Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash (about 1 1/2 pounds), peeled and seeded
Salt and freshly ground black pepper
¼ cup grade B maple syrup
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		cranberries
15.15g 		pepper
0.0g 		salt
0.0g 		cilantro
0.43g 		olive oil
27.0g 		balsamic vinegar
10.0g 		cinnamon
0.65g 		mustard
7.5g 		water
11.1g 		salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a n/a 0.01 0.0 0.05 0.03 0.33 0.0 0.0 n/a 0.42 1.68
Total Fat (g) n/a 0.21 n/a n/a 0.0 27.0 0.0 0.01 0.3 0.0 0.0 n/a 27.52 110.08
Carbohydrates (g) n/a 12.48 n/a n/a 0.02 0.0 1.7 0.52 0.4 0.0 0.0 n/a 15.12 60.48
Ash (g) n/a 0.03 n/a n/a 0.01 0.0 0.04 0.02 0.27 0.01 0.37 n/a 0.76 3.04
Calories (kcal) n/a 46.67 n/a n/a 0.098 238.68 8.8 1.606 5.025 0.0 0.0 n/a 300.878 1203.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.76 0.01 0.03 n/a n/a n/a 0.8 3.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.74 0.01 0.01 n/a n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.42 n/a n/a 0.39 0.0 7.65 0.07 6.2 11.09 0.0 n/a 27.82 111.28
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.85 n/a n/a 0.0 0.0 1.5 0.01 0.06 0.0 0.0 n/a 11.43 45.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1.5 6.0
Calcium (mg) n/a 1.515 n/a n/a 0.285 0.27 2.7 6.513 4.35 0.333 0.09 n/a 16.056 64.224
Iron (mg) n/a 0.08 n/a n/a 0.01 0.15 0.07 0.05 0.11 0.0 0.0 n/a 0.48 1.92
Magnesium (mg) n/a 0.758 n/a n/a 0.111 0.0 1.2 0.39 3.675 0.111 0.004 n/a 6.248 24.992
Phosphorus (mg) n/a 1.212 n/a n/a 0.204 0.0 1.9 0.416 7.95 0.0 0.0 n/a 11.682 46.728
Potassium (mg) n/a 6.061 n/a n/a 2.214 0.27 11.2 2.802 10.35 0.0 0.03 n/a 32.927 131.708
Sodium (mg) n/a 0.455 n/a n/a 0.196 0.54 2.3 0.065 85.125 0.444 145.343 n/a 234.467 937.868
Zinc (mg) n/a 0.02 n/a n/a 0.0 0.0 0.01 0.01 0.05 0.0 0.0 n/a 0.09 0.36
Copper (mg) n/a 0.012 n/a n/a 0.001 0.0 0.003 0.002 0.007 0.001 0.0 n/a 0.026 0.104
Manganese (mg) n/a 0.041 n/a n/a 0.002 0.0 0.013 0.114 0.032 0.0 0.0 n/a 0.201 0.804
Selenium (mcg) n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 2.6 10.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 28.679 0.0 0.0 1.918 5.325 0.0 0.0 n/a 35.922 143.688
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 1.432 0.0 0.0 0.098 0.3 0.0 0.0 n/a 1.83 7.32
Beta Carotene (mcg) n/a 0.0 n/a n/a 16.703 0.0 n/a 0.728 2.175 0.0 0.0 n/a 19.606 78.424
Vitamin E (mg) n/a 0.16 n/a n/a 0.01 3.87 n/a 0.02 0.03 0.0 0.0 n/a 4.09 16.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.098 0.0 0.0 0.0 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) n/a 5.0 n/a n/a 3.676 0.0 n/a 1.443 1.35 0.0 0.0 n/a 11.47 45.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.07 0.15 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.2
Thiamin (mg) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.026 0.0 0.0 n/a 0.027 0.108
Riboflavin (mg) n/a 0.003 n/a n/a 0.001 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.006 0.024
Niacin (mg) n/a 0.15 n/a n/a 0.005 0.0 n/a 0.009 0.039 0.0 0.0 n/a 0.202 0.808
Pantothenic acid (mg) n/a 0.033 n/a n/a 0.002 0.0 n/a 0.002 0.023 0.0 0.0 n/a 0.061 0.244
Vitamin B-6 (mg) n/a 0.006 n/a n/a 0.001 0.0 n/a 0.001 0.005 0.0 0.0 n/a 0.012 0.048
Folate (mcg) n/a 0.0 n/a n/a 0.264 0.0 n/a 0.039 0.525 0.0 0.0 n/a 0.828 3.312
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a n/a 0.1 0.1 n/a 0.1 1.7 0.0 0.0 n/a 2.5 10.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.013 n/a 0.0 n/a 0.014 0.056
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.011 n/a 0.0 n/a 0.012 0.048
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.023 n/a 0.0 n/a 0.024 0.096
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.02 n/a 0.0 n/a 0.022 0.088
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.006 n/a 0.0 n/a 0.007 0.028
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.013 n/a 0.0 n/a 0.014 0.056
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.011 n/a 0.0 n/a 0.011 0.044
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.015 n/a 0.0 n/a 0.016 0.064
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.02 n/a 0.0 n/a 0.021 0.084
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.009 n/a 0.0 n/a 0.01 0.04
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.013 n/a 0.0 n/a 0.014 0.056
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.03 n/a 0.0 n/a 0.033 0.132
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.056 n/a 0.0 n/a 0.059 0.236
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.018 n/a 0.0 n/a 0.019 0.076
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.028 n/a 0.0 n/a 0.03 0.12
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.016 n/a 0.0 n/a 0.017 0.068
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a 0.015 n/a n/a 0.0 3.729 0.0 0.002 0.019 0.0 0.0 n/a 3.765 15.06
Phytosterols (mg) n/a n/a n/a n/a 0.021 59.67 n/a 0.169 n/a n/a 0.0 n/a 59.86 239.44
Monounsaturated Fat (g) n/a 0.03 n/a n/a 0.001 19.699 n/a 0.002 0.197 0.0 0.0 n/a 19.93 79.72
Polyunsaturated (g) n/a 0.1 n/a n/a 0.0 2.84 n/a 0.0 0.071 0.0 0.0 n/a 3.012 12.048
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