Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pepper
1 x clovegarlic
350 gm button mushrooms thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		lemon juice
7.63g 		pepper
0.0g 		salt
1.5g 		parsley
0.9g 		shrimp
43.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a 0.0 0.03 8.89 8.94 35.76
Total Fat (g) 20.25 0.0 n/a 0.0 0.01 0.76 21.01 84.04
Carbohydrates (g) 0.0 0.66 n/a 0.0 0.06 0.4 1.11 4.44
Ash (g) 0.0 0.02 n/a 1.5 0.02 0.53 2.06 8.24
Calories (kcal) 179.01 1.906 n/a 0.0 0.325 46.375 227.616 910.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 n/a 0.0 0.79 33.19 40.9 163.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 0.0 0.01 0.0 0.19 0.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.203 0.534 n/a 0.36 1.245 22.75 25.092 100.368
Iron (mg) 0.11 0.0 n/a 0.0 0.06 1.05 1.23 4.92
Magnesium (mg) 0.0 0.458 n/a 0.015 0.451 16.188 17.111 68.444
Phosphorus (mg) 0.0 0.458 n/a 0.0 0.523 89.688 90.668 362.672
Potassium (mg) 0.203 9.455 n/a 0.12 5.0 80.938 95.715 382.86
Sodium (mg) 0.405 0.076 n/a 581.37 0.505 64.75 647.107 2588.428
Zinc (mg) 0.0 0.0 n/a 0.0 0.01 0.49 0.5 2.0
Copper (mg) 0.0 0.002 n/a 0.0 0.001 0.114 0.118 0.472
Manganese (mg) 0.0 0.001 n/a 0.002 0.001 0.022 0.026 0.104
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 16.6 16.6 66.4
Vitamin A, IU (IU) 0.0 1.525 n/a 0.0 76.027 78.75 156.302 625.208
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 23.625 23.625 94.5
Vitamin A, RAE (mcg_RAE) 0.0 0.076 n/a 0.0 3.8 23.625 27.501 110.004
Beta Carotene (mcg) 0.0 0.229 n/a 0.0 45.612 0.0 45.841 183.364
Vitamin E (mg) 2.91 0.01 n/a 0.0 0.01 0.48 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a 66.5 66.5 266.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 n/a 0.0 50.188 0.0 50.874 203.496
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.0 0.04 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 n/a 0.0 1.2 0.9 5.6 22.4
Thiamin (mg) 0.0 0.002 n/a 0.0 0.001 0.013 0.016 0.064
Riboflavin (mg) 0.0 0.001 n/a 0.0 0.001 0.013 0.015 0.06
Niacin (mg) 0.0 0.008 n/a 0.0 0.012 1.116 1.135 4.54
Pantothenic acid (mg) 0.0 0.008 n/a 0.0 0.004 0.123 0.134 0.536
Vitamin B-6 (mg) 0.0 0.004 n/a 0.0 0.001 0.044 0.048 0.192
Folate (mcg) 0.0 0.991 n/a 0.0 1.372 1.313 3.676 14.704
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.51 0.51 2.04
Choline (mg) 0.1 0.4 n/a 0.0 0.1 35.4 36.0 144.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.123 0.123 0.492
Threonine (g) 0.0 n/a n/a 0.0 0.001 0.359 0.36 1.44
Isoleucine (g) 0.0 n/a n/a 0.0 0.001 0.433 0.434 1.736
Leucine (g) 0.0 n/a n/a 0.0 0.002 0.704 0.706 2.824
Lysine (g) 0.0 n/a n/a 0.0 0.002 0.774 0.776 3.104
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.249 0.25 1.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.101 0.101 0.404
Phenylalanine (g) 0.0 n/a n/a 0.0 0.001 0.376 0.378 1.512
Tyrosine (g) 0.0 n/a n/a 0.0 0.001 0.298 0.298 1.192
Valine (g) 0.0 n/a n/a 0.0 0.002 0.42 0.422 1.688
Arginine (g) 0.0 n/a n/a 0.0 0.001 0.779 0.78 3.12
Histidine (g) 0.0 n/a n/a 0.0 0.001 0.179 0.18 0.72
Alanine (g) 0.0 n/a n/a 0.0 0.002 0.503 0.505 2.02
Aspartic acid (g) 0.0 n/a n/a 0.0 0.003 0.919 0.921 3.684
Glutamic acid (g) 0.0 n/a n/a 0.0 0.002 1.518 1.52 6.08
Glycine (g) 0.0 n/a n/a 0.0 0.001 0.538 0.539 2.156
Proline (g) 0.0 n/a n/a 0.0 0.002 0.293 0.295 1.18
Serine (g) 0.0 n/a n/a 0.0 0.001 0.35 0.351 1.404
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 66.5 66.5 266.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 n/a 0.0 0.001 0.144 2.942 11.768
Phytosterols (mg) 44.753 n/a n/a 0.0 0.045 n/a 44.798 179.192
Monounsaturated Fat (g) 14.774 0.0 n/a 0.0 0.003 0.109 14.886 59.544
Polyunsaturated (g) 2.13 0.0 n/a 0.0 0.001 0.293 2.425 9.7
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