0.0 n/a 0.0 0.001 0.008 0.008
Cystine (g) 0.005 0.0 n/a 0.0 0.001 0.007 0.007
Phenylalanine (g) 0.014 0.022 n/a 0.0 0.005 0.04 0.04
Tyrosine (g) 0.006 0.007 n/a 0.0 0.003 0.016 0.016
Valine (g) 0.023 0.014 n/a 0.0 0.005 0.042 0.042
Arginine (g) 0.049 0.072 n/a 0.0 0.004 0.126 0.126
Histidine (g) 0.009 0.007 n/a 0.0 0.002 0.018 0.018
Alanine (g) 0.01 0.014 n/a 0.0 0.005 0.029 0.029
Aspartic acid (g) 0.038 0.065 n/a 0.0 0.011 0.114 0.114
Glutamic acid (g) 0.063 0.187 n/a 0.0 0.01 0.26 0.26
Glycine (g) 0.016 0.022 n/a 0.0 0.004 0.041 0.041
Proline (g) 0.008 0.007 n/a 0.0 0.004 0.019 0.019
Serine (g) 0.015 0.014 n/a 0.0 0.004 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.029 0.04 0.0 0.001 0.077 0.077
Phytosterols (mg) n/a 10.8 3.045 0.0 n/a 13.845 13.845
Monounsaturated Fat (g) 0.001 0.007 0.01 0.0 0.003 0.021 0.021
Polyunsaturated (g) 0.02 0.014 0.078 0.0 0.014 0.126 0.126
Advertisement