Realemon Touchdown Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		orange juice
148.8g 		rum
59.31g 		lemon juice
48.8g 		sugar
20.0g 		ice
5.93g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.19 0.0 0.0 1.23 6.15
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.5
Carbohydrates (g) 15.48 0.0 4.21 20.0 0.0 39.68 198.4
Ash (g) 0.6 0.0 0.13 0.0 0.01 0.73 3.65
Calories (kcal) 66.96 136.997 12.2 77.4 0.0 293.557 1467.785
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 19.8 0.0 0.0 0.0 19.8 99.0
Water (g) 131.39 39.5 44.28 0.01 5.92 221.09 1105.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.5 0.0 1.17 19.98 0.0 33.65 168.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.5 2.5
Calcium (mg) 16.368 0.0 3.416 0.2 0.178 20.162 100.81
Iron (mg) 0.3 0.07 0.01 0.0 0.0 0.39 1.95
Magnesium (mg) 16.368 0.0 2.928 0.0 0.059 19.355 96.775
Phosphorus (mg) 25.296 2.965 2.928 0.0 0.0 31.189 155.945
Potassium (mg) 297.6 1.186 60.512 0.4 0.0 359.698 1798.49
Sodium (mg) 1.488 0.593 0.488 0.0 0.237 2.806 14.03
Zinc (mg) 0.07 0.04 0.02 0.0 0.0 0.14 0.7
Copper (mg) 0.06 0.03 0.015 0.0 0.001 0.104 0.52
Manganese (mg) 0.015 0.012 0.005 0.0 0.0 0.032 0.16
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.3 1.5
Vitamin A, IU (IU) 297.6 0.0 9.76 0.0 0.0 307.36 1536.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.88 0.0 0.488 0.0 0.0 15.368 76.84
Beta Carotene (mcg) 49.104 0.0 1.464 0.0 0.0 50.568 252.84
Vitamin E (mg) 0.06 0.0 0.07 0.0 0.0 0.13 0.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 171.12 0.0 4.392 0.0 0.0 175.512 877.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 74.4 0.0 22.4 0.0 0.0 96.8 484.0
Thiamin (mg) 0.134 0.006 0.015 0.0 0.0 0.154 0.77
Riboflavin (mg) 0.045 0.0 0.005 0.004 0.0 0.054 0.27
Niacin (mg) 0.595 0.0 0.049 0.0 0.0 0.644 3.22
Pantothenic acid (mg) 0.283 0.0 0.049 0.0 0.0 0.332 1.66
Vitamin B-6 (mg) 0.06 0.0 0.024 0.0 0.0 0.084 0.42
Folate (mcg) 44.64 0.0 6.344 0.0 0.0 50.984 254.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 2.5 0.0 0.0 11.7 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Isoleucine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Leucine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Lysine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Phenylalanine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Arginine (g) 0.074 0.0 n/a n/a n/a 0.074 0.37
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.03 0.0 n/a n/a n/a 0.03 0.15
Aspartic acid (g) 0.119 0.0 n/a n/a n/a 0.119 0.595
Glutamic acid (g) 0.045 0.0 n/a n/a n/a 0.045 0.225
Glycine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Proline (g) 0.06 0.0 n/a n/a n/a 0.06 0.3
Serine (g) 0.015 0.0 n/a n/a n/a 0.015 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.0 0.03 0.15
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.3
Polyunsaturated (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.3
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