Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Landing, NY
    [There was a Green Giant sale on when I made up this recipe. ]
1 pkt Green Giant lo-fat creamed spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
147.42g 		onion
67.5g 		spinach
142.0g 		honey
7.0g 		bisquick
60.61g 		milk
61.0g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.74 5.15 0.02 4.85 2.06 2.77 49.63 99.26
Total Fat (g) 1.83 0.07 0.81 0.0 9.33 0.59 2.19 14.82 29.64
Carbohydrates (g) 0.0 6.3 5.98 5.77 38.36 3.04 0.17 59.63 119.26
Ash (g) 1.5 0.24 2.03 0.01 2.42 0.46 0.19 6.86 13.72
Calories (kcal) 162.158 27.0 41.18 21.28 259.389 25.62 31.46 568.088 1136.176
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.34 0.06 n/a 0.0 0.02 1.1 2.2
Glucose (dextrose) (g) n/a 1.33 0.34 2.5 n/a 0.0 0.05 4.22 8.44
Fructose (g) n/a 0.87 0.26 2.87 n/a 0.0 0.02 4.02 8.04
Lactose (g) n/a 0.0 0.0 n/a n/a 3.17 0.02 3.2 6.4
Maltose (g) n/a 0.0 0.0 0.1 n/a 0.0 0.02 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 60.15 128.04 1.2 5.58 54.85 16.68 376.71 753.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.92 5.75 7.06 3.17 0.17 19.94 39.88
Galactose (g) n/a 0.0 0.0 0.22 n/a 0.0 0.02 0.24 0.48
Dietary Fiber (g) 0.0 1.1 4.1 0.0 1.3 0.0 0.0 6.6 13.2
Calcium (mg) 16.216 15.525 183.18 0.42 108.483 72.59 11.66 408.074 816.148
Iron (mg) 1.06 0.14 2.68 0.03 1.68 0.02 0.4 6.02 12.04
Magnesium (mg) 41.277 6.75 106.5 0.14 15.151 6.71 2.64 179.168 358.336
Phosphorus (mg) 288.937 19.575 69.58 0.28 354.539 57.95 42.02 832.881 1665.762
Potassium (mg) 375.913 98.55 491.32 3.64 98.786 91.5 29.48 1189.189 2378.378
Sodium (mg) 95.821 2.7 105.08 0.28 773.32 26.84 30.8 1034.841 2069.682
Zinc (mg) 1.18 0.11 0.8 0.02 0.36 0.26 0.24 2.97 5.94
Copper (mg) 0.059 0.027 0.199 0.003 0.091 0.006 0.022 0.407 0.814
Manganese (mg) 0.029 0.088 0.994 0.006 0.206 0.0 0.009 1.332 2.664
Selenium (mcg) 26.2 0.3 8.5 0.1 4.5 2.0 7.0 48.7 97.4
Vitamin A, IU (IU) 30.958 1.35 16650.92 0.0 4.242 119.56 107.14 16914.17 33828.34
Retinol (mcg) 8.845 0.0 0.0 0.0 1.212 35.38 30.58 76.017 152.034
Vitamin A, RAE (mcg_RAE) 8.845 0.0 832.12 0.0 1.212 35.38 30.8 908.357 1816.714
Beta Carotene (mcg) 0.0 0.675 9989.7 0.0 0.0 1.22 2.2 9993.795 19987.59
Vitamin E (mg) 0.19 0.01 4.12 0.0 0.08 0.01 0.21 4.62 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 7.7 39.42 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 17964.42 0.0 1.212 0.0 72.82 18041.152 36082.304
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.2 n/a n/a 0.0 0.11 0.37 0.74
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 5.0 7.8 0.0 0.2 0.0 0.0 14.8 29.6
Thiamin (mg) 0.103 0.034 0.128 0.0 0.352 0.012 0.015 0.644 1.288
Riboflavin (mg) 0.133 0.02 0.312 0.003 0.267 0.116 0.106 0.956 1.912
Niacin (mg) 16.496 0.081 0.724 0.008 2.751 0.055 0.015 20.131 40.262
Pantothenic acid (mg) 1.209 0.081 0.128 0.005 0.533 0.22 0.317 2.492 4.984
Vitamin B-6 (mg) 0.811 0.081 0.241 0.001 0.048 0.024 0.031 1.238 2.476
Folate (mcg) 5.897 12.825 205.9 0.14 75.756 3.05 10.34 313.908 627.816
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.24 0.27 0.28 1.35 2.7
Choline (mg) 108.2 4.1 31.4 0.2 6.7 10.8 55.2 216.6 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 70.908 0.0 0.0 70.908 141.816
Tryptophan (g) 0.398 0.007 0.142 0.0 0.061 0.024 0.037 0.669 1.338
Threonine (g) 1.445 0.014 0.312 0.0 0.139 0.055 0.123 2.088 4.176
Isoleucine (g) 1.798 0.007 0.185 0.001 0.176 0.116 0.147 2.43 4.86
Leucine (g) 2.55 0.02 0.284 0.001 0.339 0.232 0.24 3.666 7.332
Lysine (g) 2.889 0.027 0.355 0.001 0.127 0.177 0.2 3.776 7.552
Methionine (g) 0.943 0.0 0.071 0.0 0.085 0.049 0.084 1.232 2.464
Cystine (g) 0.442 0.0 0.043 0.0 0.097 0.073 0.059 0.714 1.428
Phenylalanine (g) 1.356 0.02 0.298 0.001 0.236 0.104 0.15 2.165 4.33
Tyrosine (g) 1.15 0.007 0.312 0.001 0.145 0.085 0.11 1.811 3.622
Valine (g) 1.695 0.014 0.256 0.001 0.2 0.134 0.189 2.488 4.976
Arginine (g) 2.049 0.068 0.682 0.001 0.194 0.061 0.18 3.234 6.468
Histidine (g) 1.061 0.007 0.071 0.0 0.109 0.049 0.068 1.365 2.73
Alanine (g) 1.857 0.014 0.312 0.001 0.158 0.067 0.163 2.572 5.144
Aspartic acid (g) 3.037 0.061 0.611 0.002 0.218 0.189 0.293 4.41 8.82
Glutamic acid (g) 5.101 0.176 0.724 0.001 1.558 0.476 0.37 8.405 16.81
Glycine (g) 1.666 0.02 0.312 0.001 0.17 0.037 0.095 2.3 4.6
Proline (g) 1.4 0.007 0.284 0.006 0.545 0.22 0.112 2.575 5.15
Serine (g) 1.165 0.014 0.241 0.001 0.236 0.128 0.213 1.998 3.996
Cholesterol (mg) 85.502 0.0 0.0 0.0 1.212 3.05 93.06 182.824 365.648
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.088
Saturated Fat (g) 0.486 0.027 0.057 0.0 2.406 0.384 0.682 4.043 8.086
Phytosterols (mg) n/a 10.125 n/a n/a n/a n/a n/a 10.125 20.25
Monounsaturated Fat (g) 0.442 0.007 0.0 0.0 5.2 0.171 0.838 6.658 13.316
Polyunsaturated (g) 0.413 0.014 0.114 0.0 1.218 0.024 0.299 2.082 4.164
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