Ingredients
- 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
- 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
- 1-1/2 cups water
- 1 cup uncooked gluten free steel-cut oats (We buy Only oats from Bulk Barn)
- 2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
- 1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
- 1/2 teaspoon cinnamon
- 1 tablespoon ground flax seed
- 1/4 teaspoon salt
- Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
View Full Recipe at Gluten Free Edmonton
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1024g | |
Calories 612 | |
Calories from Fat 264 | 43% |
Total Fat 29.78g | 37% |
Saturated Fat 17.86g | 71% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 881mg | 37% |
Potassium 810mg | 23% |
Total Carbs 78.43g | 21% |
Dietary Fiber 4.4g | 15% |
Sugars 71.78g | 48% |
Protein 13.27g | 21% |
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