Raw Vegan Kale Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	kale 4.09g	cashews 23.66g	squeezed lemon juice 4.58g	garlic 1.12g	Total Per Serving	Total for Recipe
Protein (g)	0.13	4.31	0.02	0.19	4.65	46.5
Total Fat (g)	0.03	10.37	0.0	0.01	10.41	104.1
Carbohydrates (g)	0.41	7.14	0.39	0.81	8.76	87.6
Ash (g)	0.06	0.6	n/a	0.04	0.7	7.0
Calories (kcal)	2.044	130.834	1.144	3.718	137.74	1377.4
Starch (g)	n/a	5.56	n/a	n/a	5.56	55.6
Sucrose (g)	n/a	1.37	n/a	n/a	1.37	13.7
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.1
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.1
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.45	1.23	4.15	0.07	8.91	89.1
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.4	0.11	0.27	1.78	17.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.8	0.0	0.1	1.0	10.0
Calcium (mg)	5.517	8.754	0.32	0.896	15.488	154.88
Iron (mg)	0.07	1.58	0.0	0.03	1.68	16.8
Magnesium (mg)	1.39	69.084	0.275	0.65	71.398	713.98
Phosphorus (mg)	2.289	140.298	0.275	4.67	147.531	1475.31
Potassium (mg)	18.269	156.149	5.673	12.331	192.422	1924.22
Sodium (mg)	1.757	2.839	0.046	0.291	4.933	49.33
Zinc (mg)	0.02	1.37	0.0	0.03	1.42	14.2
Copper (mg)	0.012	0.52	0.001	0.002	0.535	5.35
Manganese (mg)	0.031	0.393	n/a	0.006	0.43	4.3
Selenium (mcg)	0.0	4.7	0.0	0.4	5.2	52.0
Vitamin A, IU (IU)	628.417	0.0	n/a	0.0	628.417	6284.17
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.429	0.0	0.046	0.0	31.475	314.75
Beta Carotene (mcg)	377.067	0.0	0.137	0.0	377.204	3772.04
Vitamin E (mg)	n/a	0.21	0.01	0.01	0.23	2.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1616.409	5.205	0.412	0.0	1622.025	16220.25
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	1.26	n/a	0.0	1.26	12.6
Tocopherol, delta (mg)	n/a	0.09	n/a	0.0	0.09	0.9
Vitamin C (mg)	4.9	0.1	2.1	0.2	7.3	73.0
Thiamin (mg)	0.004	0.099	0.001	0.005	0.111	1.11
Riboflavin (mg)	0.005	0.014	0.0	0.002	0.022	0.22
Niacin (mg)	0.041	0.251	0.005	0.008	0.304	3.04
Pantothenic acid (mg)	0.004	0.203	n/a	n/a	0.207	2.07
Vitamin B-6 (mg)	0.011	0.099	0.002	0.033	0.146	1.46
Folate (mcg)	1.185	5.915	0.595	0.022	7.717	77.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.2	0.8	1.0	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.069	n/a	0.002	0.073	0.73
Threonine (g)	0.006	0.163	n/a	0.005	0.175	1.75
Isoleucine (g)	0.008	0.187	n/a	0.007	0.202	2.02
Leucine (g)	0.009	0.348	n/a	0.012	0.369	3.69
Lysine (g)	0.008	0.22	n/a	0.006	0.235	2.35
Methionine (g)	0.001	0.085	n/a	0.004	0.09	0.9
Cystine (g)	0.002	0.092	n/a	0.002	0.096	0.96
Phenylalanine (g)	0.007	0.225	n/a	0.005	0.237	2.37
Tyrosine (g)	0.005	0.121	n/a	0.002	0.128	1.28
Valine (g)	0.007	0.258	n/a	0.008	0.273	2.73
Arginine (g)	0.007	0.502	n/a	0.019	0.528	5.28
Histidine (g)	0.003	0.109	n/a	0.003	0.115	1.15
Alanine (g)	0.007	0.199	n/a	0.004	0.21	2.1
Aspartic acid (g)	0.012	0.426	n/a	0.014	0.453	4.53
Glutamic acid (g)	0.015	1.067	n/a	0.024	1.106	11.06
Glycine (g)	0.007	0.222	n/a	0.006	0.235	2.35
Proline (g)	0.008	0.192	n/a	0.003	0.203	2.03
Serine (g)	0.006	0.256	n/a	0.006	0.267	2.67
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	1.841	0.0	0.002	1.846	18.46
Phytosterols (mg)	n/a	n/a	n/a	0.09	0.09	0.9
Monounsaturated Fat (g)	0.002	5.631	0.0	0.0	5.633	56.33
Polyunsaturated (g)	0.014	1.857	0.0	0.004	1.875	18.75