Rawfully Tempting Veggie Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	tomatoes 56.42g	bell pepper 73.19g	onion 36.0g	garlic 2.61g	sun 27.5g	mushrooms 33.95g	sunflower 75.6g	pumpkin 20.3g	flax 9.94g	chili 0.65g	cumin 2.1g	dill 0.03g	parsley 0.5g	cayenne 0.44g	sea salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	0.5	0.72	0.4	0.17	1.39	1.05	15.71	0.2	1.65	0.08	0.37	0.0	0.11	0.05	0.0	24.66	24.66
Total Fat (g)	0.34	0.11	0.22	0.04	0.01	3.87	0.12	38.9	0.02	0.83	0.11	0.47	0.0	0.02	0.08	0.0	45.13	45.13
Carbohydrates (g)	6.24	2.21	4.41	3.36	0.86	6.42	1.11	15.12	1.32	6.66	0.36	0.93	0.0	0.26	0.25	0.0	49.51	49.51
Ash (g)	1.15	0.28	0.34	0.13	0.04	1.02	0.29	2.28	0.16	n/a	0.06	0.16	0.0	0.06	0.03	2.99	9.0	9.0
Calories (kcal)	29.792	10.156	22.687	14.4	3.889	58.575	7.469	441.504	5.278	37.871	2.041	7.875	0.013	1.38	1.399	0.0	644.329	644.329
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.0	0.0	0.36	n/a	n/a	0.0	1.89	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	2.33	2.33
Glucose (dextrose) (g)	1.4	0.71	1.42	0.71	n/a	n/a	0.5	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	n/a	4.76	4.76
Fructose (g)	1.77	0.77	1.65	0.46	n/a	n/a	0.06	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	4.75	4.75
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	53.32	67.48	32.08	1.53	14.8	31.38	3.58	18.59	0.35	0.05	0.17	0.03	0.05	0.04	0.01	399.66	399.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	1.48	3.07	1.53	0.03	n/a	0.56	1.98	0.28	2.29	0.05	0.05	n/a	0.04	0.05	0.0	14.61	14.61
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.7	1.5	0.6	0.1	1.6	0.3	6.5	0.1	1.6	0.2	0.2	0.0	0.2	0.1	0.0	15.8	15.8
Calcium (mg)	27.93	5.642	5.123	8.28	4.724	12.925	1.019	58.968	4.263	10.039	1.807	19.551	0.061	7.34	0.651	0.72	169.044	169.044
Iron (mg)	0.65	0.15	0.31	0.08	0.04	0.74	0.17	3.97	0.16	0.3	0.09	1.39	0.0	0.49	0.03	0.01	8.6	8.6
Magnesium (mg)	31.654	6.206	8.782	3.6	0.653	22.275	3.056	245.7	2.436	7.157	1.105	7.686	0.016	1.245	0.669	0.03	342.269	342.269
Phosphorus (mg)	70.756	13.541	19.028	10.44	3.993	38.225	29.197	498.96	8.932	20.576	1.97	10.479	0.019	1.755	1.289	0.0	729.16	729.16
Potassium (mg)	487.844	133.715	154.42	52.56	10.466	430.375	107.961	487.62	69.02	48.308	12.454	37.548	0.218	19.025	8.862	0.24	2060.637	2060.637
Sodium (mg)	18.62	2.821	2.927	1.44	0.444	73.15	1.698	6.804	0.203	25.943	6.565	3.528	0.018	2.26	0.132	1162.74	1309.293	1309.293
Zinc (mg)	0.54	0.1	0.18	0.06	0.03	0.21	0.18	3.78	0.06	0.08	0.02	0.1	0.0	0.02	0.01	0.0	5.38	5.38
Copper (mg)	0.093	0.034	0.015	0.014	0.008	0.129	0.109	1.361	0.026	0.052	0.003	0.018	0.0	0.003	0.002	0.001	1.867	1.867
Manganese (mg)	0.335	0.062	0.081	0.047	0.044	0.129	0.017	1.474	0.026	n/a	0.014	0.07	0.0	0.053	0.009	0.003	2.364	2.364
Selenium (mcg)	0.4	0.0	0.1	0.2	0.4	0.8	3.2	40.1	0.1	1.3	0.0	0.1	n/a	0.1	0.0	0.0	46.8	46.8
Vitamin A, IU (IU)	372.4	469.979	2291.422	0.72	0.235	353.65	0.0	37.8	1498.952	n/a	192.725	26.67	2.277	50.92	183.084	0.0	5480.834	5480.834
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	23.696	114.9	0.0	0.0	17.6	0.0	2.268	74.907	0.099	9.64	1.344	0.114	2.545	9.156	0.0	274.89	274.89
Beta Carotene (mcg)	223.44	253.326	1188.524	0.36	0.131	n/a	0.0	22.68	629.3	0.994	97.5	16.002	n/a	26.9	96.096	0.0	2555.253	2555.253
Vitamin E (mg)	0.22	0.3	1.16	0.01	0.0	n/a	0.0	25.12	0.22	0.37	0.19	0.07	n/a	0.03	0.13	0.0	27.83	27.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.111	6.111
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.137	0.0	n/a	1.985	0.0	0.0	1453.808	1453.808
Lutein + zeaxanthin (mcg)	3956.75	69.397	37.324	1.44	0.418	n/a	0.0	0.0	304.5	6.759	2.015	9.408	n/a	27.65	57.891	0.0	4473.552	4473.552
Tocopherol, beta (mg)	n/a	0.01	0.04	0.0	n/a	n/a	0.0	0.86	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.91	0.91
Tocopherol, gamma (mg)	n/a	0.07	0.1	0.0	n/a	n/a	0.0	0.1	n/a	n/a	0.02	n/a	n/a	0.01	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	31.7	7.2	93.5	2.7	0.8	28.0	0.7	1.1	1.8	0.0	0.4	0.2	0.0	0.6	0.3	0.0	168.9	168.9
Thiamin (mg)	0.093	0.023	0.037	0.018	0.005	0.052	0.027	1.119	0.01	0.016	0.002	0.013	0.0	0.001	0.001	0.0	1.418	1.418
Riboflavin (mg)	0.261	0.011	0.066	0.011	0.003	0.105	0.136	0.272	0.022	0.021	0.005	0.007	0.0	0.006	0.004	0.0	0.93	0.93
Niacin (mg)	0.912	0.333	0.717	0.043	0.018	0.998	1.226	6.305	0.122	0.163	0.051	0.096	0.0	0.04	0.038	0.0	11.064	11.064
Pantothenic acid (mg)	0.298	0.051	0.234	0.043	0.016	0.132	0.509	0.854	0.061	n/a	n/a	n/a	0.0	n/a	n/a	0.0	2.198	2.198
Vitamin B-6 (mg)	0.41	0.045	0.212	0.043	0.032	0.088	0.034	1.021	0.012	0.015	0.024	0.009	0.0	0.005	0.011	0.0	1.961	1.961
Folate (mcg)	53.998	8.463	33.665	6.84	0.078	6.325	5.432	171.612	3.248	4.473	0.65	0.21	0.044	0.9	0.466	0.0	296.405	296.405
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	17.7	3.8	4.1	2.2	0.6	n/a	5.9	41.7	1.7	4.7	0.4	0.5	n/a	0.5	0.2	0.0	83.9	83.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.006	0.007	0.004	0.002	0.011	0.014	0.265	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.328	0.328
Threonine (g)	0.056	0.017	0.029	0.007	0.004	0.036	0.037	0.703	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.896	0.896
Isoleucine (g)	0.074	0.011	0.015	0.004	0.006	0.033	0.027	0.862	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.038	1.038
Leucine (g)	0.13	0.017	0.029	0.011	0.008	0.052	0.041	1.255	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.554	1.554
Lysine (g)	0.13	0.017	0.029	0.014	0.007	0.052	0.037	0.711	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.008	1.008
Methionine (g)	0.037	0.006	0.007	0.0	0.002	0.011	0.01	0.37	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.446	0.446
Cystine (g)	0.019	0.006	0.015	0.0	0.002	0.019	0.003	0.34	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.404	0.404
Phenylalanine (g)	0.074	0.039	0.037	0.011	0.005	0.036	0.031	0.885	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.123	1.123
Tyrosine (g)	0.056	0.006	0.007	0.004	0.002	0.025	0.014	0.507	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.628	0.628
Valine (g)	0.093	0.011	0.022	0.007	0.008	0.036	0.078	0.998	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.261	1.261
Arginine (g)	0.093	0.011	0.029	0.036	0.016	0.033	0.027	1.814	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	2.071	2.071
Histidine (g)	0.056	0.006	0.015	0.004	0.003	0.022	0.02	0.476	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.605	0.605
Alanine (g)	0.112	0.017	0.022	0.007	0.003	0.039	0.068	0.847	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.12	1.12
Aspartic acid (g)	0.279	0.079	0.205	0.032	0.013	0.193	0.068	1.852	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	2.741	2.741
Glutamic acid (g)	0.242	0.243	0.154	0.094	0.021	0.514	0.115	4.218	0.037	n/a	n/a	n/a	0.0	n/a	n/a	0.0	5.638	5.638
Glycine (g)	0.093	0.011	0.022	0.011	0.005	0.036	0.031	1.104	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.319	1.319
Proline (g)	0.074	0.011	0.015	0.004	0.003	0.028	0.027	0.892	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.06	1.06
Serine (g)	0.093	0.017	0.037	0.007	0.005	0.036	0.031	0.816	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.05	1.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.017	0.022	0.014	0.002	0.52	0.014	3.372	0.01	0.07	0.019	0.032	0.0	0.001	0.014	0.0	4.181	4.181
Phytosterols (mg)	n/a	3.949	n/a	5.4	n/a	n/a	n/a	403.704	2.436	n/a	0.54	1.428	n/a	n/a	0.365	0.0	417.822	417.822
Monounsaturated Fat (g)	0.019	0.017	0.0	0.004	0.0	2.382	0.0	14.009	0.002	0.408	0.023	0.295	0.0	0.016	0.012	0.0	17.186	17.186
Polyunsaturated (g)	0.149	0.045	0.051	0.007	0.007	0.567	0.048	17.494	0.002	0.348	0.048	0.069	0.0	0.002	0.037	0.0	18.873	18.873