Recipe: Brocolli Strata (Lacto) Recipe

Name: Recipe: Brocolli Strata (Lacto)
Ingredients: 12 slc (s) White bread; 10 ounce (s) Broccoli frzn, 10; Ounce pkg; 2 c. (s) Egg Sub, Second; Nature (8 Large eggs); 3 c. (s) Lowfat milk skim; 1 Tbsp. (s) Onion flakes; 1/4 tsp (s) Mustard dry; 12 ounce (s) Cheddar, Healthy; 1 1/2 tsp (s) Paprika; 1 Tbsp. (s) Parsley fresh

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.00 view details

12 slc (s) White bread
10 ounce (s) Broccoli frzn, 10
Â Â Ounce pkg
2 c. (s) Egg Sub, Second
Â Â Nature (8 Large eggs)
3 c. (s) Lowfat milk skim
1 Tbsp. (s) Onion flakes
1/4 tsp (s) Mustard dry
12 ounce (s) Cheddar, Healthy
1Â 1/2 tsp (s) Paprika
1 Tbsp. (s) Parsley fresh

Directions

Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine Large eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and refrigerateover night. sprinkle with paprika and bake, uncovered @ 325F 55-60 min. decorate with parsley. serve warm.

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Amount Per Serving	%DV
Serving Size 9g
Recipe makes 6 servings
Calories 32
Calories from Fat 4	13%
Total Fat 0.42g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 33mg	1%
Potassium 69mg	2%
Total Carbs 6.73g	2%
Dietary Fiber 1.7g	6%
Sugars 2.67g	2%
Protein 1.33g	2%

Recipe: Brocolli Strata (Lacto) Recipe

Ingredients