Ready to go Apple Cinnamon Oatmeal Recipe

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Ingredients

  • 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
  • 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
  • 1-1/2 cups water
  • 1 cup uncooked gluten free steel-cut oats (We buy Only oats from Bulk Barn)
  • 2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
  • 1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon ground flax seed
  • 1/4 teaspoon salt
  • Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1024g
Calories 612  
Calories from Fat 264 43%
Total Fat 29.78g 37%
Saturated Fat 17.86g 71%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 881mg 37%
Potassium 810mg 23%
Total Carbs 78.43g 21%
Dietary Fiber 4.4g 15%
Sugars 71.78g 48%
Protein 13.27g 21%
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